Workout of the Day

« December 14, 2025

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Ed Leonard	54		USA		3,715	2:09.2
602	Rene Lodder	62		NED		3,712	2:09.3
602	Jan Hyddén	59		SWE		3,712	2:09.3
602	Peter McHugh	41		USA		3,712	2:09.3
605	Norbert Hasznosi	53	Palotás	HUN		3,711	2:09.3
605	Simon Moseley	44		GBR		3,711	2:09.3
605	Stephen "Steve" Herold	55	Zurich	SUI		3,711	2:09.3
605	Amado Sierra	41		USA		3,711	2:09.3
605	Zhen Lu	46		GBR		3,711	2:09.3
610	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,710	2:09.3
610	Nigel Beagarie	72		GBR		3,710	2:09.3
612	Tom Brown	59		GBR		3,709	2:09.4
612	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,709	2:09.4
614	Michael Tonnes	64		DEN		3,708	2:09.4
614	Michael Leichsenring	44		GER		3,708	2:09.4
616	Dan Hall	73		USA		3,707	2:09.4
616	Patrick Alix	62		USA		3,707	2:09.4
618	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,706	2:09.5
619	Adam Stanislawsky	33		USA		3,705	2:09.5
620	Stephen Koca	44		USA		3,703	2:09.6
621	K Ku	44		GER		3,701	2:09.6
621	Fat T	37		USA		3,701	2:09.6
621	Alex Thimons	40		USA		3,701	2:09.6
624	Richard Longland	65	Huntingdon	GBR		3,699	2:09.7
624	Thomas B	47		FRA		3,699	2:09.7
626	Amy Wiles	40		GBR		3,698	2:09.7
626	Gordon King	67		GBR		3,698	2:09.7
628	Stewart Taber	41		USA		3,696	2:09.8
628	Jerry Pionessa	43		USA		3,696	2:09.8
630	Nello Della	43		ITA		3,695	2:09.9
630	Caroline Krawczyk	31		USA		3,695	2:09.9
632	Mark Gillard	63	Kenilworth	GBR		3,693	2:09.9
633	Trina Ruhland	40	Denver, CO	USA		3,692	2:10.0
633	Christian Bunk	51		GER		3,692	2:10.0
635	Davide Galliani	56		ITA		3,691	2:10.0
636	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,688	2:10.1
637	Camilla Puggaard	44		DEN		3,687	2:10.1
638	Tommy Hill	61		IRL		3,686	2:10.2
638	Jonathan Frost	44		CAN		3,686	2:10.2
640	Lucy Kennedy	37		AUS		3,685	2:10.2
640	Travis Church	47		USA	U.S. Air Force Veteran	3,685	2:10.2
640	Matt COMERFORD	33		USA		3,685	2:10.2
643	Steve H	64		CAN		3,684	2:10.2
643	John Nelson	63	Lebanon, TN	USA		3,684	2:10.2
645	Lars Holmström	56	Köping	SWE		3,683	2:10.3
645	Yimmy Gomez	38		USA		3,683	2:10.3
645	Justin Brehm	47	Chapel Hill, NC	USA		3,683	2:10.3
645	Andrew Hill	36		USA		3,683	2:10.3
649	James Defontes	33		USA		3,682	2:10.3
650	Elaine Burgess	61		USA	The Diamonds (Over Sixties Erging Group)	3,680	2:10.4