Workout of the Day
« December 14, 2025
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Ed Leonard | 54 | USA | 3,715 | 2:09.2 | ||
| 602 | Rene Lodder | 62 | NED | 3,712 | 2:09.3 | ||
| 602 | Jan Hyddén | 59 | SWE | 3,712 | 2:09.3 | ||
| 602 | Peter McHugh | 41 | USA | 3,712 | 2:09.3 | ||
| 605 | Norbert Hasznosi | 53 | Palotás | HUN | 3,711 | 2:09.3 | |
| 605 | Simon Moseley | 44 | GBR | 3,711 | 2:09.3 | ||
| 605 | Stephen "Steve" Herold | 55 | Zurich | SUI | 3,711 | 2:09.3 | |
| 605 | Amado Sierra | 41 | USA | 3,711 | 2:09.3 | ||
| 605 | Zhen Lu | 46 | GBR | 3,711 | 2:09.3 | ||
| 610 | Francesco Del Giudice | 64 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,710 | 2:09.3 |
| 610 | Nigel Beagarie | 72 | GBR | 3,710 | 2:09.3 | ||
| 612 | Tom Brown | 59 | GBR | 3,709 | 2:09.4 | ||
| 612 | John Davisson | 65 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,709 | 2:09.4 |
| 614 | Michael Tonnes | 64 | DEN | 3,708 | 2:09.4 | ||
| 614 | Michael Leichsenring | 44 | GER | 3,708 | 2:09.4 | ||
| 616 | Dan Hall | 73 | USA | 3,707 | 2:09.4 | ||
| 616 | Patrick Alix | 62 | USA | 3,707 | 2:09.4 | ||
| 618 | John Eastman | 83 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,706 | 2:09.5 |
| 619 | Adam Stanislawsky | 33 | USA | 3,705 | 2:09.5 | ||
| 620 | Stephen Koca | 44 | USA | 3,703 | 2:09.6 | ||
| 621 | K Ku | 44 | GER | 3,701 | 2:09.6 | ||
| 621 | Fat T | 37 | USA | 3,701 | 2:09.6 | ||
| 621 | Alex Thimons | 40 | USA | 3,701 | 2:09.6 | ||
| 624 | Richard Longland | 65 | Huntingdon | GBR | 3,699 | 2:09.7 | |
| 624 | Thomas B | 47 | FRA | 3,699 | 2:09.7 | ||
| 626 | Amy Wiles | 40 | GBR | 3,698 | 2:09.7 | ||
| 626 | Gordon King | 67 | GBR | 3,698 | 2:09.7 | ||
| 628 | Stewart Taber | 41 | USA | 3,696 | 2:09.8 | ||
| 628 | Jerry Pionessa | 43 | USA | 3,696 | 2:09.8 | ||
| 630 | Nello Della | 43 | ITA | 3,695 | 2:09.9 | ||
| 630 | Caroline Krawczyk | 31 | USA | 3,695 | 2:09.9 | ||
| 632 | Mark Gillard | 63 | Kenilworth | GBR | 3,693 | 2:09.9 | |
| 633 | Trina Ruhland | 40 | Denver, CO | USA | 3,692 | 2:10.0 | |
| 633 | Christian Bunk | 51 | GER | 3,692 | 2:10.0 | ||
| 635 | Davide Galliani | 56 | ITA | 3,691 | 2:10.0 | ||
| 636 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,688 | 2:10.1 |
| 637 | Camilla Puggaard | 44 | DEN | 3,687 | 2:10.1 | ||
| 638 | Tommy Hill | 61 | IRL | 3,686 | 2:10.2 | ||
| 638 | Jonathan Frost | 44 | CAN | 3,686 | 2:10.2 | ||
| 640 | Lucy Kennedy | 37 | AUS | 3,685 | 2:10.2 | ||
| 640 | Travis Church | 47 | USA | U.S. Air Force Veteran | 3,685 | 2:10.2 | |
| 640 | Matt COMERFORD | 33 | USA | 3,685 | 2:10.2 | ||
| 643 | Steve H | 64 | CAN | 3,684 | 2:10.2 | ||
| 643 | John Nelson | 63 | Lebanon, TN | USA | 3,684 | 2:10.2 | |
| 645 | Lars Holmström | 56 | Köping | SWE | 3,683 | 2:10.3 | |
| 645 | Yimmy Gomez | 38 | USA | 3,683 | 2:10.3 | ||
| 645 | Justin Brehm | 47 | Chapel Hill, NC | USA | 3,683 | 2:10.3 | |
| 645 | Andrew Hill | 36 | USA | 3,683 | 2:10.3 | ||
| 649 | James Defontes | 33 | USA | 3,682 | 2:10.3 | ||
| 650 | Elaine Burgess | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,680 | 2:10.4 |