Workout of the Day
« December 14, 2025
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Tommy O’Neill | 37 | GBR | 4,532 | 1:45.9 | ||
| 2 | Marcel Dols | 53 | AUS | 4,512 | 1:46.3 | ||
| 3 | Lawson Morris-Whyte | 31 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 4,477 | 1:47.2 |
| 4 | Marc Boumans | 51 | NED | 4,409 | 1:48.8 | ||
| 5 | Brian McIntyre | 36 | USA | 4,384 | 1:49.4 | ||
| 6 | A A | 47 | AUS | 4,377 | 1:49.6 | ||
| 7 | Haydn Holmes | 51 | RSA | 4,326 | 1:50.9 | ||
| 8 | James McKay | 46 | Newtownabbey | IRL | 4,321 | 1:51.0 | |
| 9 | Allan Hallberg | 70 | NZL | 4,072 | 1:57.8 | ||
| 9 | Gethin Rees | 51 | GBR | 4,072 | 1:57.8 | ||
| 11 | Jan Leijon | 62 | Norrahammar | SWE | 4,055 | 1:58.3 | |
| 12 | lafeil wu | 46 | 青岛 | CHN | 4,054 | 1:58.4 | |
| 13 | Dr. Ulf Dörwald | 56 | Kitzbühel | AUT | 4,048 | 1:58.5 | |
| 14 | Brad Denver | 47 | VIC | AUS | 4,043 | 1:58.7 | |
| 15 | David Sykes | 63 | AUS | 4,023 | 1:59.3 | ||
| 16 | Johan Hammarsten | 45 | SWE | 4,010 | 1:59.7 | ||
| 17 | Roelof Oostra | 42 | Friesland | NED | 4,005 | 1:59.8 | |
| 18 | Hjalte Hojsgaard | 41 | GBR | 3,959 | 2:01.2 | ||
| 19 | Neal Brannigan | 59 | Kent | GBR | 3,878 | 2:03.7 | |
| 20 | Marcus Schug | 48 | Grenzach-Wyhlen | GER | Basler Ruder-Club | 3,868 | 2:04.0 |
| 21 | Jordi Salamó | 47 | ESP | 3,813 | 2:05.8 | ||
| 22 | Tom Szakacs | 48 | CAN | 3,808 | 2:06.0 | ||
| 23 | Armando Cruz III | 45 | USA | 3,783 | 2:06.8 | ||
| 24 | Sven Rudberg | 72 | Jarfalla, Stockholm | SWE | The Diamonds (Over Sixties Erging Group) | 3,720 | 2:09.0 |
| 25 | Henrik M | 33 | DEN | 3,701 | 2:09.6 | ||
| 26 | Matthew Barlow | 55 | GBR | 3,686 | 2:10.2 | ||
| 27 | Christian Greiner | 53 | GER | 3,668 | 2:10.8 | ||
| 28 | Enrique Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,657 | 2:11.2 |
| 29 | Sylvain Boulard | 44 | FRA | 3,643 | 2:11.7 | ||
| 30 | Roy Norrington | 57 | NZL | 3,632 | 2:12.1 | ||
| 31 | Marcus Günther | 46 | GER | 3,629 | 2:12.2 | ||
| 32 | Joe Cruse | 27 | GBR | 3,618 | 2:12.6 | ||
| 33 | Tito Aquilina | 58 | UAE | 3,616 | 2:12.7 | ||
| 34 | James Hooton | 68 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 3,579 | 2:14.1 |
| 35 | Jakob Björk | 32 | SWE | 3,563 | 2:14.7 | ||
| 36 | Tayla Brady | 30 | AUS | 3,527 | 2:16.0 | ||
| 37 | Shane Casey | 52 | MI | USA | 3,518 | 2:16.4 | |
| 38 | Iain Taylor | 57 | Dunfermline | GBR | 3,465 | 2:18.5 | |
| 39 | Hannes Botes | 66 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 3,389 | 2:21.6 |
| 40 | Tarun Yamdagni | 46 | Perth 🇦🇺, WA | AUS | RowAlong | 3,384 | 2:21.8 |
| 40 | Lisa Trussler | 35 | GBR | 3,384 | 2:21.8 | ||
| 42 | Karl Quehenberger | 54 | AUT | 3,383 | 2:21.8 | ||
| 43 | Lars Holmström | 56 | Köping | SWE | 3,365 | 2:22.6 | |
| 44 | Daniel Jelinek | 51 | SWE | 3,268 | 2:26.8 | ||
| 45 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,205 | 2:29.7 |
| 45 | Miguel Silva | 32 | POR | 3,205 | 2:29.7 | ||
| 47 | Fiona McGovern | 36 | GBR | 3,192 | 2:30.3 | ||
| 48 | Rene Wuertele | 47 | SWE | 3,133 | 2:33.2 | ||
| 49 | Sofia Lourenço | 46 | POR | 2,795 | 2:51.7 | ||
| 50 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 2,460 | 3:15.1 |