Workout of the Day

« December 14, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Amanda Steen	36		SWE		3,673	2:10.6
52	Christian Greiner	53		GER		3,668	2:10.8
53	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,657	2:11.2
54	Sylvain Boulard	44		FRA		3,643	2:11.7
55	Roy Norrington	57		NZL		3,632	2:12.1
56	Marcus Günther	46	Schneeberg	GER		3,629	2:12.2
57	Joe Cruse	27		GBR		3,618	2:12.6
58	Tito Aquilina	58		UAE		3,616	2:12.7
59	Connor Pavlina	29		USA		3,592	2:13.6
60	Scott Giroux	57		USA		3,583	2:13.9
61	James Hooton	68	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	3,579	2:14.1
62	Jakob Björk	32		SWE		3,563	2:14.7
63	Michi Wichi	65		GER		3,552	2:15.1
64	Kim Banner	24		FRA		3,551	2:15.1
65	Tayla Brady	30		AUS		3,527	2:16.0
66	Shane Casey	52	MI	USA		3,518	2:16.4
67	Matthew Winch	53	Portland, ME	USA		3,495	2:17.3
68	Moe T	52		IRL		3,493	2:17.4
69	Andrej S	35		SWE		3,490	2:17.5
70	Chizoba Ikeji	40		GBR		3,487	2:17.6
71	Jonathan McKay	51		USA		3,483	2:17.8
72	Joseph Harris	42		USA		3,479	2:17.9
73	Julie Davis	53		GBR		3,474	2:18.1
74	Iain Taylor	57	Dunfermline	GBR		3,465	2:18.5
75	Danny Maple	69	OH	USA		3,439	2:19.5
76	Emil Gren	38		SWE		3,432	2:19.8
77	Hannes Botes	66	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	3,389	2:21.6
78	Lauren Douglas	37		USA		3,387	2:21.7
79	Tarun Yamdagni	46	Perth 🇦🇺, WA	AUS	RowAlong	3,384	2:21.8
79	Lisa Trussler	35		GBR		3,384	2:21.8
81	Karl Quehenberger	54		AUT		3,383	2:21.8
82	Lars Holmström	56	Köping	SWE		3,365	2:22.6
83	Juliet Tango	58		USA		3,364	2:22.6
84	Eric Green	59	SC	USA		3,347	2:23.4
85	TF Travis	53	Severn, MD	USA	U.S. Army	3,324	2:24.4
86	Daniel Jelinek	51		SWE		3,268	2:26.8
87	Hugh Atkin	67	Markham, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,251	2:27.6
88	Anne Albers	57	Upper Arlington, OH	USA	Greater Dayton Rowing Association	3,244	2:27.9
89	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,205	2:29.7
89	Miguel Silva	32		POR		3,205	2:29.7
91	Matt Worley	58	Dublin, OH	USA	Greater Columbus Rowing Association	3,193	2:30.3
92	Fiona McGovern	36		GBR		3,192	2:30.3
93	Katie Cunningham	40		CAN	The Fitness Hall	3,191	2:30.4
94	Rene Wuertele	47		SWE		3,133	2:33.2
95	Abby Levene	34		USA		3,049	2:37.4
96	Nicholas Tzavalas	70		USA		3,042	2:37.7
97	J K	68	MA	USA		3,041	2:37.8
98	Jo Ventura	39		USA		3,037	2:38.0
99	Frank Fuller	65		USA		3,029	2:38.4
100	Agnès Legroux	51		FRA		3,011	2:39.4