Workout of the Day
« December 14, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | Logan Hansen | 30 | USA | 3,976 | 2:00.7 | ||
| 402 | Spencer Church | 34 | USA | 3,973 | 2:00.8 | ||
| 403 | Tudor Brujac | 28 | ROU | 3,967 | 2:00.9 | ||
| 404 | kaspars kisis | 48 | LAT | 3,966 | 2:01.0 | ||
| 405 | Martin Johansen | 32 | DEN | 3,965 | 2:01.0 | ||
| 406 | Mark Wilson | 51 | GBR | 3,963 | 2:01.1 | ||
| 406 | Lixuan Y | 36 | USA | 3,963 | 2:01.1 | ||
| 408 | Michael Madden | 42 | IRL | 3,959 | 2:01.2 | ||
| 409 | James Elkus | 51 | NY | USA | 3,958 | 2:01.2 | |
| 410 | J B | 39 | GER | 3,956 | 2:01.3 | ||
| 411 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 3,955 | 2:01.3 | |
| 412 | Lukas Neiger | 40 | SUI | 3,954 | 2:01.3 | ||
| 413 | Piotr Kajak | 54 | POL | 3,953 | 2:01.4 | ||
| 413 | Willem van de Sanden | 68 | Nispen | NED | 3,953 | 2:01.4 | |
| 415 | Oscar Mockridge | 60 | USA | 3,952 | 2:01.4 | ||
| 416 | Emanuele Finazzi | 46 | ITA | 3,951 | 2:01.4 | ||
| 417 | Olaf Poloczek-Lüke | 55 | GER | 3,950 | 2:01.5 | ||
| 417 | Tim Gaber | 46 | USA | 3,950 | 2:01.5 | ||
| 419 | William Ward | 41 | USA | 3,949 | 2:01.5 | ||
| 420 | Matthieu Pichaud | 47 | FRA | 3,947 | 2:01.6 | ||
| 421 | Jay Chilton | 46 | USA | 3,946 | 2:01.6 | ||
| 422 | Matze Müller | 54 | GER | 3,943 | 2:01.7 | ||
| 422 | Nicolas LORIQUE | 43 | FRA | 3,943 | 2:01.7 | ||
| 424 | Elling Brubak | 31 | NOR | 3,941 | 2:01.7 | ||
| 424 | Jerod Potter | 48 | MT | USA | 3,941 | 2:01.7 | |
| 426 | Kevin Lambert | 39 | USA | 3,939 | 2:01.8 | ||
| 427 | Don Scro | 67 | USA | 3,937 | 2:01.9 | ||
| 428 | Chris Van Laethem | 45 | BEL | 3,936 | 2:01.9 | ||
| 428 | David Jensen | 48 | USA | 3,936 | 2:01.9 | ||
| 430 | Keith Settles | 45 | USA | 3,935 | 2:01.9 | ||
| 431 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 3,934 | 2:02.0 | |
| 431 | Leonid Kelner | 40 | Montreal, QC | CAN | 3,934 | 2:02.0 | |
| 433 | Hollie Wright | 43 | GBR | 3,932 | 2:02.0 | ||
| 434 | Sebastien Breau | 36 | CAN | 3,931 | 2:02.1 | ||
| 435 | Fabian Fritz | 38 | GER | 3,930 | 2:02.1 | ||
| 436 | Gavin Furlong | 43 | USA | 3,928 | 2:02.1 | ||
| 436 | Aleksandar Gargenta | 47 | Walnut Creeks, CA | USA | 3,928 | 2:02.1 | |
| 438 | Frank Leitner | 52 | GER | GERMAN Rowers and FRIENDS United | 3,927 | 2:02.2 | |
| 438 | Brendan Greeley | 51 | USA | 3,927 | 2:02.2 | ||
| 438 | Henry Schairer | 56 | Allentown, PA | USA | 3,927 | 2:02.2 | |
| 441 | Peter Hallen | 64 | AUS | 3,924 | 2:02.3 | ||
| 442 | David Hampton | 44 | SC | USA | Age Without Limits | 3,923 | 2:02.3 |
| 443 | Italo Nardone | 34 | ITA | 3,921 | 2:02.4 | ||
| 443 | martin froschauer | 48 | GER | 3,921 | 2:02.4 | ||
| 445 | Rudi Heinz | 33 | GER | 3,917 | 2:02.5 | ||
| 446 | Robb Hardy | 47 | brookhaven, GA | USA | 3,916 | 2:02.5 | |
| 447 | Markku Parkkola | 58 | VANTAA | FIN | 3,913 | 2:02.6 | |
| 448 | Xavier Langevin | 45 | FRA | FRENCH INDOOR ROWERS TEAM | 3,912 | 2:02.6 | |
| 449 | Michael Penza | 49 | Webster, NY | USA | 3,911 | 2:02.7 | |
| 450 | Etienne Balaye | 34 | FRA | 3,910 | 2:02.7 |