Workout of the Day
« December 14, 2025
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Mark Hargrove | 34 | USA | 4,141 | 1:55.9 | ||
| 201 | Wahnfried Zahlemann | 46 | AUT | 4,141 | 1:55.9 | ||
| 203 | Alex Evenson | 47 | St. Paul, MN | USA | 4,139 | 1:55.9 | |
| 204 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 4,138 | 1:55.9 |
| 204 | Jan Olsen | 58 | FRO | 4,138 | 1:55.9 | ||
| 206 | Philippe Poujoulet | 55 | FRA | 4,135 | 1:56.0 | ||
| 206 | Brad Witman | 51 | USA | 4,135 | 1:56.0 | ||
| 208 | Mike Anderson | 69 | Farnham | GBR | 4,134 | 1:56.1 | |
| 208 | Menco van der Leeden | 48 | Arnhem | NED | 4,134 | 1:56.1 | |
| 208 | Renaud Puentedura | 46 | FRA | 4,134 | 1:56.1 | ||
| 211 | Tobias Stahl | 52 | GER | 4,133 | 1:56.1 | ||
| 212 | Lex Ros | 68 | NED | 4,132 | 1:56.1 | ||
| 212 | James Buntine | 61 | GBR | 4,132 | 1:56.1 | ||
| 212 | Steve Watkins | 57 | Broadstairs | GBR | 4,132 | 1:56.1 | |
| 215 | Dan O’Brien | 36 | GBR | 4,131 | 1:56.1 | ||
| 215 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 4,131 | 1:56.1 |
| 215 | Sam Van Campenhout | 34 | GER | 4,131 | 1:56.1 | ||
| 215 | j c | 54 | JPN | 4,131 | 1:56.1 | ||
| 219 | Greg Munro | 39 | CAN | 4,127 | 1:56.3 | ||
| 220 | Matthew Smith | 39 | Cochrane, AB | CAN | 4,126 | 1:56.3 | |
| 221 | Fabrice Chassagne | 50 | FRA | 4,125 | 1:56.3 | ||
| 221 | Waldemar von Lieres | 46 | Windhoek | NAM | 4,125 | 1:56.3 | |
| 223 | Christian Baumann | 47 | Berkeley | GER | Karlsruher Ruder-Verein Wiking v. 1879 e.V. | 4,124 | 1:56.3 |
| 223 | Donal Brennan | 53 | Dublin | IRL | Flyefit | 4,124 | 1:56.3 |
| 223 | Paul Emmans | 52 | USA | 4,124 | 1:56.3 | ||
| 226 | Marc Klapdoor | 51 | NED | 4,123 | 1:56.4 | ||
| 226 | J S | 46 | ESP | 4,123 | 1:56.4 | ||
| 228 | Marko Kuzmanović | 33 | FIN | 4,122 | 1:56.4 | ||
| 229 | Peter Craig | 42 | GBR | 4,121 | 1:56.4 | ||
| 230 | Steffen Skjørberg | 29 | Holmestrand | NOR | 4,119 | 1:56.5 | |
| 231 | Paul Shail | 42 | CAN | 4,116 | 1:56.6 | ||
| 232 | Chris Tunstall | 59 | GBR | 4,115 | 1:56.6 | ||
| 233 | Larry Huffman | 65 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,114 | 1:56.6 |
| 234 | Iain Fitzsimmons | 52 | Irvine | GBR | 4,110 | 1:56.7 | |
| 235 | Cory Sullivan | 32 | AUS | 4,109 | 1:56.8 | ||
| 235 | Jeff Fairchild | 44 | Hawthorne, NJ | USA | Columbia University | 4,109 | 1:56.8 |
| 237 | Stephen Kent | 50 | JPN | 4,108 | 1:56.8 | ||
| 238 | Harro Groenewegen | 52 | Cairns FNQ, QLD | AUS | 4,107 | 1:56.8 | |
| 238 | Peter Ansinger | 37 | NED | 4,107 | 1:56.8 | ||
| 238 | Ed Tetreault | 48 | Baltimore, MD | USA | 4,107 | 1:56.8 | |
| 241 | Steve Orme | 56 | Southfleet | GBR | 4,104 | 1:56.9 | |
| 242 | Jeff Bahrenfuss | 46 | USA | 4,103 | 1:56.9 | ||
| 243 | Jeff Sickles | 54 | Highlands Ranch, CO | USA | 4,100 | 1:57.0 | |
| 244 | Patrick van Oudgaarden | 64 | Naro Moru | KEN | The Diamonds (Over Sixties Erging Group) | 4,098 | 1:57.1 |
| 244 | K Kopac | 63 | USA | 4,098 | 1:57.1 | ||
| 244 | Calum Calderwood | 34 | GBR | 4,098 | 1:57.1 | ||
| 244 | Jason Calcagno | 45 | USA | 4,098 | 1:57.1 | ||
| 248 | David Rigon | 51 | AUS | 4,097 | 1:57.1 | ||
| 249 | Christian Eberhardt | 53 | Berlin | GER | 4,096 | 1:57.1 | |
| 250 | darrin Randall | 57 | skegby Nottinghamshire | GBR | 4,095 | 1:57.2 |