Workout of the Day
« December 14, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Rafa Sospedra | - | NOR | 4,153 | 1:55.5 | ||
| 202 | Stephen Riker | 42 | USA | 4,152 | 1:55.6 | ||
| 203 | Colin White | 52 | GBR | 4,151 | 1:55.6 | ||
| 204 | Nick Balazs | 49 | Madison, WI | USA | U.S. Navy Veteran | 4,149 | 1:55.6 |
| 205 | Erik Russell | 39 | VT | USA | 4,148 | 1:55.7 | |
| 205 | Alex York | 35 | USA | 4,148 | 1:55.7 | ||
| 205 | Maik Wannek | 38 | GER | 4,148 | 1:55.7 | ||
| 208 | Geir Hansen | 52 | Bergen | NOR | 4,146 | 1:55.7 | |
| 209 | Peter Ricciardo | 48 | WA | AUS | 4,144 | 1:55.8 | |
| 210 | Chris Jones | 55 | GBR | 4,142 | 1:55.8 | ||
| 210 | Nic Vogel | 41 | USA | 4,142 | 1:55.8 | ||
| 210 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,142 | 1:55.8 | |
| 213 | Mark Hargrove | 34 | USA | 4,141 | 1:55.9 | ||
| 213 | Wahnfried Zahlemann | 46 | AUT | 4,141 | 1:55.9 | ||
| 215 | Alex Evenson | 47 | St. Paul, MN | USA | 4,139 | 1:55.9 | |
| 216 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 4,138 | 1:55.9 |
| 216 | Jan Olsen | 58 | FRO | 4,138 | 1:55.9 | ||
| 218 | Philippe Poujoulet | 55 | FRA | 4,135 | 1:56.0 | ||
| 218 | Brad Witman | 51 | USA | 4,135 | 1:56.0 | ||
| 220 | Mike Anderson | 69 | Farnham | GBR | 4,134 | 1:56.1 | |
| 220 | Menco van der Leeden | 48 | Arnhem | NED | 4,134 | 1:56.1 | |
| 220 | Renaud Puentedura | 46 | FRA | 4,134 | 1:56.1 | ||
| 220 | Jeremy Ackman | 37 | USA | 4,134 | 1:56.1 | ||
| 220 | Geoffrey Thompson | 42 | USA | 4,134 | 1:56.1 | ||
| 225 | Tobias Stahl | 52 | GER | 4,133 | 1:56.1 | ||
| 226 | Lex Ros | 68 | NED | 4,132 | 1:56.1 | ||
| 226 | James Buntine | 61 | GBR | 4,132 | 1:56.1 | ||
| 226 | Steve Watkins | 57 | Broadstairs | GBR | 4,132 | 1:56.1 | |
| 229 | Dan O’Brien | 36 | GBR | 4,131 | 1:56.1 | ||
| 229 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 4,131 | 1:56.1 |
| 229 | Sam Van Campenhout | 34 | GER | 4,131 | 1:56.1 | ||
| 229 | j c | 54 | JPN | 4,131 | 1:56.1 | ||
| 233 | Greg Munro | 39 | CAN | 4,127 | 1:56.3 | ||
| 234 | Matthew Smith | 39 | Cochrane, AB | CAN | 4,126 | 1:56.3 | |
| 235 | Fabrice Chassagne | 50 | FRA | 4,125 | 1:56.3 | ||
| 235 | Waldemar von Lieres | 46 | Windhoek | NAM | 4,125 | 1:56.3 | |
| 237 | Christian Baumann | 47 | Berkeley | GER | Karlsruher Ruder-Verein Wiking v. 1879 e.V. | 4,124 | 1:56.3 |
| 237 | Donal Brennan | 53 | Dublin | IRL | Flyefit | 4,124 | 1:56.3 |
| 237 | Paul Emmans | 52 | USA | 4,124 | 1:56.3 | ||
| 240 | Marc Klapdoor | 51 | NED | 4,123 | 1:56.4 | ||
| 240 | J S | 46 | ESP | 4,123 | 1:56.4 | ||
| 242 | Marko Kuzmanović | 33 | FIN | 4,122 | 1:56.4 | ||
| 243 | Peter Craig | 42 | GBR | 4,121 | 1:56.4 | ||
| 244 | Steffen Skjørberg | 29 | Holmestrand | NOR | 4,119 | 1:56.5 | |
| 245 | Linas Zajankauskas | 58 | New york, NY | USA | 4,117 | 1:56.5 | |
| 246 | Paul Shail | 42 | CAN | 4,116 | 1:56.6 | ||
| 247 | Chris Tunstall | 59 | GBR | 4,115 | 1:56.6 | ||
| 248 | Larry Huffman | 65 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,114 | 1:56.6 |
| 249 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,112 | 1:56.7 |
| 249 | Carson Hayes | 46 | Seattle, WA | USA | Lake Washington Rowing Club | 4,112 | 1:56.7 |