Workout of the Day
« December 14, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Dee Bishop | 50 | AUS | 3,223 | 2:28.9 | ||
| 1251 | James Tyner | 43 | USA | 3,223 | 2:28.9 | ||
| 1253 | BC Adams | 68 | Chichester | GBR | 3,222 | 2:28.9 | |
| 1253 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,222 | 2:28.9 |
| 1255 | Cameron Ormsby | 43 | NZL | 3,221 | 2:29.0 | ||
| 1255 | Greg James | 71 | USA | 3,221 | 2:29.0 | ||
| 1257 | Andrea Meer | 64 | GER | 3,219 | 2:29.1 | ||
| 1258 | todd swannack | 52 | USA | 3,217 | 2:29.2 | ||
| 1259 | M Z | 33 | AUT | 3,210 | 2:29.5 | ||
| 1260 | Paul Dore | 64 | Christchurch | GBR | The Diamonds (Over Sixties Erging Group) | 3,209 | 2:29.5 |
| 1261 | Prith Naidoo | 53 | CAN | 3,208 | 2:29.6 | ||
| 1262 | 雷 公 | 39 | CHN | 3,207 | 2:29.6 | ||
| 1263 | Weronika Wil | 33 | POL | 3,205 | 2:29.7 | ||
| 1264 | Thomas Zimmer | 57 | GER | 3,196 | 2:30.1 | ||
| 1265 | Rebecca Pohlman | 59 | Coon Rapids, MN | USA | 3,194 | 2:30.2 | |
| 1266 | James Bertrando | 74 | DE | USA | The Diamonds (Over Sixties Erging Group) | 3,190 | 2:30.4 |
| 1266 | Sage Springer | 33 | USA | 3,190 | 2:30.4 | ||
| 1268 | Katy Driscoll | 66 | USA | 3,188 | 2:30.5 | ||
| 1269 | Christina P | 43 | USA | Kansas City Rowing Club | 3,187 | 2:30.6 | |
| 1270 | Sheila Peuchaud | 48 | Reno, NV | USA | 3,185 | 2:30.7 | |
| 1270 | Dan Johnson | 58 | USA | 3,185 | 2:30.7 | ||
| 1272 | Moises Dominguez | 52 | ESP | 3,184 | 2:30.7 | ||
| 1273 | Ulrich Weiß | 63 | GER | 3,183 | 2:30.8 | ||
| 1274 | Margaux Pichot | 33 | FRA | 3,181 | 2:30.8 | ||
| 1275 | michael heifetz | 58 | USA | 3,180 | 2:30.9 | ||
| 1276 | Michael Schoenen | 44 | GER | 3,175 | 2:31.1 | ||
| 1276 | Larry G. Brown | 49 | Evergreen, CO | USA | 3,175 | 2:31.1 | |
| 1278 | Eun's P. | 46 | KOR | 3,170 | 2:31.4 | ||
| 1279 | Jeff Friedel | 56 | USA | 3,168 | 2:31.5 | ||
| 1280 | Jim Hebert | 60 | Georgetown, TX | USA | 3,167 | 2:31.5 | |
| 1281 | Faye Curtis-Kay | 51 | GBR | 3,164 | 2:31.7 | ||
| 1282 | Kelsey Hummersone | 27 | GBR | 3,163 | 2:31.7 | ||
| 1282 | Amanda Grosskopf | 42 | USA | 3,163 | 2:31.7 | ||
| 1284 | Bartosz Peczka | 18 | POL | 3,161 | 2:31.8 | ||
| 1285 | Brendan McKenny | 69 | USA | 3,160 | 2:31.8 | ||
| 1286 | Lee Taylor | 50 | GBR | 3,159 | 2:31.9 | ||
| 1287 | Nina Bernard | 46 | GER | 3,158 | 2:31.9 | ||
| 1287 | Beth Dieveney | 52 | USA | 3,158 | 2:31.9 | ||
| 1289 | Tyler Garnett | 39 | USA | The CORE Training | 3,157 | 2:32.0 | |
| 1290 | Carol Reardon | 44 | USA | 3,156 | 2:32.0 | ||
| 1291 | Marie-Christine Altieri | 72 | FRA | 3,153 | 2:32.2 | ||
| 1292 | D Hughes | 58 | GBR | 3,150 | 2:32.3 | ||
| 1293 | Galina Lyubomirova | 45 | BUL | 3,149 | 2:32.4 | ||
| 1294 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 3,144 | 2:32.6 |
| 1295 | Karie L | 38 | USA | 3,142 | 2:32.7 | ||
| 1296 | Michele Weiland | 47 | GBR | 3,137 | 2:33.0 | ||
| 1297 | Thomas Campbell | 77 | Santa Fe, NM | USA | Santa Fe Athletic Company | 3,136 | 2:33.0 |
| 1298 | Cheryllynn Williams | 57 | USA | 3,134 | 2:33.1 | ||
| 1298 | Unwana Umoh | 31 | USA | 3,134 | 2:33.1 | ||
| 1300 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,133 | 2:33.2 |