Workout of the Day
« December 14, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Debbie Foxford | 47 | GBR | 3,285 | 2:26.1 | ||
| 1202 | Debra Madden | 57 | USA | 3,284 | 2:26.1 | ||
| 1203 | kirstin forsythe | 55 | GBR | 3,283 | 2:26.2 | ||
| 1204 | Jenny Malmberg | 48 | SWE | 3,281 | 2:26.2 | ||
| 1204 | Adrienne Brian | 73 | La Jolla, CA | USA | san diego rowing club | 3,281 | 2:26.2 |
| 1206 | Stephan Defreyne | 68 | BEL | 3,279 | 2:26.3 | ||
| 1207 | Amanda Altstadt | 53 | Louisville, KY | USA | 3,278 | 2:26.4 | |
| 1208 | Bruce Tanzer | 74 | Leiden | NED | 3,277 | 2:26.4 | |
| 1209 | Fuzz S | 49 | USA | 3,276 | 2:26.5 | ||
| 1210 | Petra Bartoňková | 44 | CZE | 3,274 | 2:26.6 | ||
| 1210 | Julie B | 58 | USA | 3,274 | 2:26.6 | ||
| 1212 | Alicia Mazzone | 40 | USA | 3,273 | 2:26.6 | ||
| 1213 | Julie Dalgard | - | CAN | Waves of Fury | 3,272 | 2:26.6 | |
| 1214 | Nash Quines | 49 | CA | USA | 3,269 | 2:26.8 | |
| 1215 | Dan Ripchensky | 74 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,268 | 2:26.8 |
| 1216 | 梁 爽 | 40 | CHN | 3,265 | 2:27.0 | ||
| 1217 | Oliver Wharton | 51 | USA | 3,264 | 2:27.0 | ||
| 1217 | Paul Keenan | 55 | CAN | 3,264 | 2:27.0 | ||
| 1219 | Wouter du Preez | 45 | NZL | 3,258 | 2:27.3 | ||
| 1219 | W Dynan | 71 | USA | 3,258 | 2:27.3 | ||
| 1221 | Pat Watson | 74 | Providence, RI | USA | Narragansett Boat Club | 3,257 | 2:27.3 |
| 1222 | Jeremy Lai | 36 | NS | CAN | 3,256 | 2:27.4 | |
| 1222 | Jenny Taylor | 40 | USA | 3,256 | 2:27.4 | ||
| 1224 | Lauren Erland | 35 | CAN | 3,254 | 2:27.5 | ||
| 1225 | Nina Hölzel | 55 | GER | 3,252 | 2:27.6 | ||
| 1226 | Julie Marks | 47 | USA | 3,251 | 2:27.6 | ||
| 1226 | Yvette Larrieu | 63 | Branford, CT | USA | RowAlong | 3,251 | 2:27.6 |
| 1228 | Will Gidney | 20 | GBR | 3,249 | 2:27.7 | ||
| 1228 | Derrick Caruthers | 48 | USA | 3,249 | 2:27.7 | ||
| 1230 | Dianne Johnson | 45 | USA | 3,248 | 2:27.7 | ||
| 1230 | John Strong | 76 | Woodbridge | GBR | 3,248 | 2:27.7 | |
| 1232 | Courtney Cooper | 33 | GBR | 3,247 | 2:27.8 | ||
| 1233 | R Hover | 46 | NED | 3,246 | 2:27.8 | ||
| 1234 | Terry Cameron | 74 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,245 | 2:27.9 |
| 1235 | Wesley Bakker | 38 | NED | 3,244 | 2:27.9 | ||
| 1236 | Louisa Soukane | 36 | BEL | 3,243 | 2:28.0 | ||
| 1237 | Dylan Kimball | 30 | USA | 3,242 | 2:28.0 | ||
| 1238 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,240 | 2:28.1 | |
| 1239 | Geoff Storey | 58 | GBR | 3,238 | 2:28.2 | ||
| 1239 | RUBEN SANCHEZ ESQUIVIAS | 59 | MEX | 3,238 | 2:28.2 | ||
| 1241 | Chris Ivens | 46 | GBR | 3,235 | 2:28.3 | ||
| 1241 | Philip Rutkowski | 66 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,235 | 2:28.3 |
| 1241 | Tom Zurick | 70 | USA | 3,235 | 2:28.3 | ||
| 1241 | Anthony Urbina | 35 | USA | 3,235 | 2:28.3 | ||
| 1245 | Natalie Martlew | 40 | GBR | 3,233 | 2:28.4 | ||
| 1245 | Hank Fallon | 75 | Atlanta , GA | USA | 3,233 | 2:28.4 | |
| 1247 | Kimberly Deiro | 67 | Chatham, IL | USA | 3,229 | 2:28.6 | |
| 1248 | Phillip Cicione | 60 | USA | 3,225 | 2:28.8 | ||
| 1249 | Rene Fernandez | 35 | USA | 3,224 | 2:28.8 | ||
| 1249 | Terri Swanson | 52 | USA | 3,224 | 2:28.8 |