Workout of the Day
« December 14, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Barb Flosdorf | 74 | Lititz, PA | USA | 3,374 | 2:22.2 | |
| 1102 | Michael Fitzpatrick | 66 | GBR | 3,373 | 2:22.3 | ||
| 1102 | Rod Cooper | 63 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,373 | 2:22.3 |
| 1104 | Emma Wilson | 54 | AUS | 3,371 | 2:22.3 | ||
| 1105 | Sergej Ostojis | 54 | SRB | 3,370 | 2:22.4 | ||
| 1106 | Rory Drysdale | - | NZL | 3,369 | 2:22.4 | ||
| 1106 | Gustav Aagenes Ersdal | 63 | NOR | 3,369 | 2:22.4 | ||
| 1106 | Neil Bowdrey | 59 | GBR | 3,369 | 2:22.4 | ||
| 1109 | Saulo Martínez | 44 | MEX | 3,368 | 2:22.5 | ||
| 1110 | Gunnar Putz | 54 | GER | 3,366 | 2:22.6 | ||
| 1110 | Steffen Kahlmann | 62 | GER | 3,366 | 2:22.6 | ||
| 1112 | Anne Whitworth | 61 | USA | 3,365 | 2:22.6 | ||
| 1113 | Ian Barnes | 56 | Manchester | GBR | LUNA-TICS | 3,364 | 2:22.6 |
| 1114 | Jan Hedegaard | 60 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,362 | 2:22.7 |
| 1114 | Brian Lehman | 56 | USA | 3,362 | 2:22.7 | ||
| 1114 | Mark Gibbs | 53 | GBR | 3,362 | 2:22.7 | ||
| 1114 | Anne Swann | 62 | ME | USA | Darkhorse Rowing | 3,362 | 2:22.7 |
| 1118 | Mike Gravelle | 45 | USA | 3,361 | 2:22.8 | ||
| 1118 | Moiz S | 39 | USA | 3,361 | 2:22.8 | ||
| 1120 | Eric Jiao | 41 | CHN | 3,359 | 2:22.8 | ||
| 1120 | L A | 54 | NED | 3,359 | 2:22.8 | ||
| 1122 | Mirianne Giroux | 43 | USA | 3,358 | 2:22.9 | ||
| 1123 | Kristin Larson | 53 | Boulder, CO | USA | 3,357 | 2:22.9 | |
| 1123 | Vanessa Nightingale | 45 | GBR | 3,357 | 2:22.9 | ||
| 1125 | Susan Atkinson | 51 | GBR | 3,356 | 2:23.0 | ||
| 1126 | Sabrina Rasmussen | 42 | SUI | Forum Flyers | 3,355 | 2:23.0 | |
| 1126 | Julia Strele | 34 | GER | 3,355 | 2:23.0 | ||
| 1126 | Leila Lackey | 40 | MD | USA | 3,355 | 2:23.0 | |
| 1129 | John Franklin | 55 | USA | 3,351 | 2:23.2 | ||
| 1130 | Deborah Fanning | 55 | GBR | 3,350 | 2:23.2 | ||
| 1130 | Benjamin Dickel | 42 | GER | 3,350 | 2:23.2 | ||
| 1132 | John Blumenauer | 59 | USA | 3,349 | 2:23.3 | ||
| 1133 | T H | 51 | GER | 3,348 | 2:23.3 | ||
| 1133 | Hannah Withers | 36 | USA | 3,348 | 2:23.3 | ||
| 1135 | Betsy Cogswell | 48 | USA | 3,345 | 2:23.4 | ||
| 1135 | Amy Tabata | 49 | BC | CAN | 3,345 | 2:23.4 | |
| 1137 | Zack Monninger | 45 | USA | 3,344 | 2:23.5 | ||
| 1137 | Hugh Nimmo | 76 | Glasgow | GBR | 3,344 | 2:23.5 | |
| 1137 | Ely Fletcher | 45 | USA | 3,344 | 2:23.5 | ||
| 1140 | Chris Roath | 36 | USA | 3,343 | 2:23.5 | ||
| 1141 | David Herring | 49 | IN | USA | 3,342 | 2:23.6 | |
| 1141 | Eric Smith | 54 | Stowe, VT | USA | Garmin Connect | 3,342 | 2:23.6 |
| 1143 | Michael Martin | 45 | USA | 3,340 | 2:23.7 | ||
| 1144 | Ellen Whelan-Wuest | 42 | USA | 3,338 | 2:23.7 | ||
| 1145 | Karen Tate Gray | 67 | USA | 3,337 | 2:23.8 | ||
| 1146 | Giuseppe Di Gregorio | 54 | ITA | 3,331 | 2:24.1 | ||
| 1147 | Sue Fondrie | 60 | WI | USA | 3,330 | 2:24.1 | |
| 1147 | Argo S | 47 | USA | 3,330 | 2:24.1 | ||
| 1149 | Katelyn Hawkins | 38 | USA | 3,329 | 2:24.1 | ||
| 1150 | Thomas Rieder | 41 | VIE | 3,327 | 2:24.2 |