Workout of the Day
« December 14, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | James Gobbett | 85 | Rovereto | ITA | 3,496 | 2:17.2 | |
| 952 | Jordan Kraiten | 44 | AUS | 3,495 | 2:17.3 | ||
| 953 | Jack D | 48 | USA | 3,494 | 2:17.3 | ||
| 954 | Chris LeGros | 65 | Eight Mile, AL | USA | U.S. Marines | 3,493 | 2:17.4 |
| 954 | Jim Hope | 61 | USA | 3,493 | 2:17.4 | ||
| 956 | Jeff Hawkins | 44 | USA | 3,492 | 2:17.4 | ||
| 957 | Marek Guman | 51 | Šaca | SVK | Worlds Toughest Row (WTR) | 3,491 | 2:17.4 |
| 958 | Thomas Lambart | 27 | FRA | 3,490 | 2:17.5 | ||
| 958 | Shannon Milliken | 56 | Denver, CO | USA | 3,490 | 2:17.5 | |
| 960 | Gasan Osojnik | 43 | SLO | 3,489 | 2:17.5 | ||
| 960 | BCH CHOI | 51 | Seoul | KOR | Geobukseon -「거북선」 | 3,489 | 2:17.5 |
| 960 | Stacey Engel | 39 | USA | 3,489 | 2:17.5 | ||
| 963 | Caitlin Frederick | 40 | Raleigh, NC | USA | 3,488 | 2:17.6 | |
| 963 | Ed Ult | 48 | Londinium | GBR | 3,488 | 2:17.6 | |
| 965 | Marcus Ysbrandy | 53 | NED | 3,487 | 2:17.6 | ||
| 966 | Minako Shinohara | 35 | JPN | 3,486 | 2:17.6 | ||
| 967 | STEVEN GARFINKEL | 68 | USA | 3,485 | 2:17.7 | ||
| 968 | Chuck Holt | 56 | USA | 3,484 | 2:17.7 | ||
| 969 | Mark Schumann | 44 | Melbourne, VIC | AUS | 3,483 | 2:17.8 | |
| 970 | Jeroen Baan | 41 | NED | 3,482 | 2:17.8 | ||
| 971 | Shane Woodard | 50 | USA | 3,481 | 2:17.8 | ||
| 971 | Doug Andrade | 40 | Virginia Beach | USA | 3,481 | 2:17.8 | |
| 973 | Remi van Gemert | 61 | NED | The Diamonds (Over Sixties Erging Group) | 3,479 | 2:17.9 | |
| 973 | Donato Altieri | 64 | FRA | 3,479 | 2:17.9 | ||
| 975 | Glenn Husås | 43 | NOR | 3,478 | 2:18.0 | ||
| 976 | 규헌 반 | 41 | KOR | 3,477 | 2:18.0 | ||
| 977 | Tammy Williams | 51 | USA | 3,475 | 2:18.1 | ||
| 977 | tom esker | 50 | USA | 3,475 | 2:18.1 | ||
| 977 | Keith Evans | 66 | Blue Mountains, ON | CAN | 3,475 | 2:18.1 | |
| 980 | Tracey Gibson | 61 | GBR | 3,473 | 2:18.2 | ||
| 980 | Jessica Buda | 30 | Essen | GER | GERMAN Rowers and FRIENDS United | 3,473 | 2:18.2 |
| 980 | Livia Peterzelka | 15 | GER | 3,473 | 2:18.2 | ||
| 983 | Bea G | 24 | NZL | 3,472 | 2:18.2 | ||
| 983 | Ryan Carrigan | 48 | USA | 3,472 | 2:18.2 | ||
| 985 | Victoria Heasley | 43 | NZL | 3,471 | 2:18.2 | ||
| 985 | Dallas Wilson | 36 | USA | 3,471 | 2:18.2 | ||
| 985 | Lucie Urbanova | 39 | CZE | 3,471 | 2:18.2 | ||
| 988 | Lisa Bentley | 57 | CAN | 3,470 | 2:18.3 | ||
| 989 | Sławomir Wyrodek | 35 | POL | 3,469 | 2:18.3 | ||
| 989 | Lindsay B | 49 | AB | CAN | Team Canada | 3,469 | 2:18.3 |
| 991 | Akshay Dhawan | 35 | USA | 3,468 | 2:18.4 | ||
| 991 | Richard Mccracken | 72 | USA | 3,468 | 2:18.4 | ||
| 993 | Kathi Horn | 38 | GER | 3,465 | 2:18.5 | ||
| 993 | Donal Gallagher | 53 | IRL | 3,465 | 2:18.5 | ||
| 993 | Tim Girardi | 76 | USA | 3,465 | 2:18.5 | ||
| 996 | Nina Krüger | 44 | GER | 3,464 | 2:18.5 | ||
| 997 | Andreas Houwen | 51 | Uplengen | GER | 3,463 | 2:18.6 | |
| 997 | Bill Toews | 60 | CAN | 3,463 | 2:18.6 | ||
| 999 | Mark Harvey | 52 | GBR | 3,462 | 2:18.6 | ||
| 999 | Christian Jabbusch | 54 | GER | 3,462 | 2:18.6 |