Workout of the Day
« December 14, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Carbon Yu | 39 | AB | CAN | 3,500 | 2:17.1 | |
| 952 | Harald Dürr | 49 | Achstetten | GER | 3,498 | 2:17.2 | |
| 953 | James Gobbett | 85 | Rovereto | ITA | 3,496 | 2:17.2 | |
| 954 | Jordan Kraiten | 44 | AUS | 3,495 | 2:17.3 | ||
| 955 | Jack D | 48 | USA | USAF Veterans | 3,494 | 2:17.3 | |
| 956 | Chris LeGros | 65 | Eight Mile, AL | USA | U.S. Marines | 3,493 | 2:17.4 |
| 956 | Jim Hope | 61 | USA | 3,493 | 2:17.4 | ||
| 958 | Jeff Hawkins | 44 | USA | 3,492 | 2:17.4 | ||
| 959 | Marek Guman | 51 | Šaca | SVK | Worlds Toughest Row (WTR) | 3,491 | 2:17.4 |
| 960 | Thomas Lambart | 27 | FRA | 3,490 | 2:17.5 | ||
| 960 | Shannon Milliken | 56 | Denver, CO | USA | 3,490 | 2:17.5 | |
| 962 | Gasan Osojnik | 43 | SLO | 3,489 | 2:17.5 | ||
| 962 | BCH CHOI | 51 | Seoul | KOR | Geobukseon -「거북선」 | 3,489 | 2:17.5 |
| 962 | Stacey Engel | 39 | USA | 3,489 | 2:17.5 | ||
| 965 | Caitlin Frederick | 40 | Raleigh, NC | USA | 3,488 | 2:17.6 | |
| 965 | Ed Ult | 48 | Londinium | GBR | 3,488 | 2:17.6 | |
| 967 | Marcus Ysbrandy | 53 | NED | 3,487 | 2:17.6 | ||
| 968 | Minako Shinohara | 35 | JPN | 3,486 | 2:17.6 | ||
| 969 | STEVEN GARFINKEL | 68 | USA | 3,485 | 2:17.7 | ||
| 970 | Chuck Holt | 56 | USA | 3,484 | 2:17.7 | ||
| 971 | Mark Schumann | 44 | Melbourne, VIC | AUS | 3,483 | 2:17.8 | |
| 972 | Jeroen Baan | 41 | NED | 3,482 | 2:17.8 | ||
| 973 | Shane Woodard | 50 | USA | 3,481 | 2:17.8 | ||
| 973 | Doug Andrade | 40 | Virginia Beach | USA | 3,481 | 2:17.8 | |
| 975 | Remi van Gemert | 61 | NED | The Diamonds (Over Sixties Erging Group) | 3,479 | 2:17.9 | |
| 975 | Donato Altieri | 64 | FRA | 3,479 | 2:17.9 | ||
| 977 | Glenn Husås | 43 | NOR | 3,478 | 2:18.0 | ||
| 978 | 규헌 반 | 41 | KOR | Geobukseon -「거북선」 | 3,477 | 2:18.0 | |
| 979 | Tammy Williams | 51 | USA | 3,475 | 2:18.1 | ||
| 979 | tom esker | 50 | USA | 3,475 | 2:18.1 | ||
| 979 | Keith Evans | 66 | Blue Mountains, ON | CAN | 3,475 | 2:18.1 | |
| 982 | Tracey Gibson | 61 | GBR | 3,473 | 2:18.2 | ||
| 982 | Jessica Buda | 30 | Essen | GER | GERMAN Rowers and FRIENDS United | 3,473 | 2:18.2 |
| 982 | Livia Peterzelka | 15 | GER | 3,473 | 2:18.2 | ||
| 985 | Bea G | 24 | NZL | 3,472 | 2:18.2 | ||
| 985 | Ryan Carrigan | 48 | USA | 3,472 | 2:18.2 | ||
| 987 | Victoria Heasley | 43 | NZL | 3,471 | 2:18.2 | ||
| 987 | Dallas Wilson | 36 | USA | 3,471 | 2:18.2 | ||
| 987 | Lucie Urbanova | 39 | CZE | 3,471 | 2:18.2 | ||
| 990 | Lisa Bentley | 57 | CAN | 3,470 | 2:18.3 | ||
| 991 | Sławomir Wyrodek | 35 | POL | 3,469 | 2:18.3 | ||
| 991 | Lindsay B | 49 | AB | CAN | Team Canada | 3,469 | 2:18.3 |
| 993 | Akshay Dhawan | 35 | USA | 3,468 | 2:18.4 | ||
| 993 | Richard Mccracken | 72 | USA | 3,468 | 2:18.4 | ||
| 995 | Kathi Horn | 38 | GER | 3,465 | 2:18.5 | ||
| 995 | Donal Gallagher | 53 | IRL | 3,465 | 2:18.5 | ||
| 995 | Tim Girardi | 76 | USA | 3,465 | 2:18.5 | ||
| 998 | Nina Krüger | 44 | GER | 3,464 | 2:18.5 | ||
| 999 | Andreas Houwen | 51 | Uplengen | GER | 3,463 | 2:18.6 | |
| 999 | Bill Toews | 60 | CAN | 3,463 | 2:18.6 |