Workout of the Day

« December 14, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Robert Piererfellner	44		AUT		3,543	2:15.4
901	Oliver Bishop	50		SUI		3,543	2:15.4
901	Walker McQuage	57		USA	LK Davidson Sculling/Indoor Rowing	3,543	2:15.4
901	TF Travis	53	Baltimore, MD	USA	U.S. Army	3,543	2:15.4
905	Robert Shelton	46		USA		3,542	2:15.5
905	Tim Beckstein	57	CO	USA		3,542	2:15.5
907	Matthias Richber	55		GER		3,541	2:15.5
907	Stan Tolliver	62		USA		3,541	2:15.5
907	Drew Williams	37		USA		3,541	2:15.5
910	Hasan Afzal	36		GBR	Street Parking	3,539	2:15.6
910	H Lisy	49		USA		3,539	2:15.6
912	Simon Perreault	42		CAN		3,538	2:15.6
912	Rüdiger Münch	80	Veldenz	GER		3,538	2:15.6
912	John Reho	41		USA		3,538	2:15.6
912	Curtis Nelson	52	Anchorage, AK	USA		3,538	2:15.6
912	James L	64	MA	USA		3,538	2:15.6
917	K O	30		USA		3,537	2:15.7
918	Geoff Smyth	57		GBR		3,536	2:15.7
918	Stephen Beck	55	Stillwater, OK	USA		3,536	2:15.7
920	Timothy Martin	54	ON	CAN		3,535	2:15.7
921	Vaz Balasingham	45	NSW	AUS		3,530	2:15.9
922	Kent Nikel	60	ON	CAN		3,529	2:16.0
923	Geraldine Byrne	65	Scotland	GBR	Team Diamonds	3,528	2:16.0
923	Glen Best	58	Gateshead	GBR		3,528	2:16.0
925	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,525	2:16.1
926	Remek Szpaczyński	43		POL		3,524	2:16.2
926	Ann Dorward	57	St. John's, NL	CAN		3,524	2:16.2
926	Billy Garver	36		USA		3,524	2:16.2
929	Tara Lamoureux	44		CAN		3,523	2:16.2
930	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	3,521	2:16.3
931	Leo Constantin	45	Allschwil	SUI		3,520	2:16.3
932	Juan Rass	60		CHI		3,519	2:16.4
932	Lauren Mangini	44	MA	USA		3,519	2:16.4
934	Sarah Homewood	46		AUS		3,517	2:16.4
934	Kathryn EM	34		USA		3,517	2:16.4
936	Jim Cushwa	66	West Chester, PA	USA	Northeastern University Rowing Alumni (NURA)	3,516	2:16.5
937	Scott Mager	54		USA		3,512	2:16.6
938	Leo Prez	45	NJ	USA		3,511	2:16.7
939	Benjamin L-Dehours	38		CAN		3,507	2:16.8
939	Angelika Wilken	65	Elmshorn 👋	GER		3,507	2:16.8
939	Sam Payne	15		CAN		3,507	2:16.8
942	Martin Strohmaier	43		AUT		3,506	2:16.9
943	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,504	2:16.9
944	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,503	2:17.0
944	Jonathan Paris	40		FRA		3,503	2:17.0
946	Glenn Schabes	65		USA	The Diamonds (Over Sixties Erging Group)	3,502	2:17.0
947	Joe Cruse	27		GBR		3,501	2:17.1
948	David Yerushalmi	69		USA		3,500	2:17.1
948	Carbon Yu	39	AB	CAN		3,500	2:17.1
950	Harald Dürr	49	Achstetten	GER		3,498	2:17.2