Workout of the Day

« December 14, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Vera Vos	42		NED		3,544	2:15.4
899	György Faragó	45		HUN		3,544	2:15.4
903	Robert Piererfellner	44		AUT		3,543	2:15.4
903	Oliver Bishop	50		SUI		3,543	2:15.4
903	Walker McQuage	57		USA	LK Davidson Sculling/Indoor Rowing	3,543	2:15.4
903	TF Travis	53	Severn, MD	USA	U.S. Army	3,543	2:15.4
907	Robert Shelton	46		USA		3,542	2:15.5
907	Tim Beckstein	57	CO	USA		3,542	2:15.5
909	Matthias Richber	55		GER	Army Physical Training Corps (Germany) Rowers	3,541	2:15.5
909	Stan Tolliver	62		USA		3,541	2:15.5
909	Drew Williams	37		USA		3,541	2:15.5
912	Hasan Afzal	36		GBR	Street Parking	3,539	2:15.6
912	H Lisy	49		USA		3,539	2:15.6
914	Simon Perreault	42		CAN		3,538	2:15.6
914	Rüdiger Münch	80	Veldenz	GER		3,538	2:15.6
914	John Reho	41		USA		3,538	2:15.6
914	Curtis Nelson	52	Anchorage, AK	USA		3,538	2:15.6
914	James L	64	MA	USA		3,538	2:15.6
919	K O	30		USA		3,537	2:15.7
920	Geoff Smyth	57		GBR		3,536	2:15.7
920	Stephen Beck	55	Stillwater, OK	USA		3,536	2:15.7
922	Timothy Martin	54	ON	CAN		3,535	2:15.7
923	Vaz Balasingham	45	NSW	AUS		3,530	2:15.9
924	Kent Nikel	60	ON	CAN		3,529	2:16.0
925	Geraldine Byrne	65	Scotland	GBR	Strathclyde Park RC	3,528	2:16.0
925	Glen Best	58	Gateshead	GBR		3,528	2:16.0
927	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,525	2:16.1
928	Remek Szpaczyński	43		POL		3,524	2:16.2
928	Ann Dorward	57	St. John's, NL	CAN		3,524	2:16.2
928	Billy Garver	36		USA		3,524	2:16.2
931	Tara Lamoureux	44		CAN		3,523	2:16.2
932	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	3,521	2:16.3
933	Leo Constantin	45	Allschwil	SUI		3,520	2:16.3
934	Juan Rass	60		CHI		3,519	2:16.4
934	Lauren Mangini	44	MA	USA		3,519	2:16.4
936	Sarah Homewood	46		AUS		3,517	2:16.4
936	Kathryn EM	34		USA		3,517	2:16.4
938	Jim Cushwa	66	West Chester, PA	USA	Northeastern University Rowing Alumni (NURA)	3,516	2:16.5
939	Scott Mager	54		USA		3,512	2:16.6
940	Leo Prez	45	NJ	USA		3,511	2:16.7
941	Benjamin L-Dehours	38		CAN		3,507	2:16.8
941	Angelika Wilken	65	Elmshorn 👋	GER		3,507	2:16.8
941	Sam Payne	15		CAN		3,507	2:16.8
944	Martin Strohmaier	43		AUT		3,506	2:16.9
945	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,504	2:16.9
946	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,503	2:17.0
946	Jonathan Paris	40		FRA		3,503	2:17.0
948	Glenn Schabes	65		USA	The Diamonds (Over Sixties Erging Group)	3,502	2:17.0
949	Joe Cruse	27		GBR		3,501	2:17.1
950	David Yerushalmi	69		USA		3,500	2:17.1