Workout of the Day

« December 14, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Youngsoo Kim	38		KOR		3,422	2:20.2
1051	Ge Yang	45		CHN		3,422	2:20.2
1051	Steve Reiter	78	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	3,422	2:20.2
1051	J Jimenez	45		USA		3,422	2:20.2
1051	Christopher Delgado	47		USA		3,422	2:20.2
1056	Terri Macholl	52		USA		3,420	2:20.3
1056	Cassy Lovato	42		USA		3,420	2:20.3
1058	Erin F	46		USA		3,419	2:20.3
1058	Sean Buckley	45		USA		3,419	2:20.3
1060	Stephen Clarke	63		GBR		3,418	2:20.4
1061	Stephanie Dickson	58		GBR		3,415	2:20.5
1062	Todd Shapiro	64	Matthews, NC	USA	RowAlong	3,414	2:20.5
1063	Tobias Habermehl	50	Kelkheim	GER		3,410	2:20.7
1063	Randy Wittorp	40		USA		3,410	2:20.7
1065	Steve H	57		LUX		3,408	2:20.8
1066	Guðrið Jákupsdóttir	31		FRO		3,407	2:20.8
1066	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,407	2:20.8
1066	Francisco Fajardo	51		MEX		3,407	2:20.8
1069	Alwin Steen	60		GER		3,405	2:20.9
1069	Jason Grubbs	57	Metairie , LA	USA		3,405	2:20.9
1069	Beate Myklevoll	44		NOR		3,405	2:20.9
1072	Tim Fletcher	58		USA		3,403	2:21.0
1073	Sarah Burgess	55		GBR		3,400	2:21.1
1073	Kurt Krumholz	62		USA		3,400	2:21.1
1075	Mauro Scilligo	63		ITA		3,397	2:21.3
1075	juha oksanen	44		FIN		3,397	2:21.3
1077	Bonnie Wesley	54		CAN		3,396	2:21.3
1077	Xiomara Barrios	46		VEN		3,396	2:21.3
1079	Willem Hage	74	Almere	NED		3,394	2:21.4
1080	leif Rasmussen	65		DEN		3,393	2:21.4
1081	Heather Marshall	52	Delta, BC	CAN		3,392	2:21.5
1081	david smith	55		USA		3,392	2:21.5
1083	Spyros Lazaris	61		GRE		3,391	2:21.5
1084	Julie Lambert	51		USA		3,390	2:21.5
1084	Zach Gulde	35	San Antonio, TX	USA		3,390	2:21.5
1086	Priscilla Geldenhuys	54		NED		3,389	2:21.6
1087	David Brynn	73	Lincoln, VT	USA		3,387	2:21.7
1087	Sophie Williams	38		USA		3,387	2:21.7
1089	Satnam Bains	57		GBR		3,385	2:21.8
1089	Devan Brand	44		USA		3,385	2:21.8
1091	Christoph Iraschko	41		GER		3,383	2:21.8
1091	Karl Gray	64		USA		3,383	2:21.8
1093	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,382	2:21.9
1094	Anna Elsawy	30		GER		3,381	2:21.9
1095	Bernita Russo	55		USA	U.S. Army Veterans	3,380	2:22.0
1096	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,379	2:22.0
1097	Bill Jestel	67	Newnan, GA	USA		3,376	2:22.1
1098	Hub Houben	65	Heerlen	NED		3,374	2:22.2
1098	Barb Flosdorf	74	Lititz, PA	USA		3,374	2:22.2
1100	Michael Fitzpatrick	66		GBR		3,373	2:22.3