Workout of the Day
« December 14, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Dario Bertovic | 34 | CRO | 6,734 | 2:22.5 | ||
| 152 | S. T. | 33 | TPE | 6,731 | 2:22.6 | ||
| 153 | Ralph Fuchs | 57 | GER | 6,728 | 2:22.6 | ||
| 154 | Morgan Seeley | 78 | Quilcene, WA | USA | 6,662 | 2:24.1 | |
| 155 | Pam . | 48 | GER | 6,655 | 2:24.2 | ||
| 156 | Susan Robinson | 58 | GBR | 6,635 | 2:24.6 | ||
| 157 | Steve Grecni | 50 | USA | 6,596 | 2:25.5 | ||
| 158 | Rosa Pizzi | 44 | USA | 6,581 | 2:25.8 | ||
| 159 | Hilde Norgren | 36 | NOR | 6,567 | 2:26.1 | ||
| 160 | Amanda Grosskopf | 42 | USA | 6,531 | 2:26.9 | ||
| 161 | Stephanie LeClair | 52 | USA | 6,500 | 2:27.6 | ||
| 162 | Charlie Santo | 51 | USA | Scott Street CrossFit | 6,455 | 2:28.7 | |
| 163 | Lauren Maudlin | 37 | GBR | 6,395 | 2:30.1 | ||
| 164 | Je Park | 43 | USA | 6,323 | 2:31.8 | ||
| 165 | Josephine Squire | 36 | GBR | 6,180 | 2:35.3 | ||
| 166 | Kim Parkinson | 39 | USA | 6,155 | 2:35.9 | ||
| 167 | Sigrid Matthaei | 61 | Kirchdorf/Krems | AUT | 6,023 | 2:39.3 | |
| 168 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 6,000 | 2:40.0 |
| 169 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 5,931 | 2:41.8 |
| 169 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 5,931 | 2:41.8 | |
| 171 | Mando C | 46 | USA | 5,908 | 2:42.4 | ||
| 172 | Brooke Evans | 44 | USA | 5,895 | 2:42.8 | ||
| 173 | Kenneth Johnson | 42 | USA | MFP Friends | 5,881 | 2:43.2 | |
| 174 | Quentin Speight | 42 | USA | 5,829 | 2:44.6 | ||
| 175 | Meagan Newsome | 34 | USA | 5,630 | 2:50.5 | ||
| 176 | Gloria Van Rees | 46 | USA | 5,532 | 2:53.5 | ||
| 177 | Jenny Landström | 64 | Lidköping | SWE | Rowfit | 5,298 | 3:01.2 |
| 178 | Seth H | 13 | GBR | 4,847 | 3:18.0 | ||
| 179 | Deborah Washburn | 70 | USA | 4,649 | 3:26.4 | ||
| 180 | Sam Belliveau | 32 | CAN | 4,079 | 3:55.3 |