Workout of the Day

« December 14, 2025 »

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Canton Hope	14		USA		6,783	2:21.5
152	Dario Bertovic	34		CRO		6,734	2:22.5
153	S. T.	33		TPE		6,731	2:22.6
154	Ralph Fuchs	57		GER		6,728	2:22.6
155	Morgan Seeley	78	Quilcene, WA	USA		6,662	2:24.1
156	Pam .	48		GER		6,655	2:24.2
157	Susan Robinson	58		GBR		6,635	2:24.6
158	Steve Grecni	50		USA		6,596	2:25.5
159	Rosa Pizzi	44		USA		6,581	2:25.8
160	Hilde Norgren	36		NOR		6,567	2:26.1
161	Amanda Grosskopf	42		USA		6,531	2:26.9
162	Stephanie LeClair	52		USA		6,500	2:27.6
163	Charlie Santo	51		USA	Scott Street CrossFit	6,455	2:28.7
164	Lauren Maudlin	37		GBR		6,395	2:30.1
165	Je Park	43		USA		6,323	2:31.8
166	Josephine Squire	36		GBR		6,180	2:35.3
167	Kim Parkinson	39		USA		6,155	2:35.9
168	Sigrid Matthaei	61	Kirchdorf/Krems	AUT		6,023	2:39.3
169	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	6,000	2:40.0
170	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	5,931	2:41.8
170	Valerie Treichel	68		USA	The Diamonds (Over Sixties Erging Group)	5,931	2:41.8
172	Mando C	46		USA		5,908	2:42.4
173	Brooke Evans	44		USA		5,895	2:42.8
174	Kenneth Johnson	42		USA	MFP Friends	5,881	2:43.2
175	Quentin Speight	42		USA		5,829	2:44.6
176	Meagan Newsome	34		USA		5,630	2:50.5
177	Gloria Van Rees	46		USA		5,532	2:53.5
178	Jenny Landström	64	Lidköping	SWE	Rowfit	5,298	3:01.2
179	Seth H	13		GBR		4,847	3:18.0
180	Deborah Washburn	70		USA		4,649	3:26.4
181	Sam Belliveau	32		CAN		4,079	3:55.3