Workout of the Day

« December 14, 2025

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	8,265	1:56.1
52	Chris Allsopp	39		GBR		8,255	1:56.2
53	Giuseppe Craveli	37	Lecco	ITA		8,233	1:56.6
54	Tobias Bergens	49		GER		8,194	1:57.1
55	Lee N	40		GBR		8,189	1:57.2
56	James Swift	52	Preston	GBR		8,185	1:57.2
57	Sandrine Bletry	31		SUI		8,171	1:57.4
57	TJ Hope	43		USA	Osceola FD Row Club	8,171	1:57.4
59	Andrew McPherson	49		USA	USAF Veterans	8,168	1:57.5
60	Lee Clayton	47		GBR		8,153	1:57.7
61	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	8,149	1:57.8
62	Joanna OShea	40		GBR		8,143	1:57.8
63	Fabian Mack	42		GER	GERMAN Rowers and FRIENDS United	8,131	1:58.0
64	Hector T	37		USA		8,124	1:58.1
65	Joel Manuel	58		USA		8,122	1:58.1
66	Karl Mills	41		GBR		8,101	1:58.5
67	Thomas B	47		FRA		8,091	1:58.6
68	Jaffar Al Sayegh	28		KUW		8,056	1:59.1
69	Todd Gleason	53	North Bay, ON	CAN	Crossfit705, North Bay, ON	8,053	1:59.2
70	Marvin Heimer	29		USA		8,052	1:59.2
71	Angie Llewelyn	37		GBR		8,013	1:59.8
72	Jon Simon’s	46		USA		8,003	1:59.9
73	Roshan Gurung	32		FRA		7,994	2:00.0
74	cj nichols	58		USA		7,974	2:00.3
75	Iacopo Salemmi	40		ITA		7,936	2:00.9
76	Guido Maelde	62	Moose Jaw, SK	CAN		7,920	2:01.2
77	Aaron Hirsch	40		USA		7,906	2:01.4
78	Rory O'Connor	30		IRL		7,902	2:01.4
79	Natalie Hill	48		GBR		7,894	2:01.6
80	Philip Roussy	43		CAN		7,890	2:01.6
81	Marco Petrolo	42		ITA		7,885	2:01.7
82	Sebastian Kramarski	37		AUS		7,883	2:01.7
83	Anna Bjärby	52		SWE		7,831	2:02.5
84	johnny Pernelle	48		FRA		7,811	2:02.9
85	M Wertheimer	58		USA		7,789	2:03.2
86	Chris Eckols	54		USA		7,776	2:03.4
87	martin froschauer	48		GER		7,749	2:03.8
88	Jochen Trüb	44	Karlsruhe	GER		7,723	2:04.3
89	Rod Farrow	53		GBR		7,704	2:04.6
90	Christian Stickney	55		USA		7,672	2:05.1
91	Gavin Richards	38		GBR		7,658	2:05.3
92	Cajsa Persskog	39		NOR		7,651	2:05.4
93	Rachel Cheetham	39		GBR		7,614	2:06.0
94	Nicole Karr	49	Benton	USA		7,579	2:06.6
95	Annabel Luks	32		AUS		7,578	2:06.6
96	Daragh Brennan	42		IRL		7,570	2:06.8
97	JC De Haro	35		ESP		7,569	2:06.8
98	Jon Kristmundsson	32		ISL		7,557	2:07.0
99	Virginie Bergeron	32	Edmonton, AB	CAN		7,556	2:07.0
100	Louise Ross-Wood	44		GBR		7,549	2:07.1