Workout of the Day

« December 14, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Lanie Honeycutt	36		USA		8,272	1:56.0
52	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	8,265	1:56.1
53	Chris Allsopp	39		GBR		8,255	1:56.2
54	Giuseppe Craveli	37	Lecco	ITA		8,233	1:56.6
55	Tobias Bergens	49		GER		8,194	1:57.1
56	Lee N	40		GBR		8,189	1:57.2
57	James Swift	52	Preston	GBR		8,185	1:57.2
58	Sandrine Bletry	31		SUI		8,171	1:57.4
58	TJ Hope	43		USA	Osceola FD Row Club	8,171	1:57.4
60	Andrew McPherson	49		USA	USAF Veterans	8,168	1:57.5
61	Lee Clayton	47		GBR		8,153	1:57.7
62	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	8,149	1:57.8
63	Joanna OShea	40		GBR		8,143	1:57.8
64	Fabian Mack	42		GER	GERMAN Rowers and FRIENDS United	8,131	1:58.0
65	Hector T	37		USA		8,124	1:58.1
66	Joel Manuel	58		USA		8,122	1:58.1
67	Karl Mills	41		GBR		8,101	1:58.5
68	Thomas B	47		FRA		8,091	1:58.6
69	Jaffar Al Sayegh	28		KUW		8,056	1:59.1
70	Todd Gleason	53	North Bay, ON	CAN	Crossfit705, North Bay, ON	8,053	1:59.2
71	Marvin Heimer	29		USA		8,052	1:59.2
72	Angie Llewelyn	37		GBR		8,013	1:59.8
73	Jon Simon’s	46		USA		8,003	1:59.9
74	Roshan Gurung	32		FRA		7,994	2:00.0
75	cj nichols	58		USA		7,974	2:00.3
76	Iacopo Salemmi	40		ITA		7,936	2:00.9
77	Guido Maelde	62	Moose Jaw, SK	CAN		7,920	2:01.2
78	Aaron Hirsch	40		USA		7,906	2:01.4
79	Rory O'Connor	30		IRL		7,902	2:01.4
80	Natalie Hill	48		GBR		7,894	2:01.6
81	Philip Roussy	43		CAN		7,890	2:01.6
82	Marco Petrolo	42		ITA		7,885	2:01.7
83	Sebastian Kramarski	37		AUS		7,883	2:01.7
84	Anna Bjärby	52		SWE		7,831	2:02.5
85	johnny Pernelle	48		FRA		7,811	2:02.9
86	M Wertheimer	58		USA		7,789	2:03.2
87	Chris Eckols	54		USA		7,776	2:03.4
88	Dom Suchet	68		PYF		7,772	2:03.5
89	martin froschauer	48		GER		7,749	2:03.8
90	Jochen Trüb	44	Karlsruhe	GER		7,723	2:04.3
91	Rod Farrow	53		GBR		7,704	2:04.6
92	Christian Stickney	55		USA		7,672	2:05.1
93	Gavin Richards	38		GBR		7,658	2:05.3
94	Cajsa Persskog	39		NOR		7,651	2:05.4
95	Rachel Cheetham	39		GBR		7,614	2:06.0
96	Nicole Karr	49	Benton	USA		7,579	2:06.6
97	Annabel Luks	32		AUS		7,578	2:06.6
98	Daragh Brennan	42		IRL		7,570	2:06.8
99	JC De Haro	35		ESP		7,569	2:06.8
100	Jon Kristmundsson	32		ISL		7,557	2:07.0