Workout of the Day

« December 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		6,777	1:28.5
2	John Moore Jr.	35		USA		6,256	1:35.9
3	Ennio Piai	55		ITA		6,253	1:35.9
4	Marc-André Corbeil	35	Terrebonne, QC	CAN		6,247	1:36.0
5	Brian McIntyre	36		USA		6,232	1:36.2
6	Dafydd Dennis	43		GBR		6,215	1:36.5
7	Brian Simpson	50		GBR		6,133	1:37.8
8	kevin cybularz	42		USA		6,124	1:37.9
9	Joakim Cedin	40		USA		6,121	1:38.0
10	Mathias barsø Sørensen	28		DEN		6,113	1:38.1
11	Sean Brickwood	36		AUS		6,098	1:38.3
12	Lachlan Dansie	47	Loftus, NS	AUS		6,092	1:38.4
13	Greg Russo	40		USA		6,077	1:38.7
14	David Thalacker	54	Lexington, KY	USA		6,038	1:39.3
15	M K	48		AUS	Drag Factory	6,037	1:39.3
16	Ricardo Conceiçao	44	Blainville, QC	CAN		6,033	1:39.4
17	Kristin Ellis	62	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	6,022	1:39.6
18	Rickie Hill	33	GA	USA		6,019	1:39.6
19	Niall Kerbey	43		IRL		6,014	1:39.7
20	Victor Garcia GOMEZ	40		FRA		6,006	1:39.9
21	Wojciech Janas	35		POL		5,969	1:40.5
22	nicolas BRUNG	41		FRA		5,961	1:40.6
23	Stéphane Hamonou	47		FRA		5,905	1:41.6
24	Samonn Oung	45		CAN		5,893	1:41.8
25	David Le Jeune	52		GBR		5,875	1:42.1
26	Craig Mawer	64		GBR		5,865	1:42.3
27	Matt Tremelling	44		GBR		5,864	1:42.3
28	S. Kevinn ZAVARISON	23		MAD		5,863	1:42.3
29	Andrew Geary	46		GBR		5,851	1:42.5
30	Chris McMahon	40		GBR		5,841	1:42.7
31	Jérémy Agnelly	37		FRA		5,840	1:42.7
32	A. Knight	43		GER		5,830	1:42.9
33	Donal Brennan	53	Dublin	IRL	Flyefit	5,816	1:43.1
34	Russell Francis	56		USA		5,791	1:43.6
35	Justin Kavan	49		USA		5,783	1:43.7
35	Kristian Behr	52		DEN		5,783	1:43.7
37	Nick Skinner	36		AUS		5,778	1:43.8
38	Nicoló Spizzico	41		ITA		5,775	1:43.8
39	Hervé M.	58	Paris	FRA		5,770	1:43.9
40	Mike Foy	47		CAN		5,769	1:44.0
41	Bogdan-Boro Milin	55	Zadar	CRO		5,753	1:44.2
42	Pat Blond	54		FRA		5,751	1:44.3
43	Tom Bonilla	45		USA		5,747	1:44.4
44	Andreas Diel	41		GER		5,739	1:44.5
45	Kevin L’air	32		FRA		5,733	1:44.6
46	Wade Roth	57	Pittsburgh, PA	USA		5,720	1:44.8
47	Matt Munson	36		AUS		5,675	1:45.7
48	Jack Lange	62	My garage	FIN		5,666	1:45.8
49	Filippo Palumbo	44	Pisa	ITA		5,663	1:45.9
50	Craig Fairburn	35		AUS		5,655	1:46.1