Workout of the Day

« December 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	5,654	1:46.1
52	Gareth Walker	46		GBR		5,653	1:46.1
53	Bernie Shiao	65	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	5,633	1:46.5
54	Giuseppe Camera	49		ITA		5,626	1:46.6
55	Frederik Dalby Møller	33		DEN		5,621	1:46.7
56	Paul Thomson	55	Glenrothes	GBR		5,615	1:46.8
57	Brian Cunningham	52	Castleknock	IRL		5,599	1:47.1
58	Chris Rainer	45		CAN		5,578	1:47.5
59	Nigel Brookes	52		GBR		5,571	1:47.7
60	Oskar Janiak	30		POL		5,558	1:47.9
61	Michele Mastella	41		ITA		5,544	1:48.2
62	Phil Weir	42		NZL		5,542	1:48.2
63	Saskia Verzijden	44		NED		5,536	1:48.3
63	Tormod Rebnord	32		NOR		5,536	1:48.3
65	Caio Assayag	39		BRA		5,535	1:48.4
66	Tomislav Horvat	45		CRO		5,534	1:48.4
67	Herizo Randriamparany	44		FRA		5,510	1:48.8
68	Sebastian Fremgens	45		GER		5,503	1:49.0
69	Greg DeVane	42		USA		5,496	1:49.1
70	Lindsay Congreve	39		GBR		5,486	1:49.3
70	Antony Godderidge	55	Coventry	GBR		5,486	1:49.3
72	Dan Jones	46		GBR		5,475	1:49.5
73	Eli Shipley	37		USA		5,467	1:49.7
74	Colm Hensman	47		GBR		5,464	1:49.8
75	Eric Scullion	33		USA		5,444	1:50.2
76	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	5,440	1:50.2
77	Jaffar Al Sayegh	28		KUW		5,437	1:50.3
78	Crawford Patterson	62	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	5,432	1:50.4
79	Boyd Mawer	63		GBR		5,424	1:50.6
79	Keith Walsh	54		USA		5,424	1:50.6
81	Jess Wakeham	35		AUS		5,417	1:50.7
82	GM Cong	43		GBR		5,402	1:51.0
83	JR Wikkerink	26	Victoria, BC	CAN		5,395	1:51.2
84	Roy Bontrager	30		USA		5,378	1:51.5
85	Stephen Selwood	69	Yate	GBR	The Diamonds (Over Sixties Erging Group)	5,368	1:51.7
86	Teddy Bachakes	39		USA		5,342	1:52.3
86	Ives Parent	39		USA		5,342	1:52.3
88	Tobias Bergens	49		GER		5,336	1:52.4
89	Dirk Hormann	41		GER		5,332	1:52.5
90	Petar Chakalov	33		BUL		5,327	1:52.6
91	David Bevan	58	Sevenoaks	GBR		5,318	1:52.8
92	Jason Buchholz	56		AUS		5,310	1:52.9
93	Patrick Savage	32		GBR		5,302	1:53.1
94	Andrew Edwards	40	Anywhere, FL	USA		5,294	1:53.3
95	Val Craigo	45		USA		5,288	1:53.4
96	Jonathon Langer	51		AUS		5,269	1:53.8
97	Louis Linnane	52		IRL		5,228	1:54.7
97	Ellinor Lagesson	34		SWE		5,228	1:54.7
99	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	5,226	1:54.8
100	Francisco Toyo	37		USA		5,222	1:54.8