Workout of the Day
« December 13, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Kevin Warren | 44 | Ottawa Lake, MI | USA | 4,668 | 2:08.5 | |
| 152 | Carissa Demore | 39 | MA | USA | 4,654 | 2:08.9 | |
| 153 | Peter Moffat | 35 | GBR | 4,632 | 2:09.5 | ||
| 154 | Steve McNally | 63 | GBR | 4,605 | 2:10.2 | ||
| 155 | Sara Johnson | 49 | USA | 4,599 | 2:10.4 | ||
| 156 | Roxy N. E. | 40 | GER | 4,588 | 2:10.7 | ||
| 157 | Ryan Kessler | 53 | San Diego, CA | USA | Community Rowing of San Diego | 4,562 | 2:11.5 |
| 158 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 4,559 | 2:11.6 |
| 159 | Roger Mellon | 61 | Bay Shore, NY | USA | 4,554 | 2:11.7 | |
| 160 | Charlotte Hunt | 37 | GBR | 4,552 | 2:11.8 | ||
| 161 | Sam Belliveau | 32 | CAN | 4,483 | 2:13.8 | ||
| 162 | Liat Avrahami | 48 | ISR | 4,475 | 2:14.0 | ||
| 163 | Lisa Washburn | 57 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 4,473 | 2:14.1 |
| 164 | Josephine Squire | 36 | GBR | 4,447 | 2:14.9 | ||
| 165 | Joseph Hynes | 44 | AUS | 4,412 | 2:15.9 | ||
| 166 | Ulrich Weiß | 63 | GER | 4,369 | 2:17.3 | ||
| 167 | Amanda Grosskopf | 42 | USA | 4,352 | 2:17.8 | ||
| 168 | Caroline Godderidge | 55 | Coventry | GBR | 4,328 | 2:18.6 | |
| 169 | Clotilde Averlant | 43 | Sedan | FRA | 4,269 | 2:20.5 | |
| 170 | Emy Laurendeau | 23 | CAN | 4,265 | 2:20.6 | ||
| 171 | James Mobley | 55 | Arlington, VA | USA | 4,258 | 2:20.9 | |
| 172 | Hilde Norgren | 36 | NOR | 4,253 | 2:21.0 | ||
| 173 | Liisa Tarvainen | 25 | FIN | 4,235 | 2:21.6 | ||
| 174 | Larry Gebhardt | 55 | USA | 4,225 | 2:22.0 | ||
| 175 | Mark Vanderkooi | 57 | Bowmanville, ON | CAN | 4,209 | 2:22.5 | |
| 176 | Stephan Merz | 58 | Rottweil | GER | 4,208 | 2:22.5 | |
| 177 | Molly Rodriguez | 26 | USA | 4,137 | 2:25.0 | ||
| 178 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 4,099 | 2:26.3 |
| 179 | Je Park | 43 | USA | 4,084 | 2:26.9 | ||
| 180 | Ludmila Alexeyeva | 68 | AIN | Age Without Limits | 4,059 | 2:27.8 | |
| 181 | Pierre Hieronimus | 34 | GER | 3,968 | 2:31.2 | ||
| 182 | Katarina Horvat | 41 | CRO | 3,812 | 2:37.3 | ||
| 183 | Kay Staples | 65 | AUS | 3,729 | 2:40.9 | ||
| 184 | kristin barto | 53 | USA | 3,712 | 2:41.6 | ||
| 185 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,700 | 2:42.1 | |
| 186 | Clancy Sullivan | 34 | AUS | 3,692 | 2:42.5 | ||
| 187 | Sami Shah | 31 | GBR | 3,602 | 2:46.5 | ||
| 188 | Chase Rooks | 41 | Newcastle , NSW | AUS | 3,416 | 2:55.6 | |
| 189 | James Babbish | 85 | Harrison Township, MI | USA | Motor City Crossfit | 3,398 | 2:56.5 |
| 190 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 3,383 | 2:57.3 | |
| 191 | Rick Mastroianno | 45 | USA | 3,329 | 3:00.2 | ||
| 192 | Holly Rapp | 75 | USA | 3,301 | 3:01.7 | ||
| 193 | Clive(TAID) Bourton | 79 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 3,111 | 3:12.8 |
| 194 | Seth H | 13 | GBR | 2,985 | 3:21.0 | ||
| 195 | Deborah Washburn | 70 | USA | 2,794 | 3:34.7 |