Workout of the Day
« December 12, 2025
4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 48 | AUS | Drag Factory | 21:34.4 | 1:47.8 | |
| 2 | Joanna Costello | 31 | NZL | 26:06.3 | 2:10.5 | ||
| 3 | Nichole McPherson | 36 | AUS | 26:16.0 | 2:11.3 | ||
| 4 | Alee Bee | 52 | AUS | 27:15.8 | 2:16.3 | ||
| 5 | Jason Buchholz | 56 | AUS | 29:19.4 | 2:26.6 | ||
| 6 | Shahlima Perese | 36 | NZL | 31:04.2 | 2:35.3 |