Workout of the Day

« December 11, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		11,725	1:37.2
2	Glyn Fargher	52		GBR		11,615	1:38.1
3	Ian Smallman	50		NZL		11,372	1:40.2
4	Philipp Stoeppler	36		GER		11,339	1:40.5
5	Oskar Bonde	32		DEN		11,243	1:41.3
6	Justin Schuetz	46	Minneapolis, MN	USA		11,112	1:42.5
7	Tim McNiece	32		GBR		11,007	1:43.5
8	Adam Domyslawski	51		GBR		10,954	1:44.0
9	BBC Caribou	34	QC	CAN		10,908	1:44.5
10	M K	48		AUS	Drag Factory	10,833	1:45.2
11	Brian McIntyre	36		USA		10,785	1:45.7
12	Pj Bruno	45		FRA		10,519	1:48.3
13	Marcel Dammer	35		GER		10,448	1:49.1
14	Jake Wenman	34		GBR	Include Fitness	10,383	1:49.7
15	adrien chavanne	37		FRA		10,365	1:49.9
16	Karl Johnson	48	Dubai	UAE		10,361	1:50.0
17	Andy Holwerda	38		NED		10,336	1:50.2
18	Hervé M.	58	Paris	FRA		10,226	1:51.4
19	T Jones	51		USA		10,224	1:51.5
20	Bogdan-Boro Milin	55	Zadar	CRO		10,211	1:51.6
21	David Wilde	61	NSW	AUS		10,209	1:51.6
22	Bernie Shiao	65	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	10,167	1:52.1
23	Daniel K	48		GER		10,145	1:52.3
24	Gareth Walker	46		GBR		10,135	1:52.4
25	Aidan Maloney	27		GBR		10,132	1:52.5
26	Philip Pedneault	34		CAN		10,111	1:52.7
27	Nick Skinner	36		AUS		10,097	1:52.9
28	Willi Hubach	39		GER		10,076	1:53.1
29	Rajan Kalapurayil	43	Moehlin	SUI		10,059	1:53.3
30	Russell Francis	56		USA		10,057	1:53.3
31	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	10,023	1:53.7
32	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	9,980	1:54.2
33	Thomas Magler	44	Wien	AUT		9,925	1:54.8
34	Sean Jones	40		USA		9,892	1:55.2
35	Max Busse	32		USA		9,890	1:55.2
36	Rory Dillon	43		GBR		9,883	1:55.3
37	KILIAN Ocean 7	39		ESP		9,864	1:55.5
38	Ryan Grady	45		USA		9,854	1:55.6
38	Dale Nunn	54		GBR		9,854	1:55.6
40	Manuel Tahon	55		FRA		9,849	1:55.7
41	Adam Husband	43		GBR		9,831	1:55.9
42	Matt Nash	40		GBR		9,829	1:55.9
43	Colin Bradley	44		GBR		9,823	1:56.0
44	Josh Fowler	40	Oromocto , NB	CAN		9,800	1:56.3
45	Achim Bauer	68		GER		9,795	1:56.3
46	Richard Atack	36	Wetherby	GBR		9,794	1:56.3
47	Bjorn Gladisch	36		NED		9,771	1:56.6
48	Peter Thissen	51		NED		9,740	1:57.0
49	Tracey McLean	40		NZL		9,711	1:57.3
50	Derek Moroz	52		CAN		9,694	1:57.5