Workout of the Day

« December 11, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Marc Headington	53		USA		8,620	2:12.2
102	Stewart Holder	40		GBR		8,619	2:12.2
103	Nikola Mikusova	37		CZE		8,584	2:12.8
104	Chad Schiffman	50	Navarre	USA	Zarzaur Law, P.A.	8,567	2:13.0
105	Virginie Verdy	49		FRA		8,565	2:13.0
106	Kai Esser	40		GER		8,549	2:13.3
107	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	8,515	2:13.8
108	Grant Van eeckhoven	37		USA		8,498	2:14.1
109	Pauline Tesseyre	41		FRA		8,484	2:14.3
110	Marcus Grijalva	48	El Paso, TX	USA		8,448	2:14.9
111	Bridget Jones	42		AUS		8,437	2:15.1
112	Elisa B	30		GBR		8,411	2:15.5
113	Henia Pransky	64		USA		8,378	2:16.0
114	Lotte Waller	40		GBR		8,356	2:16.4
115	Rebecca Sander	46	Ordot-Chalan Pago	GUM		8,342	2:16.6
116	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	8,237	2:18.3
117	Ida Sguigna	42		USA		8,216	2:18.7
118	Tenaki Kumeroa	57		AUS		8,193	2:19.1
119	Gareth Jones	43		GBR		8,177	2:19.4
120	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	8,168	2:19.5
121	Julian Kennedy	73	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	8,167	2:19.5
122	Denise Amirault	34		CAN		8,106	2:20.6
123	Sheree Kearns	51		AUS		8,099	2:20.7
124	Paul Attenborough	65		CAN		8,090	2:20.9
125	Josiane Gravel	60		CAN		8,051	2:21.5
126	Ralph Fuchs	57		GER		8,036	2:21.8
127	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	8,021	2:22.1
128	Sean McGreevy	48	Athenry	IRL		7,994	2:22.6
129	frederic dupui	47		FRA		7,943	2:23.5
130	Robert Stanton	42		USA		7,917	2:23.9
131	Hilary Penrod	42	Bixby, OK	USA		7,902	2:24.2
132	K K	38		AUS		7,891	2:24.4
133	Toni Rosa	66	Montcada i Reixac (Barcelona)	ESP		7,865	2:24.9
134	Solveig Gramann	36		USA		7,846	2:25.2
135	Sanja Covic	35		SRB		7,827	2:25.6
136	Mira Hoffmann	37		GER		7,762	2:26.8
137	LYNNE BURGAN	65	Auburn, CA	USA	Street Parking	7,748	2:27.1
138	Hilde Norgren	36		NOR		7,741	2:27.2
139	Andrew Markowski-Boerst	54		USA		7,716	2:27.7
140	Kelsey Hummersone	27		GBR		7,633	2:29.3
141	Margaret Wolf	57		AUS		7,579	2:30.4
142	Stephanie LeClair	52		USA		7,543	2:31.1
143	Abosede Olanbiwonnu	38		CAN		7,525	2:31.4
144	Steve Grecni	50		USA		7,497	2:32.0
145	Dubois Cahan	33		AUS		7,490	2:32.2
146	Charlotte Hunt	37		GBR		7,476	2:32.4
147	Audrey LAURENT	32		MTQ		7,449	2:33.0
148	Jennifer Cullen	57	Chesapeake, VA	USA		7,448	2:33.0
149	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	7,408	2:33.8
150	Felipe Medeiros	39		BRA		7,326	2:35.6