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Workout of the Day

« December 11, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 James Swift 52 GBR 9,689 1:57.6
52 Julio Bezerra de Medeiros 36 BRA 9,686 1:57.6
53 Hugo Karlsson 21 SWE 9,679 1:57.7
54 Jurrian Elekan 44 NED 9,675 1:57.8
55 Nicholas Lord 33 USA 9,668 1:57.9
56 Edward Yakovlev 51 UKR 9,663 1:57.9
57 Dan Shallcross 50 USA 9,660 1:58.0
58 Nicki Whiting 40 GBR 9,649 1:58.1
59 Kayla Usher 32 USA 9,638 1:58.2
60 Thibault Dumont 31 FRA 9,604 1:58.7
61 Thomas B 47 FRA 9,553 1:59.3
62 Sarah Gagnon 30 CAN 9,546 1:59.4
63 Julien JQT 43 FRA 9,527 1:59.6
64 JC De Haro 35 ESP 9,479 2:00.2
65 Louis Linnane 52 IRL 9,471 2:00.3
65 Sabino Lagattolla 55 USA 9,471 2:00.3
67 Callum Ogden 37 GBR 9,414 2:01.0
68 martin froschauer 48 GER 9,408 2:01.1
69 Mika RAHAIN 41 FRA 9,398 2:01.3
70 Daniel Feller 38 GER 9,371 2:01.6
71 Choi Hokin 32 MAC 9,356 2:01.8
72 Benjamin Warren 25 USA 9,343 2:02.0
73 Colm Hensman 47 GBR 9,341 2:02.0
74 Dan Ragon 39 USA 9,336 2:02.1
75 Paul Clegg 51 GBR 9,261 2:03.0
76 Steph Steph 56 FRA 9,255 2:03.1
77 Jared Troost 34 USA 9,215 2:03.7
78 livemoon deadsun 41 CHN 9,207 2:03.8
79 Tom Pankratz 62 USA 9,200 2:03.9
80 Jonathon Langer 51 AUS 9,183 2:04.1
81 M Wertheimer 58 USA 9,159 2:04.4
82 Aurélien DE BIASI 43 FRA 9,134 2:04.8
83 Susanne Kraus 32 GER 9,109 2:05.1
84 Katie Schiltz 28 USA 9,102 2:05.2
85 Stuart Lavery 41 GBR 9,095 2:05.3
86 Phil Hill 45 GBR 9,051 2:05.9
87 Alex U 43 UKR 9,019 2:06.3
88 Sébastien Gayraud 36 FRA 9,010 2:06.5
89 Fabian Mack 42 GER 8,962 2:07.2
90 Brian McMeekan 43 GBR 8,943 2:07.4
91 Nicole Karr 49 USA 8,920 2:07.8
92 Mark Sweeney 40 GBR 8,879 2:08.3
93 Sébastien De Oliveira 35 FRA 8,865 2:08.5
94 Torin Lynch 18 GBR 8,863 2:08.6
95 Stefano Figueroa Montenegro 35 CHI 8,848 2:08.8
96 Lance Asti 46 USA 8,761 2:10.1
97 Dan Juan 53 ESP 8,758 2:10.1
98 Steve McNally 63 GBR 8,734 2:10.5
99 Simon LEE 39 KOR 8,692 2:11.1
100 Wolfgang Cibulka 67 GER 8,665 2:11.5