Workout of the Day

« December 11, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	53	Taunton	GBR	MAD Team IRC	5,586	1:42.0
2	Esmoreit van Velde	51	Amersfoort	NED	Concept2, Inc, Morrisville, VT	5,484	1:43.9
3	Beau Wheeler	31		AUS		5,361	1:46.3
4	Samuel Pilerot	30		UAE	BodyProject	5,350	1:46.5
5	Herizo Randriamparany	44		FRA		5,281	1:47.9
6	Quentin FILHOL	32		FRA		5,261	1:48.3
7	Duncan Matthews	57		GBR		5,221	1:49.1
8	Phil Roby	45		GBR		5,216	1:49.2
9	tom boyer	41		FRA		5,171	1:50.2
10	Ola Andersson	59		SWE		5,131	1:51.0
11	Patrick Brage	40		SWE		5,067	1:52.4
12	Théo SALICETI	26		FRA		5,044	1:53.0
13	TJ Fox	41		USA		5,036	1:53.1
14	Matthew Snow-Fall	51		GBR		5,018	1:53.5
15	Dan Juan	53	Lanzarote	ESP		5,011	1:53.7
16	Andrej Schilbach	51		GER		4,988	1:54.2
17	Alexandre PUYGRENIER	28		FRA		4,963	1:54.8
18	Dan Laflamme	41		CAN		4,956	1:55.0
19	Michael Strudwicke	53		GBR	Royal Air Force (UK)	4,955	1:55.0
20	Loïc Gouiran	41		FRA		4,949	1:55.1
21	Ralf Thal	46		GER		4,943	1:55.3
22	Tim Colledge	42		UAE	BodyProject	4,923	1:55.7
23	Gökhan Basaran	48	Istanbul	TUR		4,889	1:56.5
24	Richard Bason	52		AUS		4,854	1:57.4
25	Oddur Thorarinsson	58		ISL		4,844	1:57.6
26	Ashley Noble	51	Blue Haven, NSW	AUS		4,842	1:57.7
27	Torben Michael Hansen	62	Roskilde	DEN		4,838	1:57.8
28	Allan Hallberg	70		NZL		4,832	1:57.9
29	Brad Denver	47	VIC	AUS		4,812	1:58.4
30	lafeil wu	46	青岛	CHN		4,802	1:58.7
31	Marvin Heyse	35		GER		4,796	1:58.8
32	Wolfgang Fuhrmann	51	Troisdorf	GER		4,793	1:58.9
33	Martin Erixon	53		SWE		4,791	1:58.9
34	Davide Pavese	51		LUX		4,788	1:59.0
35	Martin Druse	46		GER		4,782	1:59.1
36	Andrew Miller	45		GBR		4,781	1:59.2
37	Chris Batchelor	38		AUS		4,777	1:59.3
38	Arnaud Chouan	39		FRA		4,775	1:59.3
39	Eric Chicheportiche	41		FRA		4,769	1:59.5
40	Alex Lockwood	51		USA		4,753	1:59.9
41	Adam Brejnakowski	45		POL		4,730	2:00.5
42	진황 김	43		KOR	Geobukseon -「거북선」	4,721	2:00.7
43	Anders Snellman	39		FIN		4,711	2:00.9
44	Christian Endl	42	Alkoven	AUT	Law Enforcement Austria	4,689	2:01.5
45	Ivar Rødde	39		NOR		4,684	2:01.6
46	Andy Goodwin	58		GBR	Royal Air Force (UK)	4,637	2:02.9
46	Ralph Regnar	42		USA		4,637	2:02.9
48	Dmitriy Kulakov	55	Syktyvkar	AIN		4,631	2:03.0
49	Lucas MIGLIASSO	20		FRA		4,620	2:03.3
50	Claus Höfer	46		GER		4,609	2:03.6