Workout of the Day

« December 11, 2025 »

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Lauren Douglas	37		USA		4,016	2:21.9
102	Andrew Marshfield	57		GBR		3,987	2:22.9
103	Özge Özdil	35		TUR	İstanbul Kürek Spor Kulübü	3,986	2:23.0
104	Blair Aboutaleb	36		QAT		3,978	2:23.2
105	Kelcey Hutchinson	30		USA		3,948	2:24.3
106	Lars Holmström	56	Köping	SWE		3,944	2:24.5
107	Olivia Sophia	28		SWE		3,934	2:24.8
108	Xiaoyang Z	-		USA		3,910	2:25.7
109	Simon LEE	39	Seoul	KOR		3,895	2:26.3
110	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	3,880	2:26.9
111	George Desser	73	West End, NC	USA	RowAlong	3,800	2:30.0
112	Mike Petrosino	55		USA		3,759	2:31.6
113	Sam Fahrngruber	24		CAN		3,750	2:32.0
114	Ashley Row	38		USA		3,704	2:33.8
115	Erica Buswell	45		USA		3,631	2:36.9
116	Ed Donato	64		USA		3,612	2:37.8
117	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	3,595	2:38.5
118	Paul OGorman	58		GBR		3,557	2:40.2
119	Lisa Lewis	47		GBR		3,503	2:42.7
120	Simon Wegmeyer	39		GER		3,478	2:43.8
121	Wanda Wuyts	62		BEL		3,413	2:47.0
122	todd waight	66	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	3,391	2:48.0
123	Tobias Habermehl	50	Kelkheim	GER		3,348	2:50.2
124	Mike Wheeler	57		GBR		3,313	2:52.0
125	gillian sampson	51		USA		3,308	2:52.3
126	Agnès Legroux	51		FRA		3,292	2:53.1
127	Peter Goossens	53		NED		3,245	2:55.6
128	Fredrik Wenåker	49		SWE		3,244	2:55.7
129	Björn Pätzel	65		GER		3,202	2:58.0
130	Art Runyon-Hass	67		USA		3,147	3:01.1
131	Ken Walker	47		USA		3,047	3:07.0
132	Jurgen Lahousse	46		BEL		3,006	3:09.6
133	Nate Willson	48		USA		1,846	5:08.7