Workout of the Day
« December 12, 2025
4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Mark Spurgeon | 59 | Pottsville, NSW | AUS | 23:41.1 | 1:58.4 | |
| 2 | Brad Denver | 47 | VIC | AUS | 23:50.8 | 1:59.2 | |
| 3 | Roy Norrington | 57 | NZL | 26:06.2 | 2:10.5 | ||
| 4 | Bob Morrison | 60 | NZL | 27:22.9 | 2:16.9 | ||
| 5 | Justin Q | 46 | VIC | AUS | 28:08.7 | 2:20.7 |