Workout of the Day

« December 12, 2025

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lawson Morris-Whyte	31	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	20:46.4	1:43.8
2	Dave Booth	47		AUS		22:07.6	1:50.6
3	Andrew Ward	55	Brisbane, QLD	AUS		22:11.5	1:50.9
4	Paul Hamer	47	VIC	AUS		22:23.8	1:51.9
5	Mitch Crawford	50	Walcha	AUS		22:26.3	1:52.1
6	Hendriks Arts	35		NZL		22:27.0	1:52.2
7	Eamon Murphy	39	WA	PNG		22:32.8	1:52.7
8	Anton maisey	54	Auckland	NZL		22:52.4	1:54.3
9	Jason Thorpe	38	Nowra, NSW	AUS		22:54.5	1:54.5
10	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	22:59.6	1:54.9
11	Steven Bishop	44		AUS		23:05.6	1:55.4
12	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	23:29.4	1:57.4
13	Peter Ricciardo	48	WA	AUS		23:57.9	1:59.8
14	yuki Ohata	46		JPN		24:03.4	2:00.2
15	Mark Fitzgerald	54		AUS		25:06.9	2:05.5
16	Jason Kim	44	Little Ferry, NJ	USA		25:43.3	2:08.6
17	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		25:48.4	2:09.0
18	Zvi Civins	74		AUS		25:55.3	2:09.6
19	James Cox	29	Gold Coast, QLD	AUS		27:20.0	2:16.6
20	창렬 이	29		KOR		27:30.6	2:17.5
21	Andrew Vella	41		AUS		27:35.3	2:17.9
22	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	27:37.2	2:18.1
23	Matthew Wilkinson	39	Brisbane, QLD	AUS		27:55.6	2:19.6
24	Brad King	51		AUS		29:19.0	2:26.5
25	Leigh Gurney	59		NZL	NZDF past and present	29:29.0	2:27.4
26	James Buchanan	39		AUS		30:14.6	2:31.2
27	Henry Macphillamy	40	Brisbane, QLD	AUS		33:32.1	2:47.6
28	Richard Bax	69	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	35:28.3	2:57.3
29	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	35:53.5	2:59.4