Workout of the Day

« December 12, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Emir Büçkün	24		TUR		23:51.3	1:59.2
252	max londberg	35	KY	USA		23:52.0	1:59.3
253	Kristina Karavaj	43		NOR		23:52.9	1:59.4
254	Brianna Vannelli	39		USA		23:53.0	1:59.4
255	Carsten Loui	48		GER		23:53.5	1:59.4
256	Rafa Sospedra	-		NOR		23:53.6	1:59.4
257	Erich Thumhart	31		USA		23:54.0	1:59.5
258	Terry Lia	68	Ballarat, VIC	AUS	The Diamonds (Over Sixties Erging Group)	23:54.3	1:59.5
258	Jon Vandergrift	48		USA	Belmont Rowing Center	23:54.3	1:59.5
260	Joshua Harriman	54		USA		23:54.4	1:59.5
261	Christoph Pickl	51	Weinitzen	AUT		23:54.5	1:59.5
262	Ivan Onishchenko	41		AIN		23:54.6	1:59.5
263	James Curtis	53	Newquay	GBR		23:54.7	1:59.5
264	Derek Card	53		USA		23:55.4	1:59.6
265	Greg Glazebrook	57	Waterloo, ON	CAN	Team Canada	23:55.6	1:59.6
266	Denis Müller	47		GER		23:55.9	1:59.6
267	j c	54		JPN		23:56.1	1:59.6
268	Mark Long	50		USA		23:56.6	1:59.7
269	Richard Shaw	61	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	23:57.4	1:59.7
270	Peter Ricciardo	48	WA	AUS		23:57.9	1:59.8
270	Eryk Tabaczyński	53	KRUSZWICA	POL	I.C.E Studio	23:57.9	1:59.8
272	Mike Compton	40	SW VA	USA		23:58.1	1:59.8
273	Adrian Canura	44		ROU		23:58.5	1:59.8
274	Peter Craig	42		GBR		23:58.9	1:59.9
275	Chad Mochrie	54	Simi Valley, CA	USA		23:59.0	1:59.9
276	Domski 2024	43		GBR		24:00.4	2:00.0
276	Gareth Tanner	53		RSA		24:00.4	2:00.0
278	olivier foratier	46	Calais	FRA	FRENCH INDOOR ROWERS TEAM	24:00.6	2:00.0
278	David Peglar	48		GER		24:00.6	2:00.0
280	Bruno de la Fayolle	59	LAGNY/MARNE	FRA	SNL - Société Nautique Lagny-sur-Marne	24:01.4	2:00.1
281	yuki Ohata	46		JPN		24:03.4	2:00.2
282	Mark Taylor	48		CAN		24:04.0	2:00.3
283	Pete Greene	61		USA		24:04.3	2:00.3
284	Carl Jones	40		AUS		24:04.8	2:00.4
285	Steven Colford	53		USA		24:05.1	2:00.4
286	Christopher Sanders	49	Bridgnorth	GBR		24:05.2	2:00.4
286	Alex York	35		USA		24:05.2	2:00.4
288	Kirk Knudsen	60	Milford, CT	USA	New Haven Rowing Club	24:05.4	2:00.4
289	Henning Wiehe	54	Frankfurt	GER		24:05.6	2:00.4
290	YVON WILST	69	DUNKERQUE	FRA	Sporting Dunkerquois	24:06.3	2:00.5
291	William Gonzalez	54	Cedar Park, TX	USA	Travis County Sheriff's Office	24:06.8	2:00.5
292	Adrián Nahalka	38	Prague	CZE		24:07.3	2:00.6
293	Vlad Ungurean	38		CAN		24:10.6	2:00.8
294	Nathan Hammes	36		USA		24:11.5	2:00.9
295	Szymon Miodek	38		POL		24:11.7	2:00.9
296	M Anderson	53		USA		24:12.1	2:01.0
297	Stephen Rowell	42	Bossier City, LA	USA	USAF Veterans	24:13.6	2:01.1
298	Barry Bainbridge	43		GBR		24:14.3	2:01.1
299	Daniele Lattari	55	Cremona	ITA		24:15.7	2:01.3
300	Till Ilic	32		GER		24:15.8	2:01.3