Workout of the Day

« December 12, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Pat Sheehy	40		USA		22:44.2	1:53.6
102	Pieter Buma	40		NED		22:44.8	1:53.7
103	Max Meyer	37		USA		22:46.4	1:53.8
104	Paul Kaukonen	44	Redding, CA	USA		22:46.6	1:53.8
105	Uwe Maier	48	Dresden	GER		22:46.7	1:53.8
106	Dominic Goodyer	57		AUS		22:47.1	1:53.9
107	Kelvin Slaughter	48		GBR		22:47.4	1:53.9
108	Pourik C	50		USA		22:48.1	1:54.0
109	Charlie Spalding	42		USA		22:48.7	1:54.0
110	Ryan Crowther	39		NZL		22:49.1	1:54.0
110	Paul Barrett	52		GBR		22:49.1	1:54.0
112	Henrik M	33		DEN		22:50.2	1:54.1
113	David Stroud	46		USA		22:50.6	1:54.2
114	Paweł Koczorowski	48		POL	Polish Indoor Rowing Team	22:51.5	1:54.2
115	Anton maisey	54	Auckland	NZL		22:52.4	1:54.3
116	Daniel Peters	33		USA		22:52.5	1:54.3
117	Nic Huiskes	44	Amsterdam	NED		22:52.8	1:54.4
118	Benjamin Kullik	48		SUI		22:53.1	1:54.4
119	Gus Goad	70	Bury St Edmunds	GBR	Free Spirits	22:53.3	1:54.4
120	Adam Elder	51		AUS		22:53.7	1:54.4
121	Ryan Wood	38		GBR	Royal Marines	22:54.0	1:54.5
122	Jason Thorpe	38	Nowra, NSW	AUS		22:54.5	1:54.5
122	Paul Duff	41		GBR		22:54.5	1:54.5
124	Andrew Calmes	40		USA		22:54.7	1:54.5
125	Franck Schaller	39		SGP		22:55.1	1:54.5
126	Valer Vlkolinský	58	Komárno	SVK		22:56.1	1:54.6
127	Damian Bailey	50	Andover	GBR		22:57.2	1:54.7
128	Kev Thomas	54		GBR		22:57.9	1:54.8
129	Foucaud Yvonig	47	Dinan	FRA		22:58.4	1:54.8
130	William Bakker	46		USA		22:58.8	1:54.9
131	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	22:59.6	1:54.9
132	Michael Chevalier	39		USA		22:59.7	1:54.9
133	Ståle Leiren	50	Hordvik	NOR	Åsane VGS Ro-Club	22:59.8	1:54.9
134	Jon Isaacs	35		GBR		23:00.2	1:55.0
134	Yigit Duygun	46	Istanbul	TUR		23:00.2	1:55.0
136	James Hart	55	Trowbridge, Wiltshire	GBR		23:01.7	1:55.1
137	Loïc Nicolas	47	Chartres	FRA		23:02.2	1:55.1
138	Andrew Eldridge	41	Somerville, MA	USA	Gentle Giant Rowing Club	23:04.7	1:55.3
139	Dean Schmeichel	52		CAN		23:05.4	1:55.4
140	Steven Bishop	44		AUS		23:05.6	1:55.4
140	Jaret Fish	44		USA		23:05.6	1:55.4
142	Nathan Edwards	41		USA		23:06.8	1:55.5
143	Reed Rediger	44	Lincoln , NE	USA		23:08.0	1:55.6
144	Mario Felder	25		GER		23:08.6	1:55.7
145	Craig Warbinton	60	Indianapolis, IN	USA	CrossFit Indianapolis	23:08.9	1:55.7
146	Jonas Carlström	57	Kristianstad	SWE		23:09.2	1:55.7
147	Paul Freeman	47		GBR		23:09.4	1:55.7
147	Josh McBeain	41		USA		23:09.4	1:55.7
149	RH Truth	52		USA		23:09.6	1:55.8
150	WADE OPPLIGER	64	Lake Lure, NC	USA		23:09.8	1:55.8