Workout of the Day

« December 12, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Brad Mclauchlan	46		CAN		23:10.7	1:55.8
152	Morné Smal	36		RSA		23:11.1	1:55.9
153	Nick Fry	40		USA		23:11.8	1:55.9
154	Danilo Marchetti	55	TRADATE (Varese)	ITA	Canottieri Varese ASD	23:11.9	1:55.9
155	Luigi Attianese	51		ITA		23:12.1	1:56.0
156	Sammy Dalewyn	47		BEL		23:12.2	1:56.0
157	Fonawah Atang	55		GBR		23:12.3	1:56.0
158	Guyl Moreira	49	Itajaí	BRA	Clube Náutico América	23:13.7	1:56.1
159	Michael Barnett	37		USA		23:14.0	1:56.1
160	Shane Jones	38		GBR		23:14.2	1:56.1
160	James Kiely	58	Edina, MN	USA		23:14.2	1:56.1
162	CJ Komorek	43		USA		23:15.1	1:56.2
163	Karl Schubert	43	NSW	AUS		23:15.4	1:56.2
164	Oliver Gros	57	Westborough, MA	USA		23:16.2	1:56.3
165	Gary Elwood	61	IL	USA		23:16.6	1:56.3
166	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	23:17.4	1:56.4
167	Paulo Haack	44	Winnipeg , MB	CAN		23:18.8	1:56.5
168	David C	65		GBR		23:19.4	1:56.6
169	Matt G	43		USA		23:19.8	1:56.6
170	Gavin Roche	50		GBR		23:20.1	1:56.6
171	Phil Balzer	41		USA		23:20.2	1:56.6
172	Ivan Leache	53	Pamplona	ESP		23:20.4	1:56.7
173	Andrew Turner	39	Kansas City, MO	USA		23:20.5	1:56.7
174	Paul Oates	45	AUSTIN, TX	USA		23:21.8	1:56.8
175	Kevin Argauer	39	Akron, OH	USA		23:21.9	1:56.8
176	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	23:22.2	1:56.8
177	Cipri Io	47		GER		23:22.6	1:56.8
178	Mike Russell	55		USA		23:22.7	1:56.8
179	Wietse Walraven	33		NED		23:22.8	1:56.9
180	David Balwanz	49		USA		23:24.3	1:57.0
180	Neil Bennett	59	Sea-Land, Veteran	GBR	Royal Marines	23:24.3	1:57.0
182	Jim Rehill	44		GBR		23:24.5	1:57.0
183	Sean Garner	41		GBR		23:24.7	1:57.0
184	Julian S.	15		GER		23:27.3	1:57.2
185	Martin Steege	40		GER	German Bundeswehr	23:27.4	1:57.2
186	Mark Banks	56	OH	USA		23:27.8	1:57.3
187	Martin Bruhn	31		DEN		23:27.9	1:57.3
188	John Wilson	58		FRA		23:28.1	1:57.3
189	Clemens Czech	57	Diez	GER		23:28.3	1:57.3
190	Jose Manuel Setien Aguirre	72		ESP		23:28.8	1:57.4
191	Richard Stott	66	Rossendale	GBR	The Diamonds (Over Sixties Erging Group)	23:29.3	1:57.4
191	Erik Russell	39	VT	USA		23:29.3	1:57.4
193	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	23:29.4	1:57.4
194	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	23:30.0	1:57.5
195	David Johnson	61		GBR		23:30.7	1:57.5
196	Jan Lehmköster	62	Hamburg	GER		23:30.8	1:57.5
197	Rouven Sacha	50		DEN		23:32.1	1:57.6
198	Will Beckman	33		GBR		23:32.3	1:57.6
198	Steffon Williams	38	OK	USA	Bear Cave CrossFit	23:32.3	1:57.6
200	Angus Neate	33		GBR		23:32.8	1:57.7