Workout of the Day

« December 11, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		5,820	1:37.9
2	Alex Smith	57		GER		5,720	1:39.6
3	Arnaud Richard	52	Bordeaux	FRA		5,586	1:42.0
4	Banjo Bond	34	Sydney, NSW	AUS		5,577	1:42.2
5	Zach Payne	36		USA		5,544	1:42.8
6	Matthieu Carpin	52	Namur	BEL		5,541	1:42.8
7	Florian Vogler	43		GER		5,473	1:44.1
8	Mark Caraway	39		USA		5,469	1:44.2
9	Jeremy Martin	62	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	5,436	1:44.8
10	Guillaume Floc’h	36		FRA		5,427	1:45.0
11	Addison Pierskalla	31	Seattle, WA	USA	Lake Union Crew	5,424	1:45.0
12	Dimitris Elliniadis	41		GRE		5,421	1:45.1
13	Ludwig Axelsson	22	Uppsala	SWE		5,412	1:45.3
14	Léonard Van Voorthuysen	42	Lyon	FRA		5,409	1:45.3
15	Mark Francis	61		GBR		5,407	1:45.4
16	John Allman	36		IRL		5,405	1:45.4
17	Stefan Kujundzic	31	Gothenburg	SWE		5,401	1:45.5
18	Rob Mazzarella	50	Virginia Beach	USA		5,400	1:45.5
19	Florian Neto	38		HKG		5,388	1:45.7
20	Ben G	56		GBR		5,386	1:45.8
21	Andrew Weinstein	34	Boulder, CO	USA		5,375	1:46.0
22	Richard Bellegarde	43		FRA		5,368	1:46.1
23	Justin Yeldham (OG)	54		GBR		5,364	1:46.2
24	Will McMillian	30		USA		5,352	1:46.5
25	Dan Smith	33		USA		5,351	1:46.5
26	Dariusz Rudziński	45		POL	TWDW - Towarzystwo Wisła Dla Wioślarzy	5,345	1:46.6
27	Shady Essam	39	Giza	EGY		5,342	1:46.7
28	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	5,336	1:46.8
29	Jonny Eldridge	38		GBR		5,331	1:46.9
30	Peter Vaiana	42	Hudsonville, MI	USA	U.S. Air Force Veteran	5,327	1:47.0
31	Dan Hnatiuk	38		CAN		5,325	1:47.0
32	Randal Mainland	46		CAN		5,321	1:47.1
33	Lee Gibson (OG)	53		GBR		5,320	1:47.1
34	shawn wilson	43	QC	CAN		5,318	1:47.1
35	Justin Forbes	37		GBR		5,314	1:47.2
36	Jan Tettenborn	24		GER		5,313	1:47.2
37	Bronco MacDonald	40		USA		5,296	1:47.6
38	Damien Panteix	37	Chambéry	FRA		5,294	1:47.6
39	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		5,293	1:47.6
40	Alastair Lagrange	40		USA		5,286	1:47.8
41	Paul Kimber	54	Dunning	GBR		5,282	1:47.9
42	Paul Astley	56	Herzogenaurach	GER		5,280	1:47.9
42	Benjamin L-Dehours	38		CAN		5,280	1:47.9
44	Daniel Levis	46	Shanghai	CHN		5,275	1:48.0
45	Dave Booth	47		AUS		5,274	1:48.0
46	Justin Trotter	43		USA		5,272	1:48.1
47	Jared Christensen	51		USA		5,268	1:48.2
48	Daniel Hargbøl Madsen	45		DEN		5,267	1:48.2
49	Ed Hinschen	41		AUS		5,265	1:48.2
50	Michael Stewart	38		AUS		5,263	1:48.3