Workout of the Day
« December 11, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Alex Evenson | 47 | St. Paul, MN | USA | 4,890 | 1:56.5 | |
| 252 | Tom Carroll | 49 | USA | 4,888 | 1:56.6 | ||
| 253 | Alice Macphillamy | 39 | PNG | 4,887 | 1:56.6 | ||
| 253 | Derek Card | 53 | USA | 4,887 | 1:56.6 | ||
| 253 | Toni Reuter | 39 | GER | 4,887 | 1:56.6 | ||
| 256 | Joe Gallagher | 34 | USA | 4,885 | 1:56.6 | ||
| 257 | Matthieu Bonnais | 54 | IRL | 4,883 | 1:56.7 | ||
| 258 | Scott Farish | 56 | Littleton, CO | USA | 4,881 | 1:56.7 | |
| 259 | Aaron Terrell | 44 | USA | 4,879 | 1:56.8 | ||
| 260 | Phil Hulls | 33 | AUS | 4,877 | 1:56.8 | ||
| 261 | Matt Connell | 29 | USA | 4,876 | 1:56.8 | ||
| 262 | Alexandre Guet-McCreight | 34 | Toronto, ON | CAN | 4,874 | 1:56.9 | |
| 263 | Nic Rosengren | 48 | USA | 4,873 | 1:56.9 | ||
| 263 | Paul Verity | 63 | Leeds | GBR | 4,873 | 1:56.9 | |
| 265 | Iago Mariño | 44 | ESP | 4,872 | 1:56.9 | ||
| 266 | Jason Charles | 47 | USA | 4,869 | 1:57.0 | ||
| 266 | Robert Love | 52 | USA | 4,869 | 1:57.0 | ||
| 268 | Larry Huffman | 65 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,868 | 1:57.0 |
| 269 | Philip Pursch | 39 | GER | 4,867 | 1:57.1 | ||
| 269 | Ben Lavelle | 37 | IRL | 4,867 | 1:57.1 | ||
| 271 | Andrew Reynolds | 38 | USA | 4,866 | 1:57.1 | ||
| 272 | Francesco De Sabbata | 50 | ITA | 4,862 | 1:57.2 | ||
| 273 | Karl Fríði Hansen | 55 | FRO | 4,860 | 1:57.2 | ||
| 274 | Brad G | 45 | NZL | 4,858 | 1:57.3 | ||
| 274 | Mark Long | 50 | USA | 4,858 | 1:57.3 | ||
| 274 | Michael Kowalski | 47 | USA | 4,858 | 1:57.3 | ||
| 277 | Marko Kerac | 52 | London | GBR | 4,856 | 1:57.3 | |
| 278 | Marcel Wahnschaffe | 35 | GER | 4,855 | 1:57.4 | ||
| 279 | Mike May | 56 | Bethesda, MD | USA | 4,853 | 1:57.4 | |
| 280 | William Truax | 57 | Beaufort, SC | USA | U.S. Marines | 4,852 | 1:57.4 |
| 280 | Eliot Bassett | 44 | USA | 4,852 | 1:57.4 | ||
| 282 | Giolla Kiely | 43 | IRL | 4,848 | 1:57.5 | ||
| 283 | Henning Wiehe | 54 | Frankfurt | GER | 4,846 | 1:57.6 | |
| 283 | Happy Krafft | 62 | GER | 4,846 | 1:57.6 | ||
| 283 | Bryan Jackson | 38 | USA | 4,846 | 1:57.6 | ||
| 283 | Amanda Larson | 40 | USA | 4,846 | 1:57.6 | ||
| 287 | Joseph Henderson | 62 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 4,845 | 1:57.6 |
| 288 | Wayne Dilworth | 60 | High Peak | IRL | 4,844 | 1:57.6 | |
| 288 | Lex Ros | 68 | NED | 4,844 | 1:57.6 | ||
| 288 | Duncan Maclean | 63 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 4,844 | 1:57.6 |
| 291 | Tim Cook | 36 | USA | 4,843 | 1:57.6 | ||
| 292 | Matthias Schöne | 35 | GER | 4,841 | 1:57.7 | ||
| 293 | Steve Watkins | 57 | Broadstairs | GBR | 4,840 | 1:57.7 | |
| 294 | Alix Philiponet | 40 | FRA | 4,839 | 1:57.7 | ||
| 294 | Julien Cescon | 47 | FRA | 4,839 | 1:57.7 | ||
| 296 | Mason Edwards | 40 | USA | 4,834 | 1:57.9 | ||
| 297 | M Anderson | 53 | USA | 4,833 | 1:57.9 | ||
| 298 | Enrico pirola | 47 | ITA | 4,832 | 1:57.9 | ||
| 299 | Rafa Sospedra | - | NOR | 4,831 | 1:57.9 | ||
| 299 | Gorm Søby | 52 | NOR | 4,831 | 1:57.9 |