Workout of the Day
« December 11, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Dan Barbosa | 58 | USA | 4,908 | 1:56.1 | ||
| 249 | Andrew Wardwell | 38 | USA | 4,908 | 1:56.1 | ||
| 253 | Frank Piritz | 52 | GER | 4,906 | 1:56.1 | ||
| 254 | Oscar Rivera | 41 | Medellín | COL | 4,905 | 1:56.2 | |
| 255 | Oliver Basura | 25 | AUS | 4,904 | 1:56.2 | ||
| 255 | Jost Philipps | 23 | GER | 4,904 | 1:56.2 | ||
| 257 | Antoine Bonnefous | 33 | FRA | 4,902 | 1:56.2 | ||
| 258 | Pawel Radziemski | 40 | Osieczna | POL | 4,901 | 1:56.3 | |
| 259 | Tomislav Mrkus | 46 | Pula | CRO | 4,898 | 1:56.3 | |
| 260 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,897 | 1:56.3 |
| 261 | Ken Wilson | 54 | CAN | 4,896 | 1:56.4 | ||
| 262 | David Hunt | 39 | USA | 4,895 | 1:56.4 | ||
| 262 | Jesper Sørlie | 34 | NOR | 4,895 | 1:56.4 | ||
| 264 | Dietmar Oehmige | 72 | Berlin | GER | Turngemeinde in Berlin 1848 e.V. | 4,894 | 1:56.4 |
| 264 | Keith Wilhite | 55 | Wauke, IA | USA | 4,894 | 1:56.4 | |
| 266 | Hervé Bernus | 35 | FRA | 4,893 | 1:56.4 | ||
| 266 | Richard Abrahamsson | 49 | Knivsta | SWE | Lidingö Roddklubb | 4,893 | 1:56.4 |
| 266 | j c | 54 | JPN | 4,893 | 1:56.4 | ||
| 269 | Jeffrey Cain | 60 | USA | 4,892 | 1:56.5 | ||
| 270 | Mike Petz | 41 | USA | 4,891 | 1:56.5 | ||
| 271 | Ed Hardy | 39 | SWE | 4,890 | 1:56.5 | ||
| 271 | Alex Evenson | 47 | St. Paul, MN | USA | 4,890 | 1:56.5 | |
| 273 | Tom Carroll | 49 | USA | 4,888 | 1:56.6 | ||
| 273 | Doug Pimlott | 25 | CAN | 4,888 | 1:56.6 | ||
| 275 | Alice Macphillamy | 39 | PNG | 4,887 | 1:56.6 | ||
| 275 | Derek Card | 53 | USA | 4,887 | 1:56.6 | ||
| 275 | Toni Reuter | 39 | GER | 4,887 | 1:56.6 | ||
| 278 | Joe Gallagher | 34 | USA | 4,885 | 1:56.6 | ||
| 279 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 4,883 | 1:56.7 | |
| 280 | Scott Farish | 56 | Littleton, CO | USA | 4,881 | 1:56.7 | |
| 281 | Aaron Terrell | 44 | MN | USA | US Navy | 4,879 | 1:56.8 |
| 281 | Linas Zajankauskas | 58 | New york, NY | USA | 4,879 | 1:56.8 | |
| 283 | Phil Hulls | 33 | AUS | 4,877 | 1:56.8 | ||
| 284 | Matt Connell | 29 | USA | 4,876 | 1:56.8 | ||
| 285 | Alexandre Guet-McCreight | 34 | Toronto, ON | CAN | 4,874 | 1:56.9 | |
| 286 | Nic Rosengren | 48 | USA | 4,873 | 1:56.9 | ||
| 286 | Paul Verity | 63 | Leeds | GBR | 4,873 | 1:56.9 | |
| 288 | Iago Mariño | 44 | ESP | 4,872 | 1:56.9 | ||
| 289 | Jason Charles | 47 | USA | 4,869 | 1:57.0 | ||
| 289 | Robert Love | 52 | USA | 4,869 | 1:57.0 | ||
| 291 | Larry Huffman | 65 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,868 | 1:57.0 |
| 292 | Philip Pursch | 39 | GER | 4,867 | 1:57.1 | ||
| 292 | Ben Lavelle | 37 | IRL | 4,867 | 1:57.1 | ||
| 294 | Andrew Reynolds | 38 | USA | 4,866 | 1:57.1 | ||
| 295 | Francesco De Sabbata | 50 | ITA | 4,862 | 1:57.2 | ||
| 296 | Karl Fríði Hansen | 55 | FRO | 4,860 | 1:57.2 | ||
| 297 | Brad G | 45 | NZL | 4,858 | 1:57.3 | ||
| 297 | Mark Long | 50 | USA | 4,858 | 1:57.3 | ||
| 297 | Michael Kowalski | 47 | USA | 4,858 | 1:57.3 | ||
| 300 | Marko Kerac | 52 | London | GBR | 4,856 | 1:57.3 |