Workout of the Day
« December 11, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | 00 6 | 33 | CHN | 3,148 | 3:01.0 | ||
| 1502 | Sunchica Bliznakovska | 49 | MKD | 3,144 | 3:01.2 | ||
| 1503 | Judith Slack | 73 | New Orleans, LA | USA | 3,133 | 3:01.9 | |
| 1504 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 3,117 | 3:02.8 | |
| 1505 | Holly Molsee | - | USA | 3,116 | 3:02.9 | ||
| 1506 | Ngozi Osuagwu | 60 | USA | 3,111 | 3:03.2 | ||
| 1507 | Paul Revord | 73 | NE | USA | 3,102 | 3:03.7 | |
| 1508 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,099 | 3:03.9 |
| 1509 | Monte LaOrange | 65 | USA | 3,083 | 3:04.8 | ||
| 1510 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 3,081 | 3:05.0 | |
| 1511 | Jessica Stockwell | 45 | USA | 3,072 | 3:05.5 | ||
| 1512 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,059 | 3:06.3 |
| 1513 | Caroline Denaes | 45 | USA | 3,058 | 3:06.3 | ||
| 1514 | Andrew Kelley | 25 | USA | 3,040 | 3:07.5 | ||
| 1515 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,038 | 3:07.6 |
| 1516 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,033 | 3:07.9 |
| 1517 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 3,027 | 3:08.3 |
| 1518 | Greta Ripley | 64 | Northville, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,013 | 3:09.1 |
| 1519 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 3,010 | 3:09.3 | |
| 1520 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 3,008 | 3:09.4 | |
| 1521 | Gregory Park | 51 | USA | 3,006 | 3:09.6 | ||
| 1522 | Robert Cox | 86 | Birmingham, AL | USA | 2,998 | 3:10.1 | |
| 1523 | Willie Long | 40 | USA | 2,995 | 3:10.3 | ||
| 1524 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,989 | 3:10.6 |
| 1525 | Pam Dissell | 71 | USA | 2,981 | 3:11.2 | ||
| 1526 | Joana Kelly | 44 | Bronx, NY | USA | 2,979 | 3:11.3 | |
| 1527 | Michele Conner | 57 | USA | 2,975 | 3:11.5 | ||
| 1528 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,961 | 3:12.5 |
| 1529 | Jenn Bunnell | 52 | FL | USA | 2,947 | 3:13.4 | |
| 1530 | Sarah Miller | 44 | USA | 2,935 | 3:14.2 | ||
| 1531 | Brooksie Slaughter | 58 | WESTON, CO | USA | 2,926 | 3:14.8 | |
| 1532 | Jolien Beyens | 28 | BEL | 2,922 | 3:15.0 | ||
| 1533 | Frank Rosa | 61 | USA | 2,917 | 3:15.4 | ||
| 1534 | Tanya Middlemist | 48 | USA | 2,906 | 3:16.1 | ||
| 1535 | Fred Ginsburg | 65 | FL | USA | Team RWB | 2,902 | 3:16.4 |
| 1536 | Jennifer Zurick | 69 | USA | 2,894 | 3:16.9 | ||
| 1537 | Joel Bouzaglou | 32 | USA | 2,891 | 3:17.1 | ||
| 1538 | Cora Swora | 43 | GER | 2,878 | 3:18.0 | ||
| 1539 | Nikki Butler | 50 | USA | 2,812 | 3:22.7 | ||
| 1540 | Lilli O | 11 | USA | 2,805 | 3:23.2 | ||
| 1541 | Deborah Washburn | 70 | USA | 2,804 | 3:23.2 | ||
| 1542 | retro virus | 96 | USA | 2,803 | 3:23.3 | ||
| 1543 | Shelbi Bonds | 37 | USA | 2,795 | 3:23.9 | ||
| 1544 | Anthony Hammons | 69 | Springfield, IL | USA | 2,784 | 3:24.7 | |
| 1545 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 2,783 | 3:24.8 |
| 1545 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,783 | 3:24.8 |
| 1547 | Rose Rhine | 73 | Galloway, NJ | USA | Brigantine Rowing Club | 2,757 | 3:26.7 |
| 1548 | Jim Brantley | 71 | MT | USA | 2,723 | 3:29.3 | |
| 1549 | Alyssa McCool | 44 | USA | 2,717 | 3:29.7 | ||
| 1550 | Terrie McLaughlin | 68 | USA | 2,709 | 3:30.4 |