Workout of the Day

« December 11, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michael Stewart	38		AUS		5,263	1:48.3
52	Jörg Thiele	56	Lübeck	GER	Empty the Tanks	5,255	1:48.4
53	Brad Mclauchlan	46		CAN		5,251	1:48.5
54	Alex Chaux	57	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,242	1:48.7
55	Dominic Goodyer	57		AUS		5,240	1:48.7
56	Steve Coram	47	WA	USA		5,237	1:48.8
57	Nic Huiskes	44	Amsterdam	NED		5,236	1:48.8
57	Maximilian Brönimann	34		AUT	Tullner Ruderverein	5,236	1:48.8
59	Joseba Saies	67	Donostia	ESP	The Diamonds (Over Sixties Erging Group)	5,234	1:48.9
60	Martin Fouqué	54		GER		5,233	1:48.9
61	Jason Thorpe	38	Nowra, NSW	AUS		5,231	1:48.9
62	Joar Lybeck	34		NOR		5,228	1:49.0
63	Tore Kvernes	51		NOR		5,226	1:49.0
64	James Hart	55	Trowbridge, Wiltshire	GBR		5,225	1:49.0
65	Ryan Crowther	39		NZL		5,223	1:49.1
66	Paweł Koczorowski	48		POL	Polish Indoor Rowing Team	5,219	1:49.2
66	Tim Linville	47		USA		5,219	1:49.2
68	Paul Snape	50		USA	CrossFit Indianapolis	5,214	1:49.3
69	Balint Toth	40		HUN		5,210	1:49.4
70	mike felker	59	Omaha, NE	USA	Retired, US Army	5,207	1:49.4
71	P S	50		AIN		5,204	1:49.5
72	Kosta Kolimechkov	44		BUL		5,203	1:49.5
73	Bastian Brand	42		GER		5,200	1:49.6
74	Samuel Dowsett	40		GBR		5,197	1:49.6
75	Thomas Brodbeck	39	Geneva	SUI		5,195	1:49.7
76	James Nuttall	40		GBR		5,192	1:49.7
77	Andrew Fyten	45		USA		5,187	1:49.8
78	jonathon moore	45		GBR		5,186	1:49.9
79	Victor Forsberg	39		SWE		5,185	1:49.9
80	David Martinez Niharra	33		ESP		5,182	1:49.9
81	Jon Fletcher	46		USA		5,172	1:50.2
82	Chris John	52		GBR		5,166	1:50.3
83	The Blowfish	41	Bristol	GBR		5,160	1:50.4
84	Nick Brewer	48		GBR		5,158	1:50.5
85	Roy Voss	40		USA		5,157	1:50.5
85	Ollie Waddington	23		GBR		5,157	1:50.5
87	Eirik Kalland	19		NOR		5,152	1:50.6
88	Jens Christophersen	52	Altrip	GER	GERMAN Rowers and FRIENDS United	5,151	1:50.6
88	Shaun Gardiner	43		USA		5,151	1:50.6
90	Scott Bank	56		USA		5,140	1:50.8
91	Elliot Greer	42		ZIM		5,139	1:50.9
92	Johann Weigl	60		GER		5,138	1:50.9
93	Jeremy Kramer	39		USA		5,132	1:51.0
94	Chris Elgee	46	Gray, ME	USA		5,128	1:51.1
94	Aaron Fiske	33		USA		5,128	1:51.1
96	Mick Crutcher	59	Sutherland Shire, NSW	AUS		5,126	1:51.1
97	Andreas Amundin	53	Täby Kyrkby :-)	SWE		5,125	1:51.2
98	Dom Marshall	32		GBR		5,122	1:51.2
99	Sylvain GENIS	44	Ceret	FRA		5,116	1:51.4
100	viktor pejic	47	melbourne , FL	USA	1st Special Forces Regiment	5,115	1:51.4