Workout of the Day
« December 11, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Francois Girar | 48 | FRA | 5,047 | 1:52.9 | ||
| 152 | Doug Foster | 51 | USA | 5,042 | 1:53.0 | ||
| 153 | Martín Thomson | 41 | COL | 5,041 | 1:53.0 | ||
| 153 | Tomasz Marciniak | 51 | Wałbrzych | POL | Polish Indoor Rowing Team | 5,041 | 1:53.0 |
| 155 | Owen Bateman | 31 | GBR | 5,036 | 1:53.1 | ||
| 155 | Lars Falkenhain | 40 | GER | 5,036 | 1:53.1 | ||
| 157 | Chris Moore-Carlsen | 52 | Eiksmarka | NOR | 5,035 | 1:53.2 | |
| 158 | Gareth Metcalf | 42 | GBR | 5,033 | 1:53.2 | ||
| 158 | Ryan Finney | 51 | USA | 5,033 | 1:53.2 | ||
| 160 | David Perez | 51 | ESP | 5,030 | 1:53.3 | ||
| 161 | Mike Russell | 55 | USA | 5,029 | 1:53.3 | ||
| 162 | Edmond Griffin | 47 | USA | 5,028 | 1:53.3 | ||
| 162 | Christopher Heaps | 34 | USA | 5,028 | 1:53.3 | ||
| 164 | Adrian Gale | 44 | GBR | 5,026 | 1:53.4 | ||
| 165 | Saku Halttunen | 29 | FIN | 5,025 | 1:53.4 | ||
| 165 | Matt Price | 49 | GBR | 5,025 | 1:53.4 | ||
| 167 | Andrew Dunn | 53 | Buffalo, NY | USA | 5,024 | 1:53.4 | |
| 167 | gok tez | 51 | GBR | 5,024 | 1:53.4 | ||
| 169 | Steven R. Kelly | 52 | Woodbury, MN | USA | 5,021 | 1:53.5 | |
| 170 | John Aiken | 43 | USA | 5,020 | 1:53.5 | ||
| 171 | Seoras Graham | 41 | RSA | 5,016 | 1:53.6 | ||
| 172 | Wouter Meuwis | 48 | Boutersem | BEL | 5,015 | 1:53.6 | |
| 173 | Jack Rowan | 36 | GBR | 5,012 | 1:53.7 | ||
| 173 | stefan schildge | 35 | USA | 5,012 | 1:53.7 | ||
| 175 | Andrew Calmes | 40 | USA | 5,010 | 1:53.7 | ||
| 176 | Christopher Schorling | 55 | GER | 5,008 | 1:53.8 | ||
| 177 | Kwame Ababio | 44 | USA | 5,006 | 1:53.8 | ||
| 178 | marc Diplock | 42 | GBR | 5,003 | 1:53.9 | ||
| 179 | Kevin Geist | 39 | USA | 5,001 | 1:53.9 | ||
| 180 | John Reece | 48 | USA | 4,999 | 1:54.0 | ||
| 180 | Konrad von Dreck | 42 | GER | 4,999 | 1:54.0 | ||
| 182 | Nicholas Christensen | 41 | DEN | 4,998 | 1:54.0 | ||
| 183 | Anton Wallén | 41 | SWE | 4,996 | 1:54.0 | ||
| 184 | Taylor Hansen | 35 | Eden Mills, ON | CAN | 4,995 | 1:54.1 | |
| 184 | Marco de Jonge | 59 | Heemskerk 🇳🇱 | NED | 4,995 | 1:54.1 | |
| 184 | Andrew Carlson | 34 | USA | 4,995 | 1:54.1 | ||
| 187 | Ian Bathgate | 41 | GBR | 4,992 | 1:54.1 | ||
| 187 | James Long | 67 | USA | 4,992 | 1:54.1 | ||
| 187 | Oluf Tonning | 39 | Kongsberg | NOR | 4,992 | 1:54.1 | |
| 190 | Dean Webster | 46 | Swansea | GBR | 4,990 | 1:54.2 | |
| 191 | Anton Golowin | 46 | USA | 4,986 | 1:54.3 | ||
| 192 | Jon Vandergrift | 48 | USA | Belmont Rowing Center | 4,982 | 1:54.4 | |
| 193 | Michael Dalrymple | 53 | GBR | 4,981 | 1:54.4 | ||
| 194 | Cameron Sharp | 23 | GBR | 4,980 | 1:54.4 | ||
| 195 | Andrew Vella | 41 | AUS | 4,979 | 1:54.4 | ||
| 195 | Grantly Clonan | 59 | QLD | AUS | 4,979 | 1:54.4 | |
| 197 | Jonny Ruthenbeck | 59 | San Angelo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,976 | 1:54.5 |
| 197 | Derick Strain | 35 | USA | 4,976 | 1:54.5 | ||
| 199 | Pourik C | 50 | USA | 4,975 | 1:54.5 | ||
| 199 | Richard Moss | 49 | GBR | 4,975 | 1:54.5 |