Workout of the Day
« December 11, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Saku Halttunen | 29 | FIN | 5,025 | 1:53.4 | ||
| 151 | Matt Price | 49 | GBR | 5,025 | 1:53.4 | ||
| 153 | Andrew Dunn | 53 | Buffalo, NY | USA | 5,024 | 1:53.4 | |
| 153 | gok tez | 51 | GBR | 5,024 | 1:53.4 | ||
| 155 | Steven R. Kelly | 52 | Woodbury, MN | USA | 5,021 | 1:53.5 | |
| 156 | John Aiken | 43 | USA | 5,020 | 1:53.5 | ||
| 157 | Seoras Graham | 41 | RSA | 5,016 | 1:53.6 | ||
| 158 | Wouter Meuwis | 48 | Boutersem | BEL | 5,015 | 1:53.6 | |
| 159 | Jack Rowan | 36 | GBR | 5,012 | 1:53.7 | ||
| 160 | Andrew Calmes | 40 | USA | 5,010 | 1:53.7 | ||
| 161 | Christopher Schorling | 55 | GER | 5,008 | 1:53.8 | ||
| 162 | Kwame Ababio | 44 | USA | 5,006 | 1:53.8 | ||
| 163 | marc Diplock | 42 | GBR | 5,003 | 1:53.9 | ||
| 164 | John Reece | 48 | USA | 4,999 | 1:54.0 | ||
| 164 | Konrad von Dreck | 42 | GER | 4,999 | 1:54.0 | ||
| 166 | Nicholas Christensen | 41 | DEN | 4,998 | 1:54.0 | ||
| 167 | Anton Wallén | 41 | SWE | 4,996 | 1:54.0 | ||
| 168 | Taylor Hansen | 35 | CAN | 4,995 | 1:54.1 | ||
| 168 | Marco de Jonge | 59 | Heemskerk 🇳🇱 | NED | 4,995 | 1:54.1 | |
| 168 | Andrew Carlson | 34 | USA | 4,995 | 1:54.1 | ||
| 171 | Ian Bathgate | 41 | GBR | 4,992 | 1:54.1 | ||
| 171 | James Long | 67 | USA | 4,992 | 1:54.1 | ||
| 171 | Oluf Tonning | 39 | Kongsberg | NOR | 4,992 | 1:54.1 | |
| 174 | Dean Webster | 46 | Swansea | GBR | 4,990 | 1:54.2 | |
| 175 | Anton Golowin | 46 | USA | 4,986 | 1:54.3 | ||
| 176 | Jon Vandergrift | 48 | USA | Belmont Rowing Center | 4,982 | 1:54.4 | |
| 177 | Michael Dalrymple | 53 | GBR | 4,981 | 1:54.4 | ||
| 178 | Cameron Sharp | 23 | GBR | 4,980 | 1:54.4 | ||
| 179 | Andrew Vella | 41 | AUS | 4,979 | 1:54.4 | ||
| 179 | Grantly Clonan | 59 | QLD | AUS | 4,979 | 1:54.4 | |
| 181 | Jonny Ruthenbeck | 59 | San Angelo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,976 | 1:54.5 |
| 181 | Derick Strain | 35 | USA | 4,976 | 1:54.5 | ||
| 183 | Pourik C | 50 | USA | 4,975 | 1:54.5 | ||
| 183 | Richard Moss | 49 | GBR | 4,975 | 1:54.5 | ||
| 185 | Duncan Dunning | 53 | New Plymouth | NZL | 4,974 | 1:54.5 | |
| 185 | M D | 57 | USA | 4,974 | 1:54.5 | ||
| 185 | Emir Büçkün | 24 | TUR | 4,974 | 1:54.5 | ||
| 185 | Emile Bossuyt | 31 | BEL | 4,974 | 1:54.5 | ||
| 189 | Chris Wyatt | 50 | Reading | GBR | 4,970 | 1:54.6 | |
| 190 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 4,969 | 1:54.7 |
| 191 | Gábor Kollár | 55 | Budapest | HUN | 4,968 | 1:54.7 | |
| 192 | Gerrit Hummel | 43 | GER | 4,967 | 1:54.7 | ||
| 193 | Mark C____n | 57 | Surrey | GBR | 4,965 | 1:54.8 | |
| 193 | Luke Marshall | 38 | USA | 4,965 | 1:54.8 | ||
| 195 | Lajos Csaba | 37 | HUN | 4,964 | 1:54.8 | ||
| 196 | Ben Dimsey | 34 | AUS | 4,963 | 1:54.8 | ||
| 196 | Jeff Fairchild | 44 | Hawthorne, NJ | USA | Columbia University | 4,963 | 1:54.8 |
| 198 | Steve Cross | 39 | Englewood, CO | USA | 4,960 | 1:54.9 | |
| 198 | Uli Barkow | 63 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 4,960 | 1:54.9 |
| 198 | Eric Stadterman | 35 | USA | 4,960 | 1:54.9 |