Workout of the Day
« December 11, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Angel Gatell | 53 | GUAYNABO | PUR | 4,829 | 1:58.0 | |
| 302 | Jan Olsen | 58 | FRO | 4,828 | 1:58.0 | ||
| 302 | Maine McEachern | 45 | Vancouver, BC | CAN | 4,828 | 1:58.0 | |
| 304 | David Esparza | 37 | USA | 4,827 | 1:58.0 | ||
| 305 | Peder Johnsen | 41 | NOR | 4,826 | 1:58.1 | ||
| 306 | David Howard Jones | 52 | Sydney, NSW | AUS | 4,825 | 1:58.1 | |
| 306 | Stephen Croce | 56 | Lambertville, NJ | USA | Swan Creek Rowing Club | 4,825 | 1:58.1 |
| 308 | Simon Rogers | 49 | Paphos | CYP | 4,824 | 1:58.1 | |
| 308 | Thomas Evans | 36 | GBR | 4,824 | 1:58.1 | ||
| 310 | Eric Anderson | 38 | USA | 4,820 | 1:58.2 | ||
| 310 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 4,820 | 1:58.2 | |
| 312 | Peter Ricciardo | 48 | WA | AUS | 4,818 | 1:58.3 | |
| 313 | Nye Konig | 51 | AUS | 4,814 | 1:58.4 | ||
| 314 | Mark Wolfe | 54 | Cork | IRL | 4,813 | 1:58.4 | |
| 315 | Rob Pace | 60 | CA | USA | 4,809 | 1:58.5 | |
| 316 | Albert Kavsek | 58 | Castricum 🇳🇱 | NED | RowPro Rowers | 4,808 | 1:58.5 |
| 317 | Cody Reese | 26 | Drums, PA | USA | 4,806 | 1:58.6 | |
| 318 | Lars Knuth | 39 | GER | 4,805 | 1:58.6 | ||
| 319 | Sean Robb | 51 | Savannah , GA | USA | 4,803 | 1:58.6 | |
| 320 | Randy Paar | 57 | USA | 4,802 | 1:58.7 | ||
| 321 | Greg Nottage | 46 | AUS | 4,801 | 1:58.7 | ||
| 321 | Darren VanLeuven | 56 | Murtaugh, ID | USA | 4,801 | 1:58.7 | |
| 323 | Jason Nunn | 50 | Halesowen | GBR | 4,800 | 1:58.7 | |
| 323 | Péter Krénusz | 54 | Budapest | HUN | 4,800 | 1:58.7 | |
| 323 | bruce draper | 67 | st. louis, MO | USA | 4,800 | 1:58.7 | |
| 326 | Matthew Titman | 36 | Annapolis, MD | USA | 4,798 | 1:58.7 | |
| 327 | Keith Walsh | 54 | USA | 4,797 | 1:58.8 | ||
| 327 | John Boothman | 56 | Kildare | IRL | Red Line Rowers | 4,797 | 1:58.8 |
| 327 | Tim Kiss | 51 | Egham | GBR | 4,797 | 1:58.8 | |
| 330 | Andrew Heine | 42 | RSA | 4,796 | 1:58.8 | ||
| 330 | Alexander Rickard | 37 | GBR | 4,796 | 1:58.8 | ||
| 330 | Carsten Loui | 48 | GER | 4,796 | 1:58.8 | ||
| 333 | Jän Ketchum | 52 | USA | U.S. Navy | 4,794 | 1:58.8 | |
| 333 | Ernie Ginter | 73 | Brookhaven, GA | USA | 4,794 | 1:58.8 | |
| 335 | Mark Verschoyle | 62 | SUI | 4,793 | 1:58.9 | ||
| 336 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,791 | 1:58.9 | |
| 337 | Eamon Murphy | 39 | WA | PNG | 4,788 | 1:59.0 | |
| 337 | Chris DiLallo | 39 | USA | 4,788 | 1:59.0 | ||
| 339 | dave walker | 66 | GBR | 4,785 | 1:59.1 | ||
| 339 | Angelo Gradanti rowing club genovese | 61 | ITA | 4,785 | 1:59.1 | ||
| 341 | Mike Compton | 40 | SW VA | USA | 4,784 | 1:59.1 | |
| 341 | Sam Van Campenhout | 34 | GER | 4,784 | 1:59.1 | ||
| 341 | Jessica Blair | 35 | VA | USA | 4,784 | 1:59.1 | |
| 344 | Chad Mochrie | 54 | Simi Valley, CA | USA | 4,783 | 1:59.1 | |
| 345 | April Maciejowski | 33 | AUS | 4,780 | 1:59.2 | ||
| 346 | David Rigutto | 57 | CAN | 4,779 | 1:59.2 | ||
| 347 | Harry Säisä | 58 | Turku 🇫🇮 | FIN | Team Finland | 4,778 | 1:59.2 |
| 348 | Manolis Stivaktakis | 45 | Athens | GRE | 4,777 | 1:59.3 | |
| 349 | Michael Collett | 38 | USA | 4,776 | 1:59.3 | ||
| 350 | Harro Groenewegen | 52 | Cairns FNQ, QLD | AUS | 4,775 | 1:59.3 |