Workout of the Day
« December 11, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Marcel Wahnschaffe | 35 | GER | 4,855 | 1:57.4 | ||
| 302 | Mike May | 56 | Bethesda, MD | USA | 4,853 | 1:57.4 | |
| 303 | William Truax | 57 | Beaufort, SC | USA | U.S. Marines | 4,852 | 1:57.4 |
| 303 | Eliot Bassett | 44 | USA | 4,852 | 1:57.4 | ||
| 305 | Giolla Kiely | 43 | IRL | 4,848 | 1:57.5 | ||
| 306 | Henning Wiehe | 54 | Frankfurt | GER | 4,846 | 1:57.6 | |
| 306 | Happy Krafft | 62 | GER | 4,846 | 1:57.6 | ||
| 306 | Bryan Jackson | 38 | USA | 4,846 | 1:57.6 | ||
| 306 | Amanda Larson | 40 | USA | 4,846 | 1:57.6 | ||
| 306 | Bobby Headbird | 38 | USA | 4,846 | 1:57.6 | ||
| 311 | Joseph Henderson | 62 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 4,845 | 1:57.6 |
| 312 | Wayne Dilworth | 60 | High Peak | IRL | 4,844 | 1:57.6 | |
| 312 | Lex Ros | 68 | NED | 4,844 | 1:57.6 | ||
| 312 | Duncan Maclean | 63 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 4,844 | 1:57.6 |
| 315 | Tim Cook | 36 | USA | 4,843 | 1:57.6 | ||
| 316 | Matthias Schöne | 35 | GER | 4,841 | 1:57.7 | ||
| 317 | Steve Watkins | 57 | Broadstairs | GBR | 4,840 | 1:57.7 | |
| 318 | Alix Philiponet | 40 | FRA | 4,839 | 1:57.7 | ||
| 318 | Julien Cescon | 47 | FRA | 4,839 | 1:57.7 | ||
| 320 | Mason Edwards | 40 | USA | 4,834 | 1:57.9 | ||
| 321 | M Anderson | 53 | USA | 4,833 | 1:57.9 | ||
| 322 | Enrico pirola | 47 | ITA | 4,832 | 1:57.9 | ||
| 323 | Rafa Sospedra | - | NOR | 4,831 | 1:57.9 | ||
| 323 | Gorm Søby | 52 | NOR | 4,831 | 1:57.9 | ||
| 323 | Ben Dorrington | 41 | GBR | 4,831 | 1:57.9 | ||
| 326 | Chris Tunstall | 59 | GBR | 4,830 | 1:58.0 | ||
| 326 | Daniel Wallace | 47 | Tampa, FL | USA | 4,830 | 1:58.0 | |
| 328 | Angel Gatell | 53 | GUAYNABO | PUR | 4,829 | 1:58.0 | |
| 329 | Jan Olsen | 58 | FRO | 4,828 | 1:58.0 | ||
| 329 | Maine McEachern | 45 | Vancouver, BC | CAN | 4,828 | 1:58.0 | |
| 331 | David Esparza | 37 | USA | 4,827 | 1:58.0 | ||
| 332 | Peder Johnsen | 41 | NOR | 4,826 | 1:58.1 | ||
| 333 | David Howard Jones | 52 | Sydney, NSW | AUS | 4,825 | 1:58.1 | |
| 333 | Stephen Croce | 56 | Lambertville, NJ | USA | Swan Creek Rowing Club | 4,825 | 1:58.1 |
| 335 | Simon Rogers | 49 | Paphos | CYP | 4,824 | 1:58.1 | |
| 335 | Thomas Evans | 36 | GBR | 4,824 | 1:58.1 | ||
| 337 | Noah Lerner | 35 | USA | 4,822 | 1:58.2 | ||
| 338 | Harold Rees | 52 | Oak Park, IL | USA | 4,821 | 1:58.2 | |
| 339 | Eric Anderson | 38 | USA | 4,820 | 1:58.2 | ||
| 339 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 4,820 | 1:58.2 | |
| 341 | Peter Ricciardo | 48 | WA | AUS | 4,818 | 1:58.3 | |
| 342 | Nye Konig | 51 | AUS | 4,814 | 1:58.4 | ||
| 343 | Mark Wolfe | 54 | Cork | IRL | 4,813 | 1:58.4 | |
| 344 | Rob Pace | 60 | CA | USA | 4,809 | 1:58.5 | |
| 345 | Albert Kavsek | 58 | Castricum 🇳🇱 | NED | RowPro Rowers | 4,808 | 1:58.5 |
| 345 | Adrian Chambers | 51 | USA | United States Marine Corps | 4,808 | 1:58.5 | |
| 347 | Cody Reese | 26 | Drums, PA | USA | 4,806 | 1:58.6 | |
| 348 | Lars Knuth | 39 | GER | 4,805 | 1:58.6 | ||
| 349 | Sean Robb | 51 | Savannah , GA | USA | 4,803 | 1:58.6 | |
| 350 | Randy Paar | 57 | USA | 4,802 | 1:58.7 |