Workout of the Day
« December 11, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Matthias Heyn | 50 | GER | 4,958 | 1:54.9 | ||
| 201 | Thomas Reichert | 65 | Rohrdorf | GER | 4,958 | 1:54.9 | |
| 203 | Jim Bleakley | 58 | MA | USA | Daybreak Crossfit | 4,957 | 1:54.9 |
| 203 | Pete Greene | 61 | USA | 4,957 | 1:54.9 | ||
| 205 | Sebastiano Natale | 43 | GER | 4,946 | 1:55.2 | ||
| 206 | Robin Brandenburg | 43 | GER | 4,945 | 1:55.2 | ||
| 206 | Andrew Foote | 38 | USA | 4,945 | 1:55.2 | ||
| 208 | Thomas Kratzke | 72 | USA | 4,941 | 1:55.3 | ||
| 209 | Davide Fabris | 50 | ITA | 4,938 | 1:55.4 | ||
| 210 | Xavier Rachmann | 37 | FRA | 4,937 | 1:55.4 | ||
| 211 | Cédric Mogaburu | 39 | FRA | 4,935 | 1:55.5 | ||
| 211 | Andrew Bailey | 47 | GBR | 4,935 | 1:55.5 | ||
| 213 | Matt Muttera | 39 | USA | 4,934 | 1:55.5 | ||
| 213 | Paul Shail | 42 | CAN | 4,934 | 1:55.5 | ||
| 215 | Sean Garner | 41 | GBR | 4,932 | 1:55.5 | ||
| 215 | Jeff Warren | 43 | CAN | 4,932 | 1:55.5 | ||
| 217 | Fraser McTavish | 31 | AUS | 4,930 | 1:55.6 | ||
| 218 | David Cesiel | 35 | USA | 4,928 | 1:55.6 | ||
| 219 | Kristina Karavaj | 43 | NOR | 4,927 | 1:55.6 | ||
| 220 | Lindsay Burgess | 65 | AUS | Team Diamonds | 4,925 | 1:55.7 | |
| 221 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,923 | 1:55.7 |
| 222 | Kiernan Cassidy | 31 | CAN | 4,921 | 1:55.8 | ||
| 223 | Felix Naegele | 33 | USA | 4,917 | 1:55.9 | ||
| 224 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 4,916 | 1:55.9 |
| 225 | Travis Goodlett | 50 | USA | 4,913 | 1:56.0 | ||
| 226 | Simon Krampac | 43 | SLO | 4,911 | 1:56.0 | ||
| 227 | Umberto Moroni | 38 | ITA | 4,910 | 1:56.0 | ||
| 228 | Jeff Wallace | 50 | USA | 4,908 | 1:56.1 | ||
| 228 | Aaron Dutton | 48 | Bellingham, WA | USA | Free Spirits | 4,908 | 1:56.1 |
| 228 | Dan Barbosa | 58 | USA | 4,908 | 1:56.1 | ||
| 231 | Frank Piritz | 52 | GER | 4,906 | 1:56.1 | ||
| 232 | Oscar Rivera | 41 | COL | 4,905 | 1:56.2 | ||
| 233 | Oliver Basura | 25 | AUS | 4,904 | 1:56.2 | ||
| 233 | Jost Philipps | 23 | GER | 4,904 | 1:56.2 | ||
| 235 | Antoine Bonnefous | 33 | FRA | 4,902 | 1:56.2 | ||
| 236 | Pawel Radziemski | 40 | Osieczna | POL | 4,901 | 1:56.3 | |
| 237 | Tomislav Mrkus | 46 | Pula | CRO | 4,898 | 1:56.3 | |
| 238 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,897 | 1:56.3 |
| 239 | Ken Wilson | 54 | CAN | 4,896 | 1:56.4 | ||
| 240 | David Hunt | 39 | USA | 4,895 | 1:56.4 | ||
| 240 | Jesper Sørlie | 34 | NOR | 4,895 | 1:56.4 | ||
| 242 | Dietmar Oehmige | 72 | Berlin | GER | Turngemeinde in Berlin 1848 e.V. | 4,894 | 1:56.4 |
| 242 | Keith Wilhite | 55 | Wauke, IA | USA | 4,894 | 1:56.4 | |
| 244 | Hervé Bernus | 35 | FRA | 4,893 | 1:56.4 | ||
| 244 | Richard Abrahamsson | 49 | SWE | 4,893 | 1:56.4 | ||
| 244 | j c | 54 | JPN | 4,893 | 1:56.4 | ||
| 247 | Jeffrey Cain | 60 | USA | 4,892 | 1:56.5 | ||
| 248 | Mike Petz | 41 | USA | 4,891 | 1:56.5 | ||
| 249 | Ed Hardy | 39 | SWE | 4,890 | 1:56.5 | ||
| 249 | Alex Evenson | 47 | St. Paul, MN | USA | 4,890 | 1:56.5 |