Workout of the Day

« December 11, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Philip Grove	32	Eastbourne	GBR		5,112	1:51.5
102	Logan Laubach	34		USA		5,108	1:51.5
102	Allen Hall	60	Westford, MA	USA	Worcester Polytechnic Institute	5,108	1:51.5
104	David Schmitz	35		GER		5,107	1:51.6
105	Jesse Schechter	50	Niskayuna, NY	USA		5,105	1:51.6
105	David Gilbert	44		GBR	Black Sheep Rowing Club	5,105	1:51.6
107	Jason Robinson	51	Frimley	GBR		5,103	1:51.6
108	Nathan Edwards	41		USA		5,098	1:51.8
109	Jozsef Bottka	47	Velence	HUN		5,097	1:51.8
110	Andy Owens	46		AUS		5,096	1:51.8
111	Stéphane GUILLOTIN	52	Massy	FRA		5,092	1:51.9
112	Jon Isaacs	35		GBR		5,088	1:52.0
112	Stephen "Steve" Herold	55	Zurich	SUI		5,088	1:52.0
114	Ståle Leiren	50	Åsane VGS ro-Club	NOR		5,087	1:52.0
114	Mark Brennan	33		GBR		5,087	1:52.0
116	Michael Hayhurst	54	El Chuco, TX	USA		5,085	1:52.0
117	Gareth O'Hara	45		IRL		5,083	1:52.1
118	Drew Sonier	64		USA		5,080	1:52.2
119	Sebastien Broustal	44		FRA		5,078	1:52.2
120	Terry Lia	68	Ballarat, VIC	AUS	The Diamonds (Over Sixties Erging Group)	5,076	1:52.2
121	Anthony Cassara	29		USA		5,071	1:52.4
122	Matt Gries	40		USA		5,066	1:52.5
122	Craig Hueber	52	Swarthmore	USA		5,066	1:52.5
122	Paul Holden	46	Farnborough	GBR		5,066	1:52.5
125	Samuel Schneider	37		SUI		5,064	1:52.5
126	Chris Williams	46		USA		5,063	1:52.5
127	Thomas Borne	37		FRA		5,058	1:52.6
128	Florian Gerressen	31		GER		5,057	1:52.7
129	Jim Dunlap	57		USA		5,053	1:52.8
130	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	5,052	1:52.8
130	Justin Buckwalter	44		USA		5,052	1:52.8
132	Roman Hladunyak	44	Kyiv	UKR	Dnipro Rowing Club	5,051	1:52.8
133	Chris Spalding	43		AUS		5,050	1:52.8
133	Simonas Stankūnas	49	Kaunas	LTU		5,050	1:52.8
135	Patrick Thomas	43		GBR		5,048	1:52.9
135	Gleb Kondratenko	39	Berlin	GER		5,048	1:52.9
137	Francois Girar	48		FRA		5,047	1:52.9
138	Martín Thomson	41		COL		5,041	1:53.0
138	Tomasz Marciniak	51	Wałbrzych	POL	Polish Indoor Rowing Team	5,041	1:53.0
140	Owen Bateman	31		GBR		5,036	1:53.1
140	Lars Falkenhain	40		GER		5,036	1:53.1
142	Chris Moore-Carlsen	52	Eiksmarka	NOR		5,035	1:53.2
143	Gareth Metcalf	42		GBR		5,033	1:53.2
143	Ryan Finney	51		USA		5,033	1:53.2
145	David Perez	51		ESP		5,030	1:53.3
146	Mike Russell	55		USA		5,029	1:53.3
147	Edmond Griffin	47		USA		5,028	1:53.3
147	Christopher Heaps	34		USA		5,028	1:53.3
149	Adrian Gale	44		GBR		5,026	1:53.4
150	Saku Halttunen	29		FIN		5,025	1:53.4