Workout of the Day

« December 11, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Chris Elgee	46	Gray, ME	USA		5,128	1:51.1
101	Aaron Fiske	33		USA		5,128	1:51.1
103	Mick Crutcher	59	Sutherland Shire, NSW	AUS		5,126	1:51.1
104	Andreas Amundin	53	Täby Kyrkby :-)	SWE		5,125	1:51.2
105	Dom Marshall	32		GBR		5,122	1:51.2
106	Sylvain GENIS	44	Ceret	FRA		5,116	1:51.4
107	viktor pejic	47	melbourne , FL	USA	1st Special Forces Regiment	5,115	1:51.4
108	Craig Warbinton	60	Indianapolis, IN	USA	CrossFit Indianapolis	5,113	1:51.4
109	Philip Grove	32	Eastbourne	GBR		5,112	1:51.5
110	Logan Laubach	34		USA		5,108	1:51.5
110	Allen Hall	60	Westford, MA	USA	Worcester Polytechnic Institute	5,108	1:51.5
112	David Schmitz	35		GER		5,107	1:51.6
113	Jesse Schechter	50	Niskayuna, NY	USA		5,105	1:51.6
113	David Gilbert	44		GBR	Black Sheep Rowing Club	5,105	1:51.6
115	max londberg	35	KY	USA		5,104	1:51.6
116	Jason Robinson	51	Frimley	GBR		5,103	1:51.6
117	Nathan Edwards	41		USA		5,098	1:51.8
118	Jozsef Bottka	47	Velence	HUN	Velence-Tavi és Balatoni Evezős és Vitorlás SE	5,097	1:51.8
119	Andy Owens	46		AUS		5,096	1:51.8
120	Stéphane GUILLOTIN	52	Massy	FRA		5,092	1:51.9
121	Jon Isaacs	35		GBR		5,088	1:52.0
121	Stephen "Steve" Herold	55	Zurich	SUI		5,088	1:52.0
123	Ståle Leiren	50	Hordvik	NOR	Åsane VGS Ro-Club	5,087	1:52.0
123	Mark Brennan	33		GBR		5,087	1:52.0
125	Michael Hayhurst	54	El Chuco, TX	USA		5,085	1:52.0
126	Gareth O'Hara	45		IRL		5,083	1:52.1
127	Max Meyer	37		USA		5,082	1:52.1
128	Drew Sonier	64		USA		5,080	1:52.2
129	Sebastien Broustal	44		FRA		5,078	1:52.2
130	Terry Lia	68	Ballarat, VIC	AUS	The Diamonds (Over Sixties Erging Group)	5,076	1:52.2
131	Eric Newton	40		USA	Athletic Club Rowing (LE Phoenix - Arizona)	5,074	1:52.3
132	Jeremiah Smith	44		USA		5,072	1:52.3
133	Anthony Cassara	29		USA		5,071	1:52.4
134	Matt Gries	40		USA		5,066	1:52.5
134	Craig Hueber	52	Swarthmore	USA		5,066	1:52.5
134	Paul Holden	46	Farnborough	GBR		5,066	1:52.5
137	Samuel Schneider	37		SUI		5,064	1:52.5
138	Chris Williams	46		USA		5,063	1:52.5
139	Thomas Borne	37		FRA		5,058	1:52.6
140	Florian Gerressen	31		GER		5,057	1:52.7
140	Oscar Wurdinger	46		USA	USMC Veterans	5,057	1:52.7
142	Jim Dunlap	57		USA		5,053	1:52.8
143	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	5,052	1:52.8
143	Justin Buckwalter	44		USA		5,052	1:52.8
145	Roman Hladunyak	44	Kyiv	UKR	Dnipro Rowing Club	5,051	1:52.8
146	Chris Spalding	43		AUS		5,050	1:52.8
146	Simonas Stankūnas	49	Kaunas	LTU		5,050	1:52.8
148	Patrick Thomas	43		GBR		5,048	1:52.9
148	Gleb Kondratenko	39	Berlin	GER		5,048	1:52.9
148	Jeffrey Clary	51		USA		5,048	1:52.9