Workout of the Day

« December 11, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Greg Nottage	46		AUS		4,801	1:58.7
351	Darren VanLeuven	56	Murtaugh, ID	USA		4,801	1:58.7
353	Jason Nunn	50	Halesowen	GBR		4,800	1:58.7
353	Péter Krénusz	54	Budapest	HUN		4,800	1:58.7
353	bruce draper	67	st. louis, MO	USA		4,800	1:58.7
356	Matthew Titman	36	Annapolis, MD	USA		4,798	1:58.7
357	Keith Walsh	54		USA		4,797	1:58.8
357	John Boothman	56	Kildare	IRL	Red Line Rowers	4,797	1:58.8
357	Tim Kiss	51	Egham	GBR		4,797	1:58.8
360	Andrew Heine	42		RSA		4,796	1:58.8
360	Alexander Rickard	37		GBR		4,796	1:58.8
360	Carsten Loui	48		GER		4,796	1:58.8
363	Jän Ketchum	52		USA	U.S. Navy	4,794	1:58.8
363	Ernie Ginter	73	Brookhaven, GA	USA		4,794	1:58.8
365	Mark Verschoyle	62		SUI		4,793	1:58.9
366	Egle Ramanauskiene	39		USA	Renton Rowing Center	4,792	1:58.9
367	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	4,791	1:58.9
368	Jeff Rasnake	47		USA	U.S. Coast Guard	4,790	1:58.9
369	Eamon Murphy	39	WA	PNG		4,788	1:59.0
369	Chris DiLallo	39		USA		4,788	1:59.0
371	dave walker	66		GBR		4,785	1:59.1
371	Angelo Gradanti rowing club genovese	61		ITA		4,785	1:59.1
373	Mike Compton	40	SW VA	USA		4,784	1:59.1
373	Sam Van Campenhout	34		GER		4,784	1:59.1
373	Jessica Blair	35	VA	USA		4,784	1:59.1
376	Chad Mochrie	54	Simi Valley, CA	USA		4,783	1:59.1
377	Ryan Bingman	48		USA		4,782	1:59.1
378	April Maciejowski	33		AUS		4,780	1:59.2
379	David Rigutto	57		CAN		4,779	1:59.2
380	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	4,778	1:59.2
381	Manolis Stivaktakis	45	Athens	GRE		4,777	1:59.3
382	Michael Collett	38		USA		4,776	1:59.3
383	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		4,775	1:59.3
384	Brett Humphreys	56	Hastings on Hudson, NY	USA		4,774	1:59.3
384	Simone Montegiorgio	40		ITA		4,774	1:59.3
386	Scott Lamb	53		USA		4,773	1:59.4
387	Rob Henst	36		NED		4,770	1:59.4
387	Phil Reinsoo	45		CAN		4,770	1:59.4
389	bart ren	41		CHN		4,769	1:59.5
389	Anthony Cortese	46	San Diego, CA	USA	Outlier Crossfit	4,769	1:59.5
389	Nik Focht	47		SUI		4,769	1:59.5
389	Chris Walton	31		USA		4,769	1:59.5
389	Joe Starr	38	Dartmouth, NS	CAN		4,769	1:59.5
394	Simon Connolly	49		AUS		4,768	1:59.5
395	Dustin Shaw	39		USA		4,767	1:59.5
395	Dan Damon	52	NY	USA		4,767	1:59.5
397	K. Franko	34		CAN		4,763	1:59.6
398	Józef Zborowski	64	Staszów	POL		4,761	1:59.7
398	Melvin Tyler	43	London	GBR		4,761	1:59.7
398	Henk Seldenrath	63	Etten-Leur	NED	Roosendaalse Roeivereniging - Roosendaal - NED	4,761	1:59.7