Workout of the Day

« December 11, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	4,778	1:59.2
352	Manolis Stivaktakis	45	Athens	GRE		4,777	1:59.3
353	Michael Collett	38		USA		4,776	1:59.3
354	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		4,775	1:59.3
355	Brett Humphreys	56	Hastings on Hudson, NY	USA		4,774	1:59.3
355	Simone Montegiorgio	40		ITA		4,774	1:59.3
357	Scott Lamb	53		USA		4,773	1:59.4
358	Rob Henst	36		NED		4,770	1:59.4
358	Phil Reinsoo	45		CAN		4,770	1:59.4
360	bart ren	41		CHN		4,769	1:59.5
360	Anthony Cortese	46	San Diego, CA	USA	Outlier Crossfit	4,769	1:59.5
360	Nik Focht	47		SUI		4,769	1:59.5
360	Chris Walton	31		USA		4,769	1:59.5
364	Simon Connolly	49		AUS		4,768	1:59.5
365	Dustin Shaw	39		USA		4,767	1:59.5
366	K. Franko	34		CAN		4,763	1:59.6
367	Józef Zborowski	64	Staszów	POL		4,761	1:59.7
367	Melvin Tyler	43	London	GBR		4,761	1:59.7
367	Henk Seldenrath	63	Etten-Leur	NED	Roosendaalse Roeivereniging - Roosendaal - NED	4,761	1:59.7
367	Gabriel Jaynes	43		USA		4,761	1:59.7
367	Marcus Günther	46		GER		4,761	1:59.7
372	Eric Norberg	60	ME	USA		4,757	1:59.8
373	Richard Wanerman	36	Potomac, MD	USA		4,754	1:59.8
374	Barry Bainbridge	43		GBR		4,753	1:59.9
374	Dustin Mays	46		USA		4,753	1:59.9
376	Steve Leavitt	40	Sandy, UT	USA		4,752	1:59.9
377	Renata Gibson	53		FRA		4,748	2:00.0
378	Elisabeth Bjone	56	Oslo	NOR	Christiania Roklub	4,746	2:00.1
379	Matt Allyn	49		USA		4,745	2:00.1
379	Rob McMichael	69	Mendham, NJ	USA	Team Diamonds	4,745	2:00.1
381	Bertram Köhler	44		GER		4,744	2:00.1
382	Richard Swainsbury	51		NZL		4,743	2:00.1
383	Clément DB	25		FRA		4,741	2:00.2
384	Roy Adams	62		GBR	The Diamonds (Over Sixties Erging Group)	4,740	2:00.2
385	Danilo Rauco	64		ITA		4,736	2:00.3
386	Gavin Harrison	60	Ipswich	GBR		4,734	2:00.4
387	Lance Ridgely	56	Earlham, IA	USA		4,730	2:00.5
387	Joel Thompson	43		USA		4,730	2:00.5
389	Ryan Weisheyer	48		USA		4,728	2:00.5
389	Ciaran O Murchu	51	Dubkin	IRL		4,728	2:00.5
391	Valentīns Ščedrovs	48	Rīga	LAT		4,727	2:00.5
391	Doug Kanner	35		USA		4,727	2:00.5
393	Karolis Matulis	35		USA		4,725	2:00.6
394	Tormod Rebnord	32		NOR		4,723	2:00.6
395	Dave Maniscalco	41		USA		4,722	2:00.7
396	Balázs Gál	49		HUN		4,719	2:00.7
397	Zachary Popp	26		USA		4,718	2:00.8
397	Steen Wilson	25	Edmonton, AB	CAN		4,718	2:00.8
399	Mark DiFrancesco	65		USA	Cincinnati Children's Hospital Medical Center	4,714	2:00.9
400	Nick Dehnel	47		USA		4,712	2:00.9