Workout of the Day

« December 11, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Edward VanDam	63	Syracuse, NY	USA		4,644	2:02.7
451	Paul Nedorost	60		USA	The Diamonds (Over Sixties Erging Group)	4,644	2:02.7
453	Enrico Bottero	49		ITA		4,639	2:02.8
453	Miroslav Nikolic	35		SRB		4,639	2:02.8
455	Gerhard Becker	58	Weinheim	GER		4,637	2:02.9
456	Simone Carmignani	53		ITA		4,635	2:02.9
457	Rory Linehan	47	Del Mar, CA	USA		4,634	2:03.0
457	Menco van der Leeden	48	Arnhem	NED		4,634	2:03.0
459	Mark Wilson	51		GBR		4,631	2:03.0
460	Samuel Clarke	41	WA	USA	U.S. Army	4,629	2:03.1
461	Michaël Moser	54		FRA		4,628	2:03.1
462	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		4,625	2:03.2
462	Dennis Mayhew	66	Kalispell, MT	USA	Crossfit Flathead	4,625	2:03.2
464	John Davies	47		GBR		4,624	2:03.2
465	Gareth Hayhoe	43		GBR		4,623	2:03.2
465	Giovanni Sannino	41	Napoli	ITA		4,623	2:03.2
467	Kenny Steward	61	London	GBR		4,622	2:03.3
467	Ryan Mungra	47		USA		4,622	2:03.3
469	Jens Weidner	47		GER		4,620	2:03.3
470	Jhony Mardini	53		VEN		4,619	2:03.4
471	Dan Flynn	44	MD	USA		4,617	2:03.4
472	Bryan Morgan	49		USA		4,616	2:03.4
472	Frank Mierzwa	55	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,616	2:03.4
474	claudia giacomazzi	61	SGT nautica Trieste	ITA		4,614	2:03.5
474	Matze Müller	54		GER		4,614	2:03.5
474	Evun Dunnell	36		USA		4,614	2:03.5
477	David Green	57	Carmel, IN	USA		4,613	2:03.5
478	Laurent piccolini	53		FRA		4,610	2:03.6
478	Scott West	54	Charleston , SC	USA	The Citadel Virtual Rowers	4,610	2:03.6
480	eM Arti	45		POL		4,609	2:03.6
480	Brendan Bannon	46	Rosenheim	GER		4,609	2:03.6
480	Eric Texier	25		FRA		4,609	2:03.6
480	Åge Vebostad	54		NOR		4,609	2:03.6
484	Lars Bucher	50		SUI		4,607	2:03.7
484	John Corrigan	62		CAN		4,607	2:03.7
486	Justin Simon	44	Portland, MI	USA		4,604	2:03.8
487	Ondrej Macko	30		SVK		4,603	2:03.8
488	Richard Crichton	48		GBR		4,602	2:03.8
489	Daniel Stein	50		USA		4,599	2:03.9
490	Nicolas LORIQUE	43		FRA		4,597	2:03.9
490	Chad Shipley	54		USA		4,597	2:03.9
490	Paul Noel	44		USA		4,597	2:03.9
493	Nick Gordon	61	Ocean View, QLD	AUS		4,596	2:04.0
494	Martin Clément	53		CAN		4,595	2:04.0
495	Nicola Tunstall	58		GBR		4,594	2:04.0
495	Travis Piesker	48		USA		4,594	2:04.0
495	Shaun Snader	46		USA		4,594	2:04.0
495	D S	55		USA		4,594	2:04.0
499	John O’Donovan	54		IRL		4,593	2:04.1
500	Joe Johnson	55		USA		4,591	2:04.1