Workout of the Day
« December 11, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | Brandon Dunbar | 48 | USA | 4,539 | 2:05.5 | ||
| 552 | Andrew Main | 48 | SUI | 4,538 | 2:05.6 | ||
| 553 | Mark Larson | 56 | USA | 4,537 | 2:05.6 | ||
| 554 | Mark Vermeer | 59 | Hamilton, ON | CAN | 4,535 | 2:05.6 | |
| 554 | David Rowett | 55 | GBR | 4,535 | 2:05.6 | ||
| 556 | Mark Fenwick | 52 | AUS | 4,534 | 2:05.7 | ||
| 557 | Stephen King | 33 | USA | U.S. Navy | 4,533 | 2:05.7 | |
| 557 | Matthi B | 64 | GER | 4,533 | 2:05.7 | ||
| 559 | Jason Kim | 44 | Little Ferry, NJ | USA | 4,531 | 2:05.8 | |
| 560 | Steve Radick | 45 | Pittsburgh, PA | USA | 4,529 | 2:05.8 | |
| 561 | Enrique Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 4,527 | 2:05.9 |
| 561 | Zita Neiger | 31 | SUI | 4,527 | 2:05.9 | ||
| 561 | Pedro Gg | 43 | BEL | 4,527 | 2:05.9 | ||
| 561 | Travis Church | 47 | USA | U.S. Air Force Veteran | 4,527 | 2:05.9 | |
| 565 | Laura Moody | 56 | Lake George, NY | USA | Queensbury Rowing Center | 4,525 | 2:05.9 |
| 566 | David Whatmore | 65 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,524 | 2:05.9 |
| 567 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 4,519 | 2:06.1 | |
| 568 | G W | 38 | GBR | 4,517 | 2:06.1 | ||
| 568 | Ian Green | 61 | GBR | 4,517 | 2:06.1 | ||
| 570 | Domenico Giorlando | 37 | ITA | 4,516 | 2:06.2 | ||
| 570 | Jason Keller | 40 | USA | 4,516 | 2:06.2 | ||
| 572 | Giulio Rosetti | 45 | ITA | 4,514 | 2:06.2 | ||
| 573 | Pieter Ceu | 40 | Asse | BEL | 4,513 | 2:06.3 | |
| 574 | Vito Vergari | 48 | Pittsburgh , PA | USA | 4,512 | 2:06.3 | |
| 575 | Sacha TODOROVIC | 50 | FRA | 4,511 | 2:06.3 | ||
| 576 | Evan Lezar | 43 | Berlin | GER | 4,510 | 2:06.3 | |
| 576 | Maurizio Salvadori | 48 | ITA | 4,510 | 2:06.3 | ||
| 578 | Gabe Sandler | 40 | USA | 4,507 | 2:06.4 | ||
| 579 | Steve Bruneau | 57 | USA | 4,506 | 2:06.4 | ||
| 580 | Steve Bien | 43 | USA | 4,505 | 2:06.5 | ||
| 580 | Matthew Catterson | 42 | USA | 4,505 | 2:06.5 | ||
| 582 | Liliia Lutsak | 24 | GBR | 4,504 | 2:06.5 | ||
| 583 | Dick McKraken | 53 | IRL | 4,503 | 2:06.5 | ||
| 584 | Manuel Rosellini | 52 | FRA | 4,502 | 2:06.6 | ||
| 584 | Ken Gacke | 63 | Sioux Falls, SD | USA | The Diamonds (Over Sixties Erging Group) | 4,502 | 2:06.6 |
| 586 | Chip Magid | 64 | USA | 4,501 | 2:06.6 | ||
| 587 | Filip Van Nijlen | 44 | BEL | 4,500 | 2:06.6 | ||
| 588 | Dennis Eelkema | 46 | USA | US Army | 4,499 | 2:06.6 | |
| 589 | mark ryder | 58 | Maria Alm | AUT | 4,498 | 2:06.7 | |
| 589 | Jason Cogley | 56 | ON | CAN | 4,498 | 2:06.7 | |
| 589 | Igor Zdravkovski | 35 | MKD | 4,498 | 2:06.7 | ||
| 589 | Abhiram Mullapudi | 31 | USA | 4,498 | 2:06.7 | ||
| 593 | Max Haddow | 36 | AUS | 4,496 | 2:06.7 | ||
| 594 | Andrew McInerney | 57 | GBR | Royal Marines | 4,494 | 2:06.8 | |
| 595 | Jim Coyne | 72 | Concord, MA | USA | Community Rowing Inc. | 4,492 | 2:06.8 |
| 596 | Oli Pailhes | 49 | ESP | 4,491 | 2:06.9 | ||
| 596 | Andrew Soutar | 57 | GBR | 4,491 | 2:06.9 | ||
| 598 | Katie Doughty | 44 | USA | 4,489 | 2:06.9 | ||
| 598 | Randy Zellerbach | 34 | USA | 4,489 | 2:06.9 | ||
| 600 | Abigail Chungath | 50 | IA | USA | 4,488 | 2:07.0 |