Workout of the Day
« December 11, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Ingo Kleindienst | 49 | DEN | 4,570 | 2:04.7 | ||
| 552 | Cleve Reed | 73 | NZL | 4,569 | 2:04.7 | ||
| 552 | Marcus Wills | 59 | GBR | 4,569 | 2:04.7 | ||
| 552 | andrew shirley | 60 | GBR | 4,569 | 2:04.7 | ||
| 555 | Shaun Satterthwaite | 53 | Surrey | GBR | 4,568 | 2:04.7 | |
| 555 | Jesper Barfod | 51 | DEN | 4,568 | 2:04.7 | ||
| 557 | Justin Alexander | 39 | USA | 4,566 | 2:04.8 | ||
| 557 | michael long | 53 | USA | 4,566 | 2:04.8 | ||
| 559 | Tom Moran | 68 | Ripton, VT | USA | 4,564 | 2:04.8 | |
| 560 | Andrzej Adamczyk | 49 | POL | 4,563 | 2:04.9 | ||
| 560 | W Kooman | 65 | FRA | 4,563 | 2:04.9 | ||
| 560 | JB Bigger | 47 | PA | USA | 4,563 | 2:04.9 | |
| 563 | Josh Blaha | 40 | Parker, CO | USA | Free Spirits | 4,561 | 2:04.9 |
| 564 | Peter Hallen | 64 | AUS | 4,560 | 2:05.0 | ||
| 564 | Lindsay B | 49 | AB | CAN | Team Canada | 4,560 | 2:05.0 |
| 566 | Anthony Slauenwhite | 36 | Passadumkeag, ME | USA | 4,559 | 2:05.0 | |
| 566 | Bede Bidlack | 50 | USA | 4,559 | 2:05.0 | ||
| 568 | Nathan Micallef | 40 | AUS | 4,558 | 2:05.0 | ||
| 569 | J Sprague | 45 | USA | 4,557 | 2:05.0 | ||
| 570 | Brendan Tullson | 34 | USA | 4,555 | 2:05.1 | ||
| 571 | Jack Hathaway | 21 | USA | 4,554 | 2:05.1 | ||
| 572 | Paul Dziewisz | 56 | Philadelphia, PA | USA | 4,553 | 2:05.1 | |
| 573 | Marco Ehrl | 31 | GER | 4,551 | 2:05.2 | ||
| 574 | Blake Parrish | 40 | USA | U.S. Air Force Veteran | 4,550 | 2:05.2 | |
| 574 | Sieger Kotterer | 55 | NED | 4,550 | 2:05.2 | ||
| 574 | Gregory Artime | 42 | USA | 4,550 | 2:05.2 | ||
| 577 | 정우 오 | 43 | KOR | 4,547 | 2:05.3 | ||
| 578 | Bea ten Brinke | 55 | NED | 4,545 | 2:05.4 | ||
| 578 | Tom Flück | 50 | Gurbrü | SUI | 4,545 | 2:05.4 | |
| 580 | Aleksejs Semjonovs | 40 | Riga | LAT | 4,544 | 2:05.4 | |
| 580 | Oscar Castanon | 44 | ON | CAN | 4,544 | 2:05.4 | |
| 582 | Marcos Milhomens | 54 | BRA | 4,542 | 2:05.4 | ||
| 583 | J Gilden | 48 | USA | 4,541 | 2:05.5 | ||
| 583 | Paul Snider | 58 | USA | 4,541 | 2:05.5 | ||
| 585 | Alex Leyland | 54 | AUS | 4,539 | 2:05.5 | ||
| 585 | Gian Piera Cossu | 48 | ITA | 4,539 | 2:05.5 | ||
| 585 | Brandon Dunbar | 48 | USA | 4,539 | 2:05.5 | ||
| 588 | Andrew Main | 48 | SUI | 4,538 | 2:05.6 | ||
| 589 | Mark Larson | 56 | USA | 4,537 | 2:05.6 | ||
| 590 | Mark Vermeer | 59 | Hamilton, ON | CAN | 4,535 | 2:05.6 | |
| 590 | David Rowett | 55 | GBR | 4,535 | 2:05.6 | ||
| 592 | Mark Fenwick | 52 | AUS | 4,534 | 2:05.7 | ||
| 593 | Stephen King | 33 | USA | U.S. Navy | 4,533 | 2:05.7 | |
| 593 | Matthi B | 64 | GER | 4,533 | 2:05.7 | ||
| 595 | Jason Kim | 44 | Little Ferry, NJ | USA | 4,531 | 2:05.8 | |
| 596 | Steve Radick | 45 | Pittsburgh, PA | USA | 4,529 | 2:05.8 | |
| 597 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 4,527 | 2:05.9 |
| 597 | Zita Neiger | 31 | Zürich | SUI | 4,527 | 2:05.9 | |
| 597 | Pedro Gg | 43 | BEL | 4,527 | 2:05.9 | ||
| 597 | Travis Church | 47 | USA | U.S. Air Force Veteran | 4,527 | 2:05.9 |