Workout of the Day

« December 11, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Geoff Smyth	57		GBR		4,408	2:09.3
702	James Cox	29	Gold Coast, QLD	AUS		4,407	2:09.3
702	Daniel Whitman	56		USA		4,407	2:09.3
704	Tish Reid	61	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	4,406	2:09.3
704	Karl Goepfrich	60		USA		4,406	2:09.3
704	Bill Kingsland	61	Coquitlam, BC	CAN		4,406	2:09.3
707	Chris Webb	41	VA	USA		4,405	2:09.3
708	Kevin Ray	68	South Jordan, UT	USA		4,404	2:09.4
708	Clarence Doménégo	18		FRA		4,404	2:09.4
710	James Mainville	30		CAN		4,403	2:09.4
711	P Skaliks	26		GER		4,400	2:09.5
712	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	4,398	2:09.6
713	Shawn Earl	54		USA		4,397	2:09.6
714	Edward Yakovlev	51	Odessa	UKR		4,396	2:09.6
714	Markus Dächer	62		GER		4,396	2:09.6
716	sh Han	45		KOR	Geobukseon -「거북선」	4,393	2:09.7
716	Greg Adams	41	Harrowsmith, ON	CAN		4,393	2:09.7
716	Jonathan Levy	60	Hopkins, MN	USA		4,393	2:09.7
719	Richard Rovner	63	Natick, MA	USA		4,392	2:09.7
720	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	4,391	2:09.8
720	David Logan	47		USA		4,391	2:09.8
722	Joe Bell	77	Wilmington, NC	USA	Cape Fear River Rowing Club	4,390	2:09.8
723	Calvin Nichols	37	Kitchener, ON	CAN		4,389	2:09.8
723	Taylor King	31		USA		4,389	2:09.8
725	Mike Breckbill	58		USA		4,387	2:09.9
726	Frank Biermann	52		GER	GERMAN Rowers and FRIENDS United	4,386	2:09.9
727	Daniel Nagel	34		GER		4,382	2:10.0
727	Vince Fanning	55		GBR		4,382	2:10.0
729	Theresa Hamacher	40		GER		4,381	2:10.1
730	Jeremy Phelps	48		USA		4,380	2:10.1
730	Ken Adgie	59	Carlisle, PA	USA	U.S. Army Retired	4,380	2:10.1
732	Evan Shull	38		USA		4,377	2:10.2
733	Ken Earle	52		USA		4,376	2:10.2
733	Doug Kabel	60	Camas, WA	USA		4,376	2:10.2
733	Rob Shurety	61	Woodbridge	GBR		4,376	2:10.2
733	Istvan Poti	52		ROU		4,376	2:10.2
737	Oliver Ting	48	Adelaide, SA	AUS		4,375	2:10.2
738	Patrick Freeman	41	Tecumseh, ON	CAN	Duck Pond Rowing Club	4,370	2:10.4
739	Sascha Brückner	46		GER		4,369	2:10.4
739	Bea Tolboom	60		NED		4,369	2:10.4
741	Mike Stuber	45	Chicago	USA		4,368	2:10.4
742	Jeff Petro	61	OH	USA	The Diamonds (Over Sixties Erging Group)	4,367	2:10.5
742	Dan Mauldin	41		USA		4,367	2:10.5
744	Bradford Mills	64		USA		4,365	2:10.5
745	Filip Získa	29		SVK		4,364	2:10.6
746	Matt COMERFORD	33		USA		4,361	2:10.7
747	Ali Müller	60	Düsseldorf	GER		4,356	2:10.8
748	Michael Swain	62	Buffalo, NY	USA	West Side Rowing Club	4,355	2:10.8
749	Maria Strong	54	VIC	AUS		4,354	2:10.9
750	Jóhannes Ólason Johannessen	48		FRO		4,352	2:10.9