Workout of the Day

« December 11, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	David K. Gibson	55	Orlando, FL	USA		4,254	2:13.9
802	K Pac	45		USA		4,253	2:14.0
803	Damon Devine	50	CA	USA		4,250	2:14.1
804	Robertino Bubas	58	Rijeka	CRO		4,248	2:14.1
805	Kelly Rees	46		GBR		4,247	2:14.2
806	Nigel Beagarie	72		GBR		4,246	2:14.2
806	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,246	2:14.2
808	Tom Driver	55		USA		4,245	2:14.2
809	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	4,243	2:14.3
809	Simo Dragicevic	52		GBR		4,243	2:14.3
811	Mark Miller	49	CO	USA		4,242	2:14.3
812	Paul Berkers	60		CAN		4,239	2:14.4
812	Lindsay Miller	45		USA		4,239	2:14.4
814	Pierpaolo Provenzano	53	Maglie	ITA	Italian Team	4,234	2:14.6
815	Rick Wilson	59		USA		4,231	2:14.7
816	Tim Lallas	65		CAN		4,230	2:14.7
816	Gregory Perusse	40		USA		4,230	2:14.7
816	David Mason	41		USA		4,230	2:14.7
819	ned freer	58		USA	United States Marine Corps	4,229	2:14.7
819	Alexa Edwards	38		USA		4,229	2:14.7
821	Diego Ros Rooney	44		ARG		4,228	2:14.8
822	Eric Gomes	55	Pennington, NJ	USA	Cornell University	4,227	2:14.8
823	Jessica McAlear	43		USA	Catawba Yacht Club	4,226	2:14.8
823	Claire McKay	38		GBR		4,226	2:14.8
825	Marc Mespelli	60	Upton, MA	USA		4,225	2:14.9
826	Steve H	64		CAN		4,224	2:14.9
826	Billy Widener	50		USA		4,224	2:14.9
828	Lon Olsen	60		USA		4,223	2:14.9
828	Christopher Scott	54		USA		4,223	2:14.9
830	Yimmy Gomez	38		USA		4,221	2:15.0
831	Andrew de Vries	75	Guadalajara	MEX		4,220	2:15.0
832	Diethelm Kuhnke	56		GER		4,218	2:15.1
833	Jean Vancampo	72		BEL		4,216	2:15.1
833	Stephen Bartlett	66	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	4,216	2:15.1
833	Andrew Kirkwood	59		USA		4,216	2:15.1
836	Thorsten Schoberwalter	61		GER		4,214	2:15.2
837	Anthony Martins	38	Sines	POR		4,209	2:15.4
838	Koen Verbrugghe	47		USA		4,208	2:15.4
839	Milly Swainsbury	21		NZL		4,206	2:15.5
839	randall lisy	49		USA		4,206	2:15.5
841	Thorsten Seibert	46		GER		4,205	2:15.5
842	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,204	2:15.5
843	Dianis Nogtevs	46		LAT		4,200	2:15.7
844	Kyle Gaccione	49	02865, RI	USA		4,199	2:15.7
845	Demarcus Jester	39		USA		4,198	2:15.7
846	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	4,197	2:15.8
846	Christian Jabbusch	54		GER		4,197	2:15.8
848	Mimi Newcastle	64	Fort Washington, MD	USA		4,194	2:15.9
849	Willow Thomas	45		GBR		4,191	2:16.0
849	James Enowitch	60	Cromwell, CT	USA	Darkhorse Rowing	4,191	2:16.0