Workout of the Day

« December 11, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Dries Saerens	33		BEL		4,312	2:12.1
802	Greg Anderson	69	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,311	2:12.2
802	W Bohm	38		CAN		4,311	2:12.2
804	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,309	2:12.2
805	Lars Holmström	56	Köping	SWE		4,302	2:12.4
805	Brad Cornies	37		CAN		4,302	2:12.4
807	Vladimir Melnik	57	Wilmington, DE	USA		4,300	2:12.5
807	Em O	31		USA		4,300	2:12.5
809	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,298	2:12.6
810	Seth Iverson	48		USA		4,297	2:12.6
811	Michael Plunkett	74	Pelham, NY	USA		4,296	2:12.6
811	Peter Camburn	48		USA		4,296	2:12.6
813	Jean-Michel Lortie	37		CAN		4,294	2:12.7
814	Esther Devilee	55		NED		4,293	2:12.7
815	Larry Buza	61	Cross Plains, WI	USA		4,292	2:12.8
816	0711Chris *	43		GER		4,290	2:12.8
816	Ronald Lerum	48		USA		4,290	2:12.8
818	Vaz Balasingham	45	NSW	AUS		4,289	2:12.8
819	Lucas Verdoja	36		FRA		4,287	2:12.9
820	Oliver Muylkens	55		GER		4,286	2:12.9
820	Kevin Wagelmans	48		BEL		4,286	2:12.9
822	Julianne Flood	37		USA		4,285	2:13.0
822	Chad Biniker	49		USA		4,285	2:13.0
824	Jérôme Creusat	53		FRA		4,284	2:13.0
825	M. S.	47		GER		4,283	2:13.0
826	Glenn Husås	43		NOR		4,282	2:13.1
827	Timo Laukkanen	52		FIN		4,281	2:13.1
828	Tillo Meijer	50		NED		4,280	2:13.1
829	Sauken Abarca Pizarro	36	SAN JOSE	CRC	Rowing Studio Pinares	4,279	2:13.2
830	John Weil	74	New Orleans, LA	USA		4,278	2:13.2
831	Oscar Rodriguez	50		USA		4,275	2:13.3
832	Xavier DOAT	48		FRA		4,273	2:13.3
832	Christophe Balestriero	53	Villefranche sur Saône	FRA		4,273	2:13.3
832	Andy Pickler	55	Denver, CO	USA		4,273	2:13.3
832	Biff Powell	59	Charlotte, NC	USA		4,273	2:13.3
836	Gordon Mudge	69	Wiltshire	GBR	Forum Flyers	4,272	2:13.4
836	Scott Heisler	66	Gold River, CA	USA		4,272	2:13.4
836	Adrian Edmonds	35		USA		4,272	2:13.4
836	Josh Hildebrand	42		USA		4,272	2:13.4
840	Jefferson Davis	48	Visalia , CA	USA		4,271	2:13.4
841	Kerry Reid	45		GBR		4,268	2:13.5
842	Adam Stanislawsky	33		USA		4,267	2:13.5
843	Kevin Fletcher	125		USA		4,264	2:13.6
844	Roger Butler	49		USA		4,261	2:13.7
845	Geoff Lorenz	41		USA		4,260	2:13.8
845	shane nelson	44		USA		4,260	2:13.8
847	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,259	2:13.8
847	William Rieley	43		CAN		4,259	2:13.8
849	Douglas Chappell	68		AUS		4,258	2:13.8
849	Chris Jacques	59		USA		4,258	2:13.8