Workout of the Day
« December 11, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 748 | Istvan Poti | 52 | ROU | 4,376 | 2:10.2 | ||
| 752 | Oliver Ting | 48 | Adelaide, SA | AUS | 4,375 | 2:10.2 | |
| 753 | Patrick Freeman | 41 | Tecumseh, ON | CAN | Duck Pond Rowing Club | 4,370 | 2:10.4 |
| 754 | Sascha Brückner | 46 | GER | 4,369 | 2:10.4 | ||
| 754 | Bea Tolboom | 60 | NED | 4,369 | 2:10.4 | ||
| 756 | Mike Stuber | 45 | Chicago | USA | 4,368 | 2:10.4 | |
| 757 | Jeff Petro | 61 | OH | USA | The Diamonds (Over Sixties Erging Group) | 4,367 | 2:10.5 |
| 757 | Dan Mauldin | 41 | USA | 4,367 | 2:10.5 | ||
| 759 | Bradford Mills | 64 | USA | 4,365 | 2:10.5 | ||
| 760 | Filip Získa | 29 | SVK | 4,364 | 2:10.6 | ||
| 761 | Matt COMERFORD | 33 | USA | 4,361 | 2:10.7 | ||
| 762 | Ali Müller | 60 | Düsseldorf | GER | 4,356 | 2:10.8 | |
| 763 | Michael Swain | 62 | Buffalo, NY | USA | West Side Rowing Club | 4,355 | 2:10.8 |
| 764 | Maria Strong | 54 | VIC | AUS | 4,354 | 2:10.9 | |
| 765 | Jóhannes Ólason Johannessen | 48 | FRO | 4,352 | 2:10.9 | ||
| 766 | Jeffrey Bell | 63 | Old Saybrook, CT | USA | 4,349 | 2:11.0 | |
| 766 | Monica Cordrey | 60 | FL | USA | The Diamonds (Over Sixties Erging Group) | 4,349 | 2:11.0 |
| 766 | Bob Walker | 75 | College Park, FL | USA | Fit2Row | 4,349 | 2:11.0 |
| 769 | Nicole Stanton | 42 | USA | 4,347 | 2:11.1 | ||
| 770 | Klaus Decker | 60 | GER | 4,345 | 2:11.1 | ||
| 770 | Jurrian Elekan | 44 | Putten 🇳🇱 🚣 | NED | 4,345 | 2:11.1 | |
| 772 | Paul Nicholson | 62 | GBR | 4,342 | 2:11.2 | ||
| 773 | John Phillips | 71 | Tumwater, WA | USA | 4,341 | 2:11.3 | |
| 773 | Winand Singh | 46 | NED | 4,341 | 2:11.3 | ||
| 775 | P J | 44 | GBR | 4,340 | 2:11.3 | ||
| 775 | ana gonzalez | 51 | CA | USA | 4,340 | 2:11.3 | |
| 775 | Annie LaBossiere | 52 | RI | USA | 4,340 | 2:11.3 | |
| 778 | casey ross | 35 | USA | 4,339 | 2:11.3 | ||
| 779 | David Beauregard | 59 | Bath, ME | USA | 4,337 | 2:11.4 | |
| 779 | Alain Guierre | 60 | Beausoleil | FRA | Société Nautique de Monaco | 4,337 | 2:11.4 |
| 779 | Philip Casimiri | 41 | Mississauga, ON | CAN | 4,337 | 2:11.4 | |
| 782 | Guojun Wu | 52 | CHN | Rowing Pro Shanghai | 4,336 | 2:11.4 | |
| 782 | Quentin Larvor | 44 | Quimper | FRA | 4,336 | 2:11.4 | |
| 782 | Adam Fitz-Patrick | 33 | GBR | 4,336 | 2:11.4 | ||
| 782 | Eric Kerr | 27 | CAN | 4,336 | 2:11.4 | ||
| 786 | Amado Sierra | 41 | USA | 4,335 | 2:11.4 | ||
| 786 | Charlie Morrall | 62 | USA | 4,335 | 2:11.4 | ||
| 788 | Björn Reuter | 49 | GER | 4,331 | 2:11.6 | ||
| 789 | Adrian Liversage | 43 | USA | 4,330 | 2:11.6 | ||
| 790 | Brandon A | 42 | USA | 4,326 | 2:11.7 | ||
| 791 | Devin Hirning | - | Fort Collins, CO | USA | 4,325 | 2:11.7 | |
| 792 | John Magouirk | 64 | Land O Lakes, FL | USA | USMC Veterans | 4,323 | 2:11.8 |
| 792 | Ulrich Risse | 68 | GER | 4,323 | 2:11.8 | ||
| 794 | Jay Connelly | 59 | USA | 4,322 | 2:11.8 | ||
| 795 | YOUNGHWAN KIM | 44 | KOR | 4,320 | 2:11.9 | ||
| 795 | Marcus Robinson | 55 | USA | 4,320 | 2:11.9 | ||
| 797 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,319 | 2:11.9 |
| 798 | Peter Beckers | 48 | BEL | 4,318 | 2:12.0 | ||
| 799 | Mikel Agirre | 57 | ESP | 4,314 | 2:12.1 | ||
| 799 | Edwin V | - | NED | 4,314 | 2:12.1 |