Workout of the Day

« December 11, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Jeffrey Bell	63	Broomfield, CO	USA		4,349	2:11.0
751	Monica Cordrey	60	FL	USA	The Diamonds (Over Sixties Erging Group)	4,349	2:11.0
753	Nicole Stanton	42		USA		4,347	2:11.1
754	Klaus Decker	60		GER		4,345	2:11.1
754	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		4,345	2:11.1
756	Paul Nicholson	62		GBR		4,342	2:11.2
757	John Phillips	71	Tumwater, WA	USA		4,341	2:11.3
757	Winand Singh	46		NED		4,341	2:11.3
759	P J	44		GBR		4,340	2:11.3
759	ana gonzalez	51	CA	USA		4,340	2:11.3
759	Annie LaBossiere	52	RI	USA		4,340	2:11.3
762	casey ross	35		USA		4,339	2:11.3
763	David Beauregard	59	Bath, ME	USA		4,337	2:11.4
763	Alain Guierre	60	Beausoleil	FRA	Société Nautique de Monaco	4,337	2:11.4
763	Philip Casimiri	41	Mississauga, ON	CAN		4,337	2:11.4
766	Guojun Wu	52		CHN	Rowing Pro Shanghai	4,336	2:11.4
766	Quentin Larvor	44	Quimper	FRA		4,336	2:11.4
766	Adam Fitz-Patrick	33		GBR		4,336	2:11.4
766	Eric Kerr	27		CAN		4,336	2:11.4
770	Amado Sierra	41		USA		4,335	2:11.4
770	Charlie Morrall	62		USA		4,335	2:11.4
772	Björn Reuter	49		GER		4,331	2:11.6
773	Adrian Liversage	43		USA		4,330	2:11.6
774	Brandon A	42		USA		4,326	2:11.7
775	Devin Hirning	-	Fort Collins, CO	USA		4,325	2:11.7
776	John Magouirk	64	Land O Lakes, FL	USA	USMC Veterans	4,323	2:11.8
776	Ulrich Risse	68		GER		4,323	2:11.8
778	Jay Connelly	59		USA		4,322	2:11.8
779	YOUNGHWAN KIM	44		KOR		4,320	2:11.9
779	Marcus Robinson	55		USA		4,320	2:11.9
781	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	4,319	2:11.9
782	Peter Beckers	48		BEL		4,318	2:12.0
783	Mikel Agirre	57		ESP		4,314	2:12.1
783	Edwin V	-		NED		4,314	2:12.1
785	Dries Saerens	33		BEL		4,312	2:12.1
786	Greg Anderson	69	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,311	2:12.2
786	W Bohm	38		CAN		4,311	2:12.2
788	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,309	2:12.2
789	Lars Holmström	56	Köping	SWE		4,302	2:12.4
789	Brad Cornies	37		CAN		4,302	2:12.4
791	Vladimir Melnik	57	Wilmington, DE	USA		4,300	2:12.5
791	Emery Otopalik	31		USA		4,300	2:12.5
793	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,298	2:12.6
794	Seth Iverson	48		USA		4,297	2:12.6
795	Michael Plunkett	74	Pelham, NY	USA		4,296	2:12.6
795	Peter Camburn	48		USA		4,296	2:12.6
797	Jean-Michel Lortie	37		CAN		4,294	2:12.7
798	Esther Devilee	55		NED		4,293	2:12.7
799	Larry Buza	61	Cross Plains, WI	USA		4,292	2:12.8
800	0711Chris *	43		GER		4,290	2:12.8