Workout of the Day

« December 11, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Matthew Wyse	58		GBR		4,257	2:13.8
852	Hyunseung Lee	44		KOR		4,256	2:13.9
853	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,255	2:13.9
853	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,255	2:13.9
853	Steven Baars	68		USA		4,255	2:13.9
856	David K. Gibson	55	Orlando, FL	USA		4,254	2:13.9
857	K Pac	45		USA		4,253	2:14.0
858	Chan Mark	41		CAN		4,251	2:14.0
859	Damon Devine	50	CA	USA		4,250	2:14.1
860	Robertino Bubas	58	Rijeka	CRO		4,248	2:14.1
861	Kelly Rees	46		GBR		4,247	2:14.2
862	Nigel Beagarie	72		GBR		4,246	2:14.2
862	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,246	2:14.2
864	Tom Driver	55		USA		4,245	2:14.2
865	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	4,243	2:14.3
865	Simo Dragicevic	52		GBR		4,243	2:14.3
867	Mark Miller	49	CO	USA		4,242	2:14.3
868	Paul Berkers	60	ON	CAN		4,239	2:14.4
868	Lindsay Miller	45		USA		4,239	2:14.4
870	Pierpaolo Provenzano	53	Maglie	ITA	Italian Team	4,234	2:14.6
871	colin reynolds	61	prince edward island	CAN		4,232	2:14.6
872	Rick Wilson	59	OH	USA		4,231	2:14.7
873	Tim Lallas	65		CAN		4,230	2:14.7
873	Gregory Perusse	40		USA		4,230	2:14.7
873	David Mason	41		USA		4,230	2:14.7
876	ned freer	58		USA	United States Marine Corps	4,229	2:14.7
876	Alexa Edwards	38		USA		4,229	2:14.7
878	Diego Ros Rooney	44		ARG		4,228	2:14.8
878	Aaron Meadows	39		USA		4,228	2:14.8
880	Eric Gomes	55	Pennington, NJ	USA	Cornell University	4,227	2:14.8
881	Jessica McAlear	43		USA	Catawba Yacht Club	4,226	2:14.8
881	Claire McKay	38		GBR		4,226	2:14.8
883	Marc Mespelli	60	Upton, MA	USA		4,225	2:14.9
884	Steve H	64		CAN		4,224	2:14.9
884	Billy Widener	50		USA		4,224	2:14.9
886	Lon Olsen	60		USA		4,223	2:14.9
886	Christopher Scott	54		USA		4,223	2:14.9
888	Yimmy Gomez	38		USA		4,221	2:15.0
889	Andrew de Vries	75	Guadalajara	MEX		4,220	2:15.0
889	Miles Dixon	16		USA		4,220	2:15.0
891	Diethelm Kuhnke	56		GER		4,218	2:15.1
892	Jean Vancampo	72		BEL		4,216	2:15.1
892	Stephen Bartlett	66	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	4,216	2:15.1
892	Andrew Kirkwood	59		USA		4,216	2:15.1
895	Thorsten Schoberwalter	61		GER		4,214	2:15.2
896	Anthony Martins	38	Sines	POR		4,209	2:15.4
897	Koen Verbrugghe	47		USA		4,208	2:15.4
898	Milly Swainsbury	21		NZL		4,206	2:15.5
898	randall lisy	49		USA		4,206	2:15.5
898	Trent Riley	43		USA		4,206	2:15.5