Workout of the Day
« December 11, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 849 | Ines Michel | 40 | SUI | 4,191 | 2:16.0 | ||
| 849 | Sheila Schooner | 52 | AK | USA | 4,191 | 2:16.0 | |
| 853 | Sean Sargeant | 58 | USA | 4,189 | 2:16.0 | ||
| 853 | Collin Green | 35 | USA | 4,189 | 2:16.0 | ||
| 855 | Jennifer Turner | 58 | CAN | 4,188 | 2:16.1 | ||
| 856 | Sophia K | 31 | GER | 4,187 | 2:16.1 | ||
| 857 | Dallas Wilson | 36 | USA | 4,186 | 2:16.1 | ||
| 858 | Amy Morrill-Bijeau | 55 | Washington, DC | USA | Potomac Boat Club | 4,185 | 2:16.2 |
| 858 | Sean D | 61 | McKinney, TX | USA | 4,185 | 2:16.2 | |
| 860 | Iwan Bourton | 53 | Clevedon | GBR | TEAM TONS | 4,184 | 2:16.2 |
| 861 | 祥 光 | 47 | 槟城 | MAS | 4,182 | 2:16.2 | |
| 862 | Emma Bodin | 47 | USA | 4,181 | 2:16.3 | ||
| 863 | Krzysztof Klonowski | 43 | POL | 4,177 | 2:16.4 | ||
| 864 | Pete Donohue | 56 | Bantam, CT | USA | Litchfield Hills Rowing Club | 4,175 | 2:16.5 |
| 864 | Richard Mccracken | 72 | USA | 4,175 | 2:16.5 | ||
| 864 | W Newt | 58 | FL | USA | U.S. Navy Veteran | 4,175 | 2:16.5 |
| 867 | J B | 52 | GBR | 4,174 | 2:16.5 | ||
| 868 | Mike Rich | 51 | USA | 4,171 | 2:16.6 | ||
| 869 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 4,168 | 2:16.7 |
| 870 | Oliver Bishop | 50 | SUI | 4,166 | 2:16.8 | ||
| 870 | Drew Williams | 37 | USA | 4,166 | 2:16.8 | ||
| 872 | Malte Bieler | 37 | NOR | 4,165 | 2:16.8 | ||
| 873 | Denny Amrhein | 55 | GER | 1.RCA Dietfurt | 4,162 | 2:16.9 | |
| 873 | Nicole Baumann | 29 | USA | 4,162 | 2:16.9 | ||
| 875 | Jeremy Osborn | 48 | USA | 4,161 | 2:16.9 | ||
| 875 | Charlie King | 41 | USA | 4,161 | 2:16.9 | ||
| 877 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 4,160 | 2:17.0 | |
| 878 | Konstantinos Tziolas | 55 | GRE | 4,157 | 2:17.1 | ||
| 878 | Ian Charest | 37 | USA | 4,157 | 2:17.1 | ||
| 880 | Lou Donato | 55 | USA | 4,155 | 2:17.1 | ||
| 881 | Andrew Menard | 63 | Denver, CO | USA | 4,154 | 2:17.2 | |
| 882 | 원철 신 | 39 | KOR | 4,153 | 2:17.2 | ||
| 882 | Flemming Abrahamsen | 56 | DEN | 4,153 | 2:17.2 | ||
| 882 | Chris Roath | 36 | USA | 4,153 | 2:17.2 | ||
| 885 | Mark Upson | 77 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 4,152 | 2:17.2 |
| 886 | David Sykes | 79 | Ft Worth, TX | USA | 4,151 | 2:17.3 | |
| 887 | Paul Fernan | 64 | Arnold, MD | USA | 4,150 | 2:17.3 | |
| 888 | Patrick Hegarty | 24 | AUS | 4,148 | 2:17.4 | ||
| 888 | Caitlin Frederick | 40 | Raleigh, NC | USA | 4,148 | 2:17.4 | |
| 888 | Katrin Janssen | 39 | GER | 4,148 | 2:17.4 | ||
| 891 | Hasan Afzal | 36 | GBR | Street Parking | 4,147 | 2:17.4 | |
| 892 | Theo M. van den Akker | 80 | Utrecht | NED | 4,145 | 2:17.5 | |
| 892 | Leo B | 46 | USA | 4,145 | 2:17.5 | ||
| 894 | Bram Balkenende | 69 | NED | 4,143 | 2:17.5 | ||
| 894 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 4,143 | 2:17.5 |
| 894 | Malin Åström | 52 | SWE | 4,143 | 2:17.5 | ||
| 897 | Sarah Luty | 53 | GBR | 4,139 | 2:17.7 | ||
| 898 | Hans-Bart Vink | 63 | Uden | NED | 4,138 | 2:17.7 | |
| 899 | Andrej Große-Neck | 43 | GER | 4,137 | 2:17.7 | ||
| 900 | Geoff Storey | 58 | GBR | 4,136 | 2:17.8 |