Workout of the Day

« December 11, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Kai Löwe	27		RSA		4,100	2:19.0
1002	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	4,099	2:19.0
1003	Jon Masini	57		USA		4,096	2:19.1
1004	Mary Elizabeth Follador	37		USA		4,093	2:19.2
1005	Saulo Martínez	44		MEX		4,092	2:19.2
1005	Josh Wallace	47		USA		4,092	2:19.2
1007	Adam Kennaugh	55		GBR		4,088	2:19.4
1008	Jonatas De Sa	43	Al Ain	UAE		4,087	2:19.4
1009	Aline Berger	38		GER		4,084	2:19.5
1010	Ian Barnes	56	Manchester	GBR	LUNA-TICS	4,083	2:19.6
1011	Livia Peterzelka	15		GER		4,081	2:19.6
1011	Benjamin Thompson	39		USA		4,081	2:19.6
1013	Jim Bulger	58		USA		4,080	2:19.7
1014	Geraint Richards	56		GBR		4,078	2:19.7
1014	John Sullivan	66		USA		4,078	2:19.7
1014	Paul Woodward	32		USA		4,078	2:19.7
1017	Inke van der Sluijs	49		NED		4,077	2:19.8
1018	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	4,075	2:19.8
1019	Nichola S	48		AUS		4,074	2:19.9
1020	Peter Halsey	70	WI	USA		4,072	2:19.9
1020	Faith Saltmarsh	58		USA		4,072	2:19.9
1022	Norbert Hasznosi	53	Palotás	HUN		4,071	2:20.0
1023	Trym Skaar	51		NOR		4,069	2:20.0
1023	Bryon Martinez	39	PA	USA	Beer Belly Burners	4,069	2:20.0
1025	Tim Girardi	76		USA		4,068	2:20.1
1025	matthew peterson	46	NJ	USA		4,068	2:20.1
1025	Caroline Harris	34		USA		4,068	2:20.1
1028	James Gobbett	85	Rovereto	ITA		4,067	2:20.1
1028	James Pavisian	41	Lawrence, KS	USA		4,067	2:20.1
1030	Heather Becker	46		USA		4,064	2:20.2
1031	Jim T Cain	62	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	4,059	2:20.4
1032	Joni Laser	47		USA		4,058	2:20.4
1032	Paul Martin	59		GBR		4,058	2:20.4
1034	Peter Goldie	65		AUS		4,056	2:20.5
1034	Stylianos Dimitriadis	55		GRE		4,056	2:20.5
1036	Levent Ulu	39		TUR		4,055	2:20.5
1037	Georges Issa	44		NED		4,052	2:20.6
1038	Andrew Munro	55	Anchorage, AK	USA		4,049	2:20.7
1039	Philip Yu	64	Shanghai	CHN	Born2Row - China	4,047	2:20.8
1039	Danielle Woodring	37	Alpharetta, GA	USA	Atlanta Rowing Club	4,047	2:20.8
1041	Paul-Émile Cauchois	72		FRA		4,046	2:20.8
1041	Paul-Emile Cauchois	72	Le Tréport	FRA		4,046	2:20.8
1043	Steve H	57		LUX		4,045	2:20.9
1044	Sonya Mccully	57		AUS		4,042	2:21.0
1044	Jonathan Morris	54	Carlsbad, CA	USA		4,042	2:21.0
1046	Liam Mac Gillavry	39	Breda	NED		4,040	2:21.0
1046	Foo Manshoo	40		LUX		4,040	2:21.0
1048	John Grimmer	70		USA		4,039	2:21.1
1049	Bob Noakes	68		GBR		4,038	2:21.1
1050	Yzheng Liang	32		CHN		4,037	2:21.1