Workout of the Day
« December 11, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Bonnie L | 42 | USA | 3,995 | 2:22.6 | ||
| 1002 | Kristin Larson | 53 | Boulder, CO | USA | 3,993 | 2:22.7 | |
| 1002 | Gwendolyn Carley | 61 | USA | 3,993 | 2:22.7 | ||
| 1004 | Jan Bebe | 63 | DEN | 3,991 | 2:22.8 | ||
| 1005 | Vallo K | 42 | Tallinn | EST | 3,989 | 2:22.8 | |
| 1006 | John Underwood | 52 | USA | 3,988 | 2:22.9 | ||
| 1006 | Carol Marks | 59 | Huntsville, AL | USA | GARAGEATHLETE | 3,988 | 2:22.9 |
| 1008 | Sandra Dümichen | 43 | GER | 3,986 | 2:23.0 | ||
| 1009 | Ge Yang | 45 | CHN | 3,984 | 2:23.0 | ||
| 1010 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,979 | 2:23.2 |
| 1011 | Emma Rosi | 52 | USA | Northern Michigan Rowing Club | 3,978 | 2:23.2 | |
| 1012 | Olivia Hudson | 34 | USA | 3,977 | 2:23.3 | ||
| 1013 | Sara Collins | 43 | USA | 3,974 | 2:23.4 | ||
| 1014 | Diana Heidacher | 54 | Hohenmölsen | GER | 3,973 | 2:23.4 | |
| 1015 | Rodolfo Villarreal | 49 | USA | 3,972 | 2:23.5 | ||
| 1016 | Heather Bakker | 43 | USA | 3,971 | 2:23.5 | ||
| 1017 | AMBER EMPHREY | 43 | Pittsburgh, PA | USA | 3,967 | 2:23.6 | |
| 1017 | Ricarda Schulze | 48 | GER | 3,967 | 2:23.6 | ||
| 1019 | Rianne Groskamp | 54 | NED | 3,963 | 2:23.8 | ||
| 1019 | Carlos Laya | 53 | Palencia | ESP | 3,963 | 2:23.8 | |
| 1021 | Lise Zurbuchen | 57 | Saint-Cergues 🎄 | FRA | Coach-Rameur.com | 3,958 | 2:24.0 |
| 1022 | Steve Cole | - | Glenview, IL | USA | 3,957 | 2:24.0 | |
| 1023 | byeongmo kang | 41 | USA | 3,956 | 2:24.0 | ||
| 1023 | Esther Garcia-Cuellar | 54 | USA | 3,956 | 2:24.0 | ||
| 1025 | Ben Hughes | 39 | GBR | Royal Air Force (UK) | 3,955 | 2:24.1 | |
| 1026 | Jennifer Pastore | 55 | USA | 3,954 | 2:24.1 | ||
| 1027 | Serge CLERIVET | 62 | 76290 | FRA | 3,951 | 2:24.2 | |
| 1028 | Michael Fitzpatrick | 66 | GBR | 3,947 | 2:24.4 | ||
| 1028 | Rick Czerniak | 59 | USA | 3,947 | 2:24.4 | ||
| 1030 | Eric Smith | 54 | Stowe, VT | USA | Garmin Connect | 3,946 | 2:24.4 |
| 1031 | Logan Massie | 24 | USA | 3,945 | 2:24.4 | ||
| 1032 | Laetitia Pelsmaekers | 47 | FRA | 3,944 | 2:24.5 | ||
| 1033 | Christa Payne | 48 | USA | 3,943 | 2:24.5 | ||
| 1034 | Suzy Takata | 50 | USA | 3,940 | 2:24.6 | ||
| 1034 | Alexandria Parrish | 55 | USA | 3,940 | 2:24.6 | ||
| 1034 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 3,940 | 2:24.6 |
| 1037 | Olivier Lemieux | 38 | CAN | 3,938 | 2:24.7 | ||
| 1037 | Gregory Lynch | 44 | USA | 3,938 | 2:24.7 | ||
| 1039 | Andrew McKenna | 58 | Wigan | GBR | 3,937 | 2:24.7 | |
| 1040 | Daniela Kort | 45 | GER | 3,934 | 2:24.8 | ||
| 1041 | Alberto Petrini | 66 | ITA | 3,931 | 2:25.0 | ||
| 1042 | Arvont Hill | 50 | USA | 3,928 | 2:25.1 | ||
| 1043 | Jerry Marks | 83 | USA | 3,927 | 2:25.1 | ||
| 1043 | Rafe Ropek | 77 | CO | USA | 3,927 | 2:25.1 | |
| 1045 | Barbara Venturelli | 54 | USA | 3,923 | 2:25.2 | ||
| 1046 | Vikram Z. | 46 | GER | 3,919 | 2:25.4 | ||
| 1046 | Kristine Pankratz | 59 | USA | 3,919 | 2:25.4 | ||
| 1048 | Stephen Burns | 50 | USA | 3,918 | 2:25.4 | ||
| 1049 | Jason Hutchings | 47 | USA | 3,917 | 2:25.5 | ||
| 1049 | Amy Fogelberg | 49 | USA | 3,917 | 2:25.5 |