Workout of the Day

« December 11, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Levent Ulu	39		TUR		4,055	2:20.5
952	Georges Issa	44		NED		4,052	2:20.6
953	Philip Yu	64	Shanghai	CHN	Born2Row - China	4,047	2:20.8
953	Danielle Woodring	37	Alpharetta, GA	USA	Atlanta Rowing Club	4,047	2:20.8
955	Paul-Émile Cauchois	72		FRA		4,046	2:20.8
955	Paul-Emile Cauchois	72	Le Tréport	FRA		4,046	2:20.8
957	Steve H	57		LUX		4,045	2:20.9
958	Sonya Mccully	57		AUS		4,042	2:21.0
958	Jonathan Morris	54	Carlsbad, CA	USA		4,042	2:21.0
960	Liam Mac Gillavry	39	Breda	NED		4,040	2:21.0
960	Foo Manshoo	40		LUX		4,040	2:21.0
962	John Grimmer	70		USA		4,039	2:21.1
963	Bob Noakes	68		GBR		4,038	2:21.1
964	Yzheng Liang	32		CHN		4,037	2:21.1
964	Kyle D	48	Cape Coral, FL	USA		4,037	2:21.1
964	Richard Harman	42		USA		4,037	2:21.1
967	John Mahne	51	Toronto, ON	CAN		4,036	2:21.2
968	Beth Caruthers	46	DE	USA		4,035	2:21.2
969	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	4,034	2:21.2
970	Kelly Portanova	53		USA		4,032	2:21.3
971	Kristina Pelz	48		USA	Havoc City Fitness	4,031	2:21.4
971	David S	43	Washington, DC	USA	DC Strokes	4,031	2:21.4
973	Staci Stadler	34		USA	Havoc City Fitness	4,030	2:21.4
974	Bonnie Wesley	54		CAN		4,028	2:21.5
975	David Aniballi	54		USA		4,027	2:21.5
975	Christian Weiler	-		GER		4,027	2:21.5
975	Corey Golla	55		USA		4,027	2:21.5
978	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	4,024	2:21.6
978	Leila Lackey	40	MD	USA		4,024	2:21.6
980	Kay Johnston	65		USA		4,022	2:21.7
980	Mari Beth	43		USA		4,022	2:21.7
982	Bernie Booysen	47	Durbanville	RSA		4,019	2:21.8
983	Delano Son	45	Ottawa, ON	CAN		4,018	2:21.8
984	shayla dvorak	40	Chapel Hill, NC	USA		4,017	2:21.8
985	William Machado	33		BRA		4,016	2:21.9
986	Massimiliano Taschera	58		ITA		4,014	2:22.0
986	Laura Wurzer	56		USA		4,014	2:22.0
986	Ronald Horan	52		USA		4,014	2:22.0
989	Mark Horton	52		GBR		4,013	2:22.0
990	Laura Pasquini	46	Kenmore, WA	USA	Kenmore Community Rowing Club	4,009	2:22.1
991	JL Tarr	56		USA		4,007	2:22.2
992	Gerard Morton	64		CAN		4,006	2:22.2
993	Christophe Jauze	48		ITA		4,004	2:22.3
993	David Parry	61	Pensacola, FL	USA		4,004	2:22.3
995	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	4,002	2:22.4
996	Claus Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,999	2:22.5
996	Andrew Steen	30		USA		3,999	2:22.5
996	C G	50		USA		3,999	2:22.5
999	Julie Plank	58		USA		3,997	2:22.6
999	Deborrah Pilon	71	Cedar City, UT	USA		3,997	2:22.6