Workout of the Day

« December 11, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Paul Fernan	64	Arnold, MD	USA		4,150	2:17.3
952	Patrick Hegarty	24		AUS		4,148	2:17.4
952	Caitlin Frederick	40	Raleigh, NC	USA		4,148	2:17.4
952	Katrin Janssen	39		GER		4,148	2:17.4
955	Hasan Afzal	36		GBR	Street Parking	4,147	2:17.4
956	Theo M. van den Akker	80	Utrecht	NED		4,145	2:17.5
956	Leo B	46		USA		4,145	2:17.5
958	Adam Hammond	52		USA		4,144	2:17.5
959	Bram Balkenende	69		NED		4,143	2:17.5
959	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	4,143	2:17.5
959	Malin Åström	52		SWE		4,143	2:17.5
962	Sarah Luty	53		GBR		4,139	2:17.7
963	Hans-Bart Vink	63	Uden	NED		4,138	2:17.7
964	Andrej Große-Neck	43		GER		4,137	2:17.7
965	Geoff Storey	58		GBR		4,136	2:17.8
965	Sanjay Chugh	47		GBR		4,136	2:17.8
965	Mark Howard-Smith	42		GBR		4,136	2:17.8
968	Jonathan Ramos	40	El Paso, TX	USA		4,135	2:17.8
969	Kevin Ward	69	Tucson , AZ	USA		4,133	2:17.9
970	Carrie La Seur	54	Billings, MT	USA		4,132	2:17.9
971	Gwen Blotevogel	59		USA		4,129	2:18.0
971	Michael M	45		USA		4,129	2:18.0
973	Bob Peppler	52	NJ	USA		4,128	2:18.0
974	Terence Savage	53		USA		4,127	2:18.1
975	David Brynn	73	Lincoln, VT	USA		4,125	2:18.1
976	Jason Smith	45		USA		4,123	2:18.2
977	Stuart Cunniffe	61	York	GBR		4,120	2:18.3
977	Ron Sciepko	55		USA		4,120	2:18.3
977	Becky Parlow	44		USA		4,120	2:18.3
980	Sidra Masud	35		GBR		4,119	2:18.3
980	Romain Escaut	39		FRA		4,119	2:18.3
982	Jessica Buda	30	Essen	GER	GERMAN Rowers and FRIENDS United	4,118	2:18.4
983	Eun's P.	46		KOR		4,117	2:18.4
983	Mitri Ryce	36	NJ	USA		4,117	2:18.4
983	Raymond Hill	45	New Milford , NJ	USA		4,117	2:18.4
986	Tyler O	14		USA		4,115	2:18.5
987	Andrew Wilkinson	76	Norwich	GBR		4,113	2:18.5
988	Carissa Demore	39	MA	USA		4,111	2:18.6
989	Susan Coursen Robichaud Brahaney	68	Princeton, NJ	USA		4,110	2:18.6
990	Megan Burton	33		USA		4,109	2:18.7
990	Richard Hemingway	-		USA		4,109	2:18.7
992	Tommy Hill	61		IRL		4,107	2:18.7
992	Timothy Martin	54	ON	CAN		4,107	2:18.7
994	Derek Narez	33		USA		4,106	2:18.8
995	Anna Lyons	32		IRL		4,105	2:18.8
996	Shannon Milliken	56	Denver, CO	USA		4,103	2:18.9
996	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	4,103	2:18.9
998	David Soley	60		GBR		4,102	2:18.9
999	Dennis Robins	39		USA		4,101	2:18.9
1000	Sara Baran	48	Treviso	ITA		4,100	2:19.0