Workout of the Day

« December 11, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Kyle D	48	Cape Coral, FL	USA	USCGR	4,037	2:21.1
1050	Richard Harman	42		USA		4,037	2:21.1
1053	John Mahne	51	Toronto, ON	CAN		4,036	2:21.2
1054	Beth Caruthers	46	DE	USA		4,035	2:21.2
1055	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	4,034	2:21.2
1056	Kelly Portanova	53		USA		4,032	2:21.3
1057	Kristina Pelz	48		USA	Havoc City Fitness	4,031	2:21.4
1057	David S	43	Washington, DC	USA	DC Strokes	4,031	2:21.4
1059	Staci Stadler	34		USA	Havoc City Fitness	4,030	2:21.4
1059	Brian Furey	40	Columbia Falls, MT	USA		4,030	2:21.4
1061	Bonnie Wesley	54		CAN		4,028	2:21.5
1062	David Aniballi	54		USA		4,027	2:21.5
1062	Christian Weiler	-		GER		4,027	2:21.5
1062	Corey Golla	55		USA		4,027	2:21.5
1065	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	4,024	2:21.6
1065	Leila Lackey	40	MD	USA		4,024	2:21.6
1067	Kay Johnston	65		USA		4,022	2:21.7
1067	Mari Beth	43		USA		4,022	2:21.7
1069	Bernie Booysen	47	Durbanville	RSA		4,019	2:21.8
1070	Delano Son	45	Ottawa, ON	CAN		4,018	2:21.8
1071	shayla dvorak	40	Chapel Hill, NC	USA		4,017	2:21.8
1072	William Machado	33		BRA		4,016	2:21.9
1073	Massimiliano Taschera	58		ITA		4,014	2:22.0
1073	Laura Wurzer	56		USA		4,014	2:22.0
1073	Ronald Horan	52		USA		4,014	2:22.0
1076	Mark Horton	52		GBR		4,013	2:22.0
1077	Nathan Eddins	27		USA		4,012	2:22.0
1078	Taylor Bates	31		USA		4,010	2:22.1
1079	Laura Pasquini	46	Kenmore, WA	USA	Kenmore Community Rowing Club	4,009	2:22.1
1079	John Wendelin	61	New London, CT	USA	Retired U.S. Air Force	4,009	2:22.1
1081	JL Tarr	56		USA		4,007	2:22.2
1082	Gerard Morton	64		CAN		4,006	2:22.2
1083	Christophe Jauze	48		ITA		4,004	2:22.3
1083	David Parry	61	Pensacola, FL	USA		4,004	2:22.3
1085	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	4,002	2:22.4
1086	Claus Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,999	2:22.5
1086	Andrew Steen	30		USA		3,999	2:22.5
1086	C G	50		USA		3,999	2:22.5
1089	Julie Plank	58		USA		3,997	2:22.6
1089	Deborrah Pilon	71	Cedar City, UT	USA		3,997	2:22.6
1089	Phil Vandecar	61	Seattle, WA	USA	Row House - West Seattle	3,997	2:22.6
1092	Bonnie L	42		USA		3,995	2:22.6
1092	Joan Williams	48		USA		3,995	2:22.6
1094	Kristin Larson	53	Boulder, CO	USA		3,993	2:22.7
1094	Gwendolyn Carley	61		USA		3,993	2:22.7
1096	Jan Bebe	63		DEN		3,991	2:22.8
1096	Pete S	46		USA		3,991	2:22.8
1096	Ken Bolton	69	Ventura, CA	USA		3,991	2:22.8
1099	Vallo K	42	Tallinn	EST		3,989	2:22.8
1100	John Underwood	52		USA		3,988	2:22.9