Workout of the Day
« December 11, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Kristine Pankratz | 59 | USA | 3,919 | 2:25.4 | ||
| 1152 | Stephen Burns | 50 | USA | 3,918 | 2:25.4 | ||
| 1153 | Jason Hutchings | 47 | USA | 3,917 | 2:25.5 | ||
| 1153 | Amy Fogelberg | 49 | USA | 3,917 | 2:25.5 | ||
| 1153 | Rachael B | 40 | USA | 3,917 | 2:25.5 | ||
| 1153 | Kirk Nash | 57 | Anchorage, AK | USA | 3,917 | 2:25.5 | |
| 1157 | Özgür Yılmaz | 44 | TUR | 3,916 | 2:25.5 | ||
| 1158 | Leticia Lemos | 33 | CAN | 3,913 | 2:25.6 | ||
| 1158 | Lisa Allen | 70 | East Orleans, MA | USA | Cape Cod Masters Rowing | 3,913 | 2:25.6 |
| 1160 | Harley Ironfield | 57 | USA | 3,910 | 2:25.7 | ||
| 1160 | James Turner | 69 | USA | 3,910 | 2:25.7 | ||
| 1162 | Karen Kuzis Meyer | 65 | Port Townsend, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,908 | 2:25.8 |
| 1163 | Kurt Stolz | 65 | SUI | 3,907 | 2:25.8 | ||
| 1164 | Nik Jones | 57 | Nottingham | GBR | 3,906 | 2:25.9 | |
| 1165 | Kevin Jordan | 62 | GBR | 3,905 | 2:25.9 | ||
| 1166 | Kristin Udjus | 47 | NOR | 3,903 | 2:26.0 | ||
| 1167 | david smith | 55 | USA | 3,901 | 2:26.1 | ||
| 1168 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,900 | 2:26.1 | |
| 1168 | A B | 27 | USA | 3,900 | 2:26.1 | ||
| 1170 | Justin Goode | 34 | USA | U.S. Air Force | 3,898 | 2:26.2 | |
| 1171 | Susi Ilgen | 52 | GER | 3,897 | 2:26.2 | ||
| 1172 | Bob Cooley | 78 | Westminster, CO | USA | 3,896 | 2:26.3 | |
| 1173 | adrian kucharski | 25 | POL | 3,895 | 2:26.3 | ||
| 1174 | satish bawa | 60 | USA | 3,894 | 2:26.3 | ||
| 1175 | Lorraine Daly | 67 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 3,892 | 2:26.4 |
| 1176 | Loni Ringhand | 45 | USA | 3,891 | 2:26.4 | ||
| 1177 | Leigh Gurney | 59 | NZL | New Zealand Defence Force | 3,887 | 2:26.6 | |
| 1177 | Steve Schaedig | 54 | USA | 3,887 | 2:26.6 | ||
| 1177 | Jane Brown | 42 | GBR | 3,887 | 2:26.6 | ||
| 1180 | Danielle Hoegy | 42 | Kanata, ON | CAN | 3,886 | 2:26.6 | |
| 1180 | sophie zimmerman | 22 | Wintergarden, FL | USA | 3,886 | 2:26.6 | |
| 1182 | Naomi Woodard | 66 | Cortlandt Manor, NY | USA | Cortlandt Community Rowing Association | 3,885 | 2:26.7 |
| 1182 | Adriane Otopalik | 37 | USA | 3,885 | 2:26.7 | ||
| 1184 | Franck BALLET | 48 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 3,883 | 2:26.7 |
| 1184 | Óscar Ardèvol | 40 | San Cristóbal de La Laguna | ESP | 3,883 | 2:26.7 | |
| 1186 | Amanda Maghan | 46 | Sebring | USA | 3,880 | 2:26.9 | |
| 1186 | James Bertrando | 74 | DE | USA | The Diamonds (Over Sixties Erging Group) | 3,880 | 2:26.9 |
| 1188 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,876 | 2:27.0 |
| 1189 | Yvonne Wielaard | 67 | Holten Netherlands | NED | 3,875 | 2:27.0 | |
| 1190 | Jim Belna | 67 | Claremont, CA | USA | 3,874 | 2:27.1 | |
| 1191 | Rod Hooper | 58 | AUS | 3,872 | 2:27.2 | ||
| 1192 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,871 | 2:27.2 | |
| 1193 | Damian Ciesielski | 20 | POL | 3,870 | 2:27.2 | ||
| 1194 | Simon LEE | 39 | Seoul | KOR | 3,869 | 2:27.3 | |
| 1195 | Suhaas Karavadi | 34 | IND | 3,868 | 2:27.3 | ||
| 1196 | Bob Wilson | 64 | USA | 3,866 | 2:27.4 | ||
| 1196 | Peter Plimpton | 70 | Olympia, WA | USA | Olympia Area Rowing | 3,866 | 2:27.4 |
| 1198 | Annique Paalvast | 25 | NED | 3,862 | 2:27.5 | ||
| 1199 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 3,861 | 2:27.6 |
| 1200 | Nicole Scudder | 52 | USA | 3,858 | 2:27.7 |