Workout of the Day
« December 11, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Allison Goldberg | 44 | USA | 3,784 | 2:30.6 | ||
| 1152 | Brian Lehman | 56 | USA | 3,783 | 2:30.6 | ||
| 1153 | John de Reus | 66 | Rotterdam | NED | 3,780 | 2:30.7 | |
| 1154 | Stefan Go | 52 | Frankfurt | GER | 3,779 | 2:30.8 | |
| 1155 | Angelina Schrass | 35 | GER | 3,778 | 2:30.8 | ||
| 1155 | Sol Refael | 41 | ISR | 3,778 | 2:30.8 | ||
| 1157 | Mary Vadnal | 71 | USA | 3,777 | 2:30.9 | ||
| 1158 | Lance VanLoo | 35 | Macon, MO | USA | 3,776 | 2:30.9 | |
| 1159 | Richard Culbreth | 72 | USA | 3,774 | 2:31.0 | ||
| 1160 | Suzanne Douville | 69 | Repentigny, QC | CAN | 3,771 | 2:31.1 | |
| 1161 | Carson Davis | 41 | USA | 3,769 | 2:31.2 | ||
| 1162 | Anthony Godefroy | 46 | FRA | 3,766 | 2:31.3 | ||
| 1163 | Milan Hodža | 48 | SVK | 3,764 | 2:31.4 | ||
| 1163 | Matt Pedrotty | 54 | FL | USA | 3,764 | 2:31.4 | |
| 1165 | Justin Crabtree | 45 | Kansas City, MO | USA | 3,761 | 2:31.5 | |
| 1166 | Maria Chang | 43 | USA | 3,759 | 2:31.6 | ||
| 1167 | Hank Fallon | 75 | Atlanta , GA | USA | 3,758 | 2:31.6 | |
| 1168 | Tania Farmer | 57 | calgary | CAN | RowPro Rowers | 3,756 | 2:31.7 |
| 1169 | Dinos Charalambous | 61 | AUS | 3,753 | 2:31.8 | ||
| 1170 | Jim Kurle | 80 | St. Paul, MN | USA | Team Diamonds | 3,751 | 2:31.9 |
| 1171 | 빠 김 | 43 | KOR | Geobukseon -「거북선」 | 3,746 | 2:32.1 | |
| 1172 | Amy Buch | 52 | USA | 3,743 | 2:32.2 | ||
| 1173 | Sasikumar Ruppa | 51 | USA | 3,742 | 2:32.3 | ||
| 1174 | Daniel Luithle | 43 | GER | 3,740 | 2:32.4 | ||
| 1175 | Michelle Lynn-Sachs | 53 | USA | 3,739 | 2:32.4 | ||
| 1175 | Bill Jestel | 67 | Newnan, GA | USA | 3,739 | 2:32.4 | |
| 1177 | Belinda Marais | 39 | ZIM | 3,734 | 2:32.6 | ||
| 1178 | Brian Mcfarland | 44 | USA | 3,731 | 2:32.7 | ||
| 1178 | Kammeron Hughes | 40 | GBR | 3,731 | 2:32.7 | ||
| 1180 | Matt Schwach | 69 | Portland, ME | USA | 3,726 | 2:32.9 | |
| 1181 | Michele Neubert | 36 | USA | 3,724 | 2:33.0 | ||
| 1182 | Iuliia Vasina | 38 | AIN | 3,723 | 2:33.1 | ||
| 1183 | John Strong | 76 | Woodbridge | GBR | 3,720 | 2:33.2 | |
| 1184 | Katy Driscoll | 66 | USA | 3,719 | 2:33.2 | ||
| 1185 | Chris Spencer | 46 | USA | 3,715 | 2:33.4 | ||
| 1186 | Jacob Karlen | 39 | USA | 3,714 | 2:33.4 | ||
| 1187 | Mark Zikry | 41 | USA | 3,711 | 2:33.5 | ||
| 1187 | Yvette Larrieu | 63 | Branford, CT | USA | RowAlong | 3,711 | 2:33.5 |
| 1189 | Kimberly Deiro | 67 | Chatham, IL | USA | 3,707 | 2:33.7 | |
| 1190 | Krzysztof Skrzypczak | 42 | POL | 3,704 | 2:33.8 | ||
| 1191 | Saimon Brum | 39 | BRA | 3,702 | 2:33.9 | ||
| 1192 | Phillip Rosenthall | 65 | USA | 3,700 | 2:34.0 | ||
| 1192 | Steven Shultis | 61 | USA | 3,700 | 2:34.0 | ||
| 1194 | Sofia Lourenço | 46 | POR | 3,698 | 2:34.1 | ||
| 1194 | Jeffrey Ellenbogen | 55 | USA | 3,698 | 2:34.1 | ||
| 1194 | Bernard Baran | 70 | FL | USA | The Diamonds (Over Sixties Erging Group) | 3,698 | 2:34.1 |
| 1197 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 3,696 | 2:34.2 |
| 1198 | Cassie Spracklen | 38 | USA | 3,690 | 2:34.4 | ||
| 1199 | Remo Sberna | 52 | ITA | 3,688 | 2:34.5 | ||
| 1200 | Kurt Dr Ringel | 84 | GER | 3,668 | 2:35.3 |