Workout of the Day
« December 11, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Sheila Hart | 55 | GBR | 3,323 | 2:51.5 | ||
| 1301 | Joanne Papa | - | Wilmington, DE | USA | 3,323 | 2:51.5 | |
| 1303 | Marie Grice | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 3,322 | 2:51.5 | |
| 1303 | Natalia Hilton | 29 | USA | 3,322 | 2:51.5 | ||
| 1305 | MJ Stifter | 50 | USA | 3,319 | 2:51.7 | ||
| 1306 | Zoe Boyd | 19 | USA | 3,318 | 2:51.7 | ||
| 1307 | Matt Hardner | 34 | USA | 3,305 | 2:52.4 | ||
| 1307 | Melissa Hankens | 53 | USA | 3,305 | 2:52.4 | ||
| 1309 | Laurel Lee | 41 | USA | 3,304 | 2:52.5 | ||
| 1310 | Tracy McGrath | 64 | Yaphank , NY | USA | 3,302 | 2:52.6 | |
| 1311 | Eloy Cardenas | 45 | USA | 3,286 | 2:53.4 | ||
| 1312 | Adam Ginsburg | 42 | USA | 3,282 | 2:53.6 | ||
| 1313 | Gregory Pantin | 47 | TRI | 3,281 | 2:53.7 | ||
| 1314 | Hans Pfeil | 62 | GER | Free Spirits | 3,276 | 2:53.9 | |
| 1314 | Lewis Gridley | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,276 | 2:53.9 | |
| 1314 | Wendelynn Nash | 55 | Anchorage, AK | USA | 3,276 | 2:53.9 | |
| 1317 | Traci Chamberlain | - | USA | 3,273 | 2:54.1 | ||
| 1318 | Bertus van Gils | 73 | NED | 3,257 | 2:55.0 | ||
| 1319 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 3,255 | 2:55.1 |
| 1320 | Joi Cox | 62 | USA | 3,252 | 2:55.2 | ||
| 1321 | Mei Hua GAO | 28 | TPE | 3,241 | 2:55.8 | ||
| 1322 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,237 | 2:56.0 | |
| 1323 | Stéphane Weppe | 47 | Gravelines | FRA | 3,233 | 2:56.3 | |
| 1324 | Drinda Lombardi | 81 | Safety Harbor, FL | USA | Darkhorse Rowing | 3,232 | 2:56.3 |
| 1325 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,224 | 2:56.7 |
| 1326 | Michelle Wragg | 44 | AUS | 3,217 | 2:57.1 | ||
| 1327 | Jamie Robinson | 44 | USA | 3,207 | 2:57.7 | ||
| 1328 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,193 | 2:58.5 |
| 1329 | pascal Raquet | 62 | FRA | 3,181 | 2:59.1 | ||
| 1330 | nancy tran | 35 | USA | 3,175 | 2:59.5 | ||
| 1331 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,161 | 3:00.3 |
| 1332 | Helena Paays | 33 | INA | 3,160 | 3:00.3 | ||
| 1333 | Christine Funk | 58 | USA | 3,153 | 3:00.7 | ||
| 1334 | 00 6 | 33 | CHN | 3,148 | 3:01.0 | ||
| 1335 | Sunchica Bliznakovska | 49 | MKD | 3,144 | 3:01.2 | ||
| 1336 | Judith Slack | 73 | New Orleans, LA | USA | 3,133 | 3:01.9 | |
| 1337 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 3,117 | 3:02.8 | |
| 1338 | Holly Molsee | - | USA | 3,116 | 3:02.9 | ||
| 1339 | Ngozi Osuagwu | 60 | USA | 3,111 | 3:03.2 | ||
| 1340 | Paul Revord | 73 | NE | USA | 3,102 | 3:03.7 | |
| 1341 | Monte LaOrange | 65 | USA | 3,083 | 3:04.8 | ||
| 1342 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 3,081 | 3:05.0 | |
| 1343 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,059 | 3:06.3 |
| 1344 | Caroline Denaes | 45 | USA | 3,058 | 3:06.3 | ||
| 1345 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,033 | 3:07.9 |
| 1346 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 3,027 | 3:08.3 |
| 1347 | Greta Ripley | 64 | Northville, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,013 | 3:09.1 |
| 1348 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 3,010 | 3:09.3 | |
| 1349 | Eithne Chapman | 53 | IRL | 3,008 | 3:09.4 | ||
| 1350 | Gregory Park | 51 | USA | 3,006 | 3:09.6 |