Workout of the Day
« December 11, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Chris Spencer | 46 | USA | 3,715 | 2:33.4 | ||
| 1302 | Jacob Karlen | 39 | USA | 3,714 | 2:33.4 | ||
| 1303 | Mark Zikry | 41 | USA | 3,711 | 2:33.5 | ||
| 1303 | Yvette Larrieu | 63 | Branford, CT | USA | RowAlong | 3,711 | 2:33.5 |
| 1305 | Kimberly Deiro | 67 | Chatham, IL | USA | 3,707 | 2:33.7 | |
| 1306 | Krzysztof Skrzypczak | 42 | POL | 3,704 | 2:33.8 | ||
| 1307 | Saimon Brum | 39 | BRA | 3,702 | 2:33.9 | ||
| 1308 | Phillip Rosenthall | 65 | USA | 3,700 | 2:34.0 | ||
| 1308 | Steven Shultis | 61 | USA | 3,700 | 2:34.0 | ||
| 1310 | Sofia Lourenço | 46 | POR | 3,698 | 2:34.1 | ||
| 1310 | Jeffrey Ellenbogen | 55 | USA | 3,698 | 2:34.1 | ||
| 1310 | Bernard Baran | 70 | FL | USA | The Diamonds (Over Sixties Erging Group) | 3,698 | 2:34.1 |
| 1313 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 3,696 | 2:34.2 |
| 1314 | Cassie Spracklen | 38 | USA | 3,690 | 2:34.4 | ||
| 1315 | Remo Sberna | 52 | ITA | 3,688 | 2:34.5 | ||
| 1316 | Brian Swan | 55 | USA | 3,683 | 2:34.7 | ||
| 1317 | Belinda Wang | 37 | AB | CAN | 3,681 | 2:34.8 | |
| 1318 | Oneida Flores | 57 | MEX | 3,669 | 2:35.3 | ||
| 1319 | Kurt Dr Ringel | 84 | GER | 3,668 | 2:35.3 | ||
| 1320 | Vivian WU | 37 | Shanghai | CHN | 亦可赛艇 | 3,663 | 2:35.6 |
| 1321 | Philip Hoffman | 53 | AUS | 3,661 | 2:35.6 | ||
| 1321 | Hayley Steidinger | 34 | USA | 3,661 | 2:35.6 | ||
| 1323 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 3,658 | 2:35.8 |
| 1323 | Aaron Wilbanks | 57 | USA | 3,658 | 2:35.8 | ||
| 1323 | Elizabeth Lee | 42 | Toronto, ON | CAN | 3,658 | 2:35.8 | |
| 1326 | Tim Plunkett | 77 | USA | 3,657 | 2:35.8 | ||
| 1327 | Robert La Rock | 59 | Fort Worth, TX | USA | U.S. Navy Veteran | 3,654 | 2:35.9 |
| 1327 | Rene Maurer | 49 | Vorarlberg | AUT | 3,654 | 2:35.9 | |
| 1327 | Barbara Hogan | 80 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,654 | 2:35.9 |
| 1330 | Israel Rangel | 48 | USA | 3,651 | 2:36.1 | ||
| 1331 | Harry Lim | 47 | Orlando, FL | USA | 3,649 | 2:36.2 | |
| 1332 | Kaile Ferguson | 35 | Boulder , CO | USA | 3,647 | 2:36.2 | |
| 1332 | Vic Flaming | 38 | USA | 3,647 | 2:36.2 | ||
| 1334 | Thomas Scotton | 68 | Middletown, CT | USA | 3,645 | 2:36.3 | |
| 1335 | Kathy Meitl | 43 | USA | 3,643 | 2:36.4 | ||
| 1336 | Beth Dieveney | 52 | USA | 3,641 | 2:36.5 | ||
| 1337 | Laurel Conners | 64 | USA | 3,638 | 2:36.6 | ||
| 1338 | Thomas Campbell | 77 | Santa Fe, NM | USA | Santa Fe Athletic Company | 3,637 | 2:36.7 |
| 1339 | Tony G | 43 | AUS | 3,636 | 2:36.7 | ||
| 1340 | Brigitte Hoffmann | 68 | GER | 3,635 | 2:36.8 | ||
| 1341 | Brian Etelman | 25 | USA | 3,634 | 2:36.8 | ||
| 1342 | Kasia Was | 46 | POL | 3,631 | 2:36.9 | ||
| 1343 | Erica Gonzalez | 44 | TX | USA | Randall County Sheriff’s Office | 3,630 | 2:37.0 |
| 1344 | Warren Sibilla | 62 | South Bend | USA | The Diamonds (Over Sixties Erging Group) | 3,627 | 2:37.1 |
| 1345 | Jane Ellis | 68 | USA | 3,626 | 2:37.1 | ||
| 1346 | Chris Rickett | 74 | GBR | 3,624 | 2:37.2 | ||
| 1347 | Rahel Keller | 52 | SUI | 3,623 | 2:37.3 | ||
| 1348 | Mark Jackson | 69 | USA | 3,622 | 2:37.3 | ||
| 1348 | Marco Emrich | 45 | GER | 3,622 | 2:37.3 | ||
| 1350 | Harold Crowther | 66 | USA | 3,617 | 2:37.5 |