Workout of the Day
« December 11, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Willie Long | 40 | USA | 2,995 | 3:10.3 | ||
| 1402 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,989 | 3:10.6 |
| 1403 | Pam Dissell | 71 | USA | 2,981 | 3:11.2 | ||
| 1404 | Joana Kelly | 44 | Bronx, NY | USA | 2,979 | 3:11.3 | |
| 1405 | Michele Conner | 57 | USA | 2,975 | 3:11.5 | ||
| 1406 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,961 | 3:12.5 |
| 1407 | Jenn Bunnell | 52 | FL | USA | 2,947 | 3:13.4 | |
| 1408 | Sarah Miller | 44 | USA | 2,935 | 3:14.2 | ||
| 1409 | Jolien Beyens | 28 | BEL | 2,922 | 3:15.0 | ||
| 1410 | Frank Rosa | 61 | USA | 2,917 | 3:15.4 | ||
| 1411 | Tanya Middlemist | 48 | USA | 2,906 | 3:16.1 | ||
| 1412 | Fred Ginsburg | 65 | FL | USA | 2,902 | 3:16.4 | |
| 1413 | Jennifer Zurick | 69 | USA | 2,894 | 3:16.9 | ||
| 1414 | Cora Swora | 43 | GER | 2,878 | 3:18.0 | ||
| 1415 | Nikki Butler | 50 | USA | 2,812 | 3:22.7 | ||
| 1416 | Deborah Washburn | 70 | USA | 2,804 | 3:23.2 | ||
| 1417 | Shelbi Bonds | 37 | USA | 2,795 | 3:23.9 | ||
| 1418 | Anthony Hammons | 69 | Springfield, IL | USA | 2,784 | 3:24.7 | |
| 1419 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 2,783 | 3:24.8 |
| 1420 | Rose Rhine | 73 | Galloway, NJ | USA | Brigantine Rowing Club | 2,757 | 3:26.7 |
| 1421 | Jim Brantley | 71 | MT | USA | 2,723 | 3:29.3 | |
| 1422 | Alyssa McCool | 44 | USA | 2,717 | 3:29.7 | ||
| 1423 | Terrie McLaughlin | 68 | USA | 2,709 | 3:30.4 | ||
| 1424 | Pia Große Bley | 39 | GER | 2,667 | 3:33.7 | ||
| 1425 | Agata As | 15 | POL | 2,663 | 3:34.0 | ||
| 1426 | Hg Schneider | 54 | USA | 2,620 | 3:37.5 | ||
| 1427 | Anja Descheemaker | 54 | BEL | 2,572 | 3:41.6 | ||
| 1428 | M N | 33 | CAN | 2,524 | 3:45.8 | ||
| 1429 | Patricia Banks | 67 | NJ | USA | 2,430 | 3:54.5 | |
| 1430 | Tom Duffield | 79 | USA | 2,412 | 3:56.3 | ||
| 1431 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,376 | 3:59.8 |
| 1432 | Todd Fenimore | 59 | USA | 2,358 | 4:01.7 | ||
| 1433 | Kristin Burdick | 59 | USA | 2,321 | 4:05.5 | ||
| 1434 | Diane Tracy | 74 | USA | 2,041 | 4:39.2 | ||
| 1435 | Mark Estes | - | CA | USA | 1,789 | 5:18.6 |