Workout of the Day
« December 11, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Darius Potts | 58 | IA | USA | 3,350 | 2:50.1 | |
| 1452 | John Brady | 73 | IRL | 3,345 | 2:50.4 | ||
| 1453 | susanne wienrich | 49 | USA | 3,344 | 2:50.4 | ||
| 1454 | Lou Anne Jaeger | 70 | Binghamton, NY | USA | Genesee Rowing Club, Rochester, NY | 3,342 | 2:50.5 |
| 1455 | Eric Choi | 52 | CA | USA | 3,339 | 2:50.7 | |
| 1456 | Laura Phillips | 51 | USA | 3,335 | 2:50.9 | ||
| 1457 | toyo nomi | 41 | luzou | CHN | 3,332 | 2:51.0 | |
| 1458 | - 排骨精 | 25 | CHN | 3,330 | 2:51.1 | ||
| 1458 | Krista de Goede | 58 | CAN | 3,330 | 2:51.1 | ||
| 1460 | Chad Beardsley | 52 | USA | 3,328 | 2:51.2 | ||
| 1461 | Sheila Hart | 55 | GBR | 3,323 | 2:51.5 | ||
| 1461 | Joanne Papa | - | Wilmington, DE | USA | 3,323 | 2:51.5 | |
| 1461 | Whitney Blee | 38 | USA | 3,323 | 2:51.5 | ||
| 1464 | Marie Grice | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 3,322 | 2:51.5 | |
| 1464 | Natalia Hilton | 29 | USA | 3,322 | 2:51.5 | ||
| 1464 | April Williams | 57 | Homosassa, FL | USA | TEAM MELALEUCA | 3,322 | 2:51.5 |
| 1467 | Joan S | 50 | USA | 3,319 | 2:51.7 | ||
| 1468 | Zoe Boyd | 19 | USA | 3,318 | 2:51.7 | ||
| 1469 | Charles Thayer | 71 | Taunton, MA | USA | Dartmouth college | 3,315 | 2:51.9 |
| 1470 | Matt Hardner | 34 | USA | 3,305 | 2:52.4 | ||
| 1470 | Melissa Hankens | 53 | USA | 3,305 | 2:52.4 | ||
| 1472 | Laurel Lee | 41 | USA | 3,304 | 2:52.5 | ||
| 1473 | Tracy McGrath | 64 | Yaphank , NY | USA | 3,302 | 2:52.6 | |
| 1474 | Eloy Cardenas | 45 | USA | 3,286 | 2:53.4 | ||
| 1475 | Adam Ginsburg | 42 | USA | 3,282 | 2:53.6 | ||
| 1476 | Gregory Pantin | 47 | TTO | 3,281 | 2:53.7 | ||
| 1477 | Hans Pfeil | 62 | GER | Free Spirits | 3,276 | 2:53.9 | |
| 1477 | Lewis Gridley | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,276 | 2:53.9 | |
| 1477 | Wendelynn Nash | 55 | Anchorage, AK | USA | 3,276 | 2:53.9 | |
| 1480 | Traci Chamberlain | - | USA | 3,273 | 2:54.1 | ||
| 1481 | Bertus van Gils | 73 | NED | 3,257 | 2:55.0 | ||
| 1481 | Becky Anderson | 40 | USA | 3,257 | 2:55.0 | ||
| 1483 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 3,255 | 2:55.1 |
| 1484 | Joi Cox | 62 | USA | 3,252 | 2:55.2 | ||
| 1484 | Megan Wise | - | USA | 3,252 | 2:55.2 | ||
| 1486 | Mei Hua GAO | 28 | TPE | 3,241 | 2:55.8 | ||
| 1487 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,237 | 2:56.0 | |
| 1488 | Stéphane Weppe | 47 | Gravelines | FRA | 3,233 | 2:56.3 | |
| 1489 | Drinda Lombardi | 81 | Safety Harbor, FL | USA | Darkhorse Rowing | 3,232 | 2:56.3 |
| 1490 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,224 | 2:56.7 |
| 1491 | Michelle Wragg | 44 | AUS | 3,217 | 2:57.1 | ||
| 1492 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 3,213 | 2:57.4 |
| 1493 | Jamie Robinson | 44 | USA | 3,207 | 2:57.7 | ||
| 1494 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,193 | 2:58.5 |
| 1495 | pascal Raquet | 62 | FRA | 3,181 | 2:59.1 | ||
| 1496 | nancy tran | 35 | USA | 3,175 | 2:59.5 | ||
| 1497 | Daniel Poisson | 39 | USA | 3,165 | 3:00.0 | ||
| 1498 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,161 | 3:00.3 |
| 1499 | Helena Paays | 33 | INA | 3,160 | 3:00.3 | ||
| 1500 | Christine Funk | 58 | USA | 3,153 | 3:00.7 |