Workout of the Day
« December 11, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Vivian WU | 37 | Shanghai | CHN | 亦可赛艇 | 3,663 | 2:35.6 |
| 1202 | Philip Hoffman | 53 | AUS | 3,661 | 2:35.6 | ||
| 1202 | Hayley Steidinger | 34 | USA | 3,661 | 2:35.6 | ||
| 1204 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 3,658 | 2:35.8 |
| 1204 | Aaron Wilbanks | 57 | USA | 3,658 | 2:35.8 | ||
| 1204 | Elizabeth Lee | 42 | Toronto, ON | CAN | 3,658 | 2:35.8 | |
| 1207 | Tim Plunkett | 77 | USA | 3,657 | 2:35.8 | ||
| 1208 | Robert La Rock | 59 | Fort Worth, TX | USA | U.S. Navy Veteran | 3,654 | 2:35.9 |
| 1208 | Rene Maurer | 49 | Vorarlberg | AUT | 3,654 | 2:35.9 | |
| 1208 | Barbara Hogan | 80 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,654 | 2:35.9 |
| 1211 | Israel Rangel | 48 | USA | 3,651 | 2:36.1 | ||
| 1212 | Harry Lim | 47 | Orlando, FL | USA | 3,649 | 2:36.2 | |
| 1213 | Kaile Ferguson | 35 | Boulder , CO | USA | 3,647 | 2:36.2 | |
| 1213 | Vic Flaming | 38 | USA | 3,647 | 2:36.2 | ||
| 1215 | Thomas Scotton | 68 | Middletown, CT | USA | 3,645 | 2:36.3 | |
| 1216 | Beth Dieveney | 52 | USA | 3,641 | 2:36.5 | ||
| 1217 | Laurel Conners | 64 | USA | 3,638 | 2:36.6 | ||
| 1218 | Thomas Campbell | 77 | Santa Fe, NM | USA | Santa Fe Athletic Company | 3,637 | 2:36.7 |
| 1219 | Tony G | 43 | AUS | 3,636 | 2:36.7 | ||
| 1220 | Brigitte Hoffmann | 68 | GER | 3,635 | 2:36.8 | ||
| 1221 | Brian Etelman | 25 | USA | 3,634 | 2:36.8 | ||
| 1222 | Kasia Was | 46 | POL | 3,631 | 2:36.9 | ||
| 1223 | Erica Gonzalez | 44 | TX | USA | Randall County Sheriff’s Office | 3,630 | 2:37.0 |
| 1224 | Warren Sibilla | 62 | South Bend | USA | The Diamonds (Over Sixties Erging Group) | 3,627 | 2:37.1 |
| 1225 | Jane Ellis | 68 | USA | 3,626 | 2:37.1 | ||
| 1226 | Chris Rickett | 74 | GBR | 3,624 | 2:37.2 | ||
| 1227 | Rahel Keller | 52 | SUI | 3,623 | 2:37.3 | ||
| 1228 | Mark Jackson | 69 | USA | 3,622 | 2:37.3 | ||
| 1228 | Marco Emrich | 45 | GER | 3,622 | 2:37.3 | ||
| 1230 | Harold Crowther | 66 | USA | 3,617 | 2:37.5 | ||
| 1231 | Hans Sinha | 35 | USA | 3,615 | 2:37.6 | ||
| 1232 | Markus T | 51 | CAN | 3,610 | 2:37.8 | ||
| 1233 | Martha Cyr | 64 | USA | 3,607 | 2:38.0 | ||
| 1234 | Hans Laskewitz | 72 | NED | 3,602 | 2:38.2 | ||
| 1234 | Hayden Smith | 32 | USA | 3,602 | 2:38.2 | ||
| 1236 | Silvana Ueti | 60 | JPN | 3,600 | 2:38.3 | ||
| 1237 | Aaron Burton | 50 | Houston, TX | USA | Turtle Fighter Indoor Rowing Club | 3,595 | 2:38.5 |
| 1238 | Ali Carlile | 56 | AUS | 3,586 | 2:38.9 | ||
| 1238 | Kirsty Nicholson | 40 | Glasgow | GBR | 3,586 | 2:38.9 | |
| 1240 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 3,581 | 2:39.1 |
| 1241 | Kim Dassler | - | GA | USA | 3,574 | 2:39.4 | |
| 1241 | Ant How | 49 | Brooklyn Park, MN | USA | 3,574 | 2:39.4 | |
| 1243 | Lindy Macaulay | 58 | AUS | 3,573 | 2:39.5 | ||
| 1244 | Molly Broderick | 28 | USA | 3,571 | 2:39.6 | ||
| 1245 | Riccardo Russo | 47 | ITA | 3,562 | 2:40.0 | ||
| 1245 | Amanda Hottle | 33 | USA | 3,562 | 2:40.0 | ||
| 1247 | A B | 50 | USA | 3,557 | 2:40.2 | ||
| 1248 | Kathy Wrotniak | 68 | USA | Syracuse Chargers Rowing Club | 3,548 | 2:40.6 | |
| 1249 | Kris Rodríguez | 22 | CHI | 3,547 | 2:40.6 | ||
| 1250 | Keith Gan | 29 | MAS | 3,545 | 2:40.7 |