Workout of the Day

« December 11, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Debra Kakert	59	Davisburg, MI	USA	Age Without Limits	3,857	2:27.7
1201	Edwin Langendoen	51		NED		3,857	2:27.7
1203	Libby Peters	53		CAN		3,855	2:27.8
1203	Kristin McTavish	45		CAN	Not A Gym SK	3,855	2:27.8
1205	Michelle Boston	56		USA		3,853	2:27.9
1206	Ross McKinney	45		USA		3,852	2:27.9
1207	gigi p	58	ON	CAN	mERGmaids	3,851	2:28.0
1208	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	3,847	2:28.1
1209	Dan Ripchensky	74	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	3,846	2:28.2
1210	RUBEN SANCHEZ ESQUIVIAS	59		MEX		3,844	2:28.2
1211	Jennifer Slater	65		AUS		3,843	2:28.3
1212	Lyndsey Ackman	37		USA		3,841	2:28.3
1213	Foo Bar	28		USA		3,839	2:28.4
1214	Massimo Polato	60		ITA		3,838	2:28.5
1215	Stephanie Boehmer	38		USA		3,837	2:28.5
1216	Romeo Keller	57		SUI		3,836	2:28.5
1217	Paul Mearns	56		RSA		3,835	2:28.6
1218	Debbie Foxford	47		GBR		3,830	2:28.8
1218	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	3,830	2:28.8
1220	Debra Madden	57		USA		3,829	2:28.8
1221	Nicholas Tzavalas	70		USA		3,828	2:28.9
1222	Sean M	54	Folly Beach, SC	USA		3,826	2:28.9
1222	mladen bogdan	41		CRO		3,826	2:28.9
1224	BC Adams	68	Chichester	GBR		3,824	2:29.0
1225	Sue Fondrie	60	WI	USA		3,823	2:29.0
1226	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,822	2:29.1
1227	Colin H	13		USA		3,821	2:29.1
1227	Danika Myers Hurwitz	48		USA		3,821	2:29.1
1227	Bernd Klink	63		GER		3,821	2:29.1
1227	Donald Poust	58	Hickory, NC	USA		3,821	2:29.1
1231	Crystal Fitta	46	Allyn, WA	USA		3,819	2:29.2
1232	Petar Seferov	53		BUL		3,817	2:29.3
1232	Brit H	60		NOR		3,817	2:29.3
1234	Lainie Johnson	55		USA		3,816	2:29.3
1235	sam peckham	43		USA		3,815	2:29.4
1235	Marcus Ysbrandy	53		NED		3,815	2:29.4
1237	Rachel Apgar	61		USA		3,813	2:29.4
1238	Ishita Sitwala	38		IND		3,812	2:29.5
1238	Caleb Richardson	51		USA		3,812	2:29.5
1238	Chris Piela	52		USA		3,812	2:29.5
1241	Denise Whitten	54		USA		3,811	2:29.5
1242	Simon Neumann	43		GER		3,810	2:29.6
1242	M Stuff	55		USA		3,810	2:29.6
1244	Jennifer Soler	65	Lake Stevens, WA	USA	Lake Stevens Rowing Club	3,808	2:29.6
1245	Yvonne Tauber	46		GER		3,805	2:29.8
1246	John Hutmacher	68		USA		3,804	2:29.8
1247	Saem Mun	38		KOR		3,803	2:29.8
1247	Martina De Kloet	45		GER		3,803	2:29.8
1247	George Desser	73	West End, NC	USA	RowAlong	3,803	2:29.8
1247	Hulaguhan iyisan	46	Tampa, FL	USA	Turkish Rowing Team	3,803	2:29.8